Organic Penne, Red Lentil

Explore Cuisine

Total Energy

190

kcal

71.07

% from carbs

24.37

% from protein

4.57

% from fats

In 56 g

% daily value


Total Fat

1g

1.5%




Potassium, K

410mg

8.7%


Total Carbohydrates

35g

12.7%


Fiber

3g

10.7%


Protein

12g

24%






Calcium, Ca

14mg


Iron, Fe

3mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Penne, Red Lentil

A typical serving 2 oz of Organic Penne, Red Lentil (56 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Penne, Red Lentil depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Organic Penne, Red Lentil contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Penne, Red Lentil depends on the ingredients exists in it. On average, 2 oz of Organic Penne, Red Lentil (about 56 grams) contains approximately 12 grams of protein.

On average, 2 oz (about 56 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 35 grams of carbohydrates.

Organic Penne, Red Lentil contains approximately 3 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 2 oz Organic Penne, Red Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.