Banana Bread & Dark Chocolate Oatmeal Squares

Nature Valley

Total Energy

150

kcal

59.74

% from carbs

5.19

% from protein

35.06

% from fats

In 35 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

110mg

4.8%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

2g

4%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Bread & Dark Chocolate Oatmeal Squares

A typical serving 1 bar of Banana Bread & Dark Chocolate Oatmeal Squares (35 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Bread & Dark Chocolate Oatmeal Squares depends on the ingredients and preparation method. On average, one serving 1 bar (35 grams) of Banana Bread & Dark Chocolate Oatmeal Squares contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Bread & Dark Chocolate Oatmeal Squares depends on the ingredients exists in it. On average, 1 bar of Banana Bread & Dark Chocolate Oatmeal Squares (about 35 grams) contains approximately 2 grams of protein.

On average, 1 bar (about 35 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 35 grams) contains about 23 grams of carbohydrates.

Banana Bread & Dark Chocolate Oatmeal Squares contains approximately 2 grams of fiber in 1 bar (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bar Banana Bread & Dark Chocolate Oatmeal Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.