Kefir, Holiday Cookies

Lifeway

30.99

% from protein

56.34

% from carbs

56.34

% from fat

Kefir, Holiday Cookies Nutrients FAQs

Nutrients

What is the calorie content of Kefir, Holiday Cookies?

A typical serving 1 cup (240 grams) of Kefir, Holiday Cookies contains approximately 140 calories.

You can check the exact calorie content by logging Kefir, Holiday Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kefir, Holiday Cookies have?

The amount of fat in Kefir, Holiday Cookies depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir, Holiday Cookies contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kefir, Holiday Cookies have?

The protein content in Kefir, Holiday Cookies depends on the ingredients exists in it. On average, 1 cup (240 grams) of Kefir, Holiday Cookies contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Kefir, Holiday Cookies, Download Nutribit app for healthier you!

How much sugar does a Kefir, Holiday Cookies have?

On average, 1 cup (240 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir, Holiday Cookies.

How Much carbohydrates (carbs) is in Kefir, Holiday Cookies?

The amount of carbohydrates (carbs) in Kefir, Holiday Cookies depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kefir, Holiday Cookies.

How Much Fiber is in Kefir, Holiday Cookies?

Kefir, Holiday Cookies contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir, Holiday Cookies for healthier you!

What vitamins and minerals are in a Kefir, Holiday Cookies?

Vitamins in Kefir, Holiday Cookies:

  • Vitamin D:Kefir, Holiday Cookies has 200 IU of Vitamin D.

Kefir, Holiday Cookies contains following minerals:

  • Kefir, Holiday Cookies has 390mg of Calcium.
  • Kefir, Holiday Cookies has 125mg of Sodium, Na.
  • Kefir, Holiday Cookies has 380mg of Potassium, K.

General

Does Kefir, Holiday Cookies contain caffeine?

Kefir, Holiday Cookies does not contain any caffeine.

Does Kefir, Holiday Cookies contain alcohol?

Kefir, Holiday Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kefir, Holiday Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir, Holiday Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kefir, Holiday Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kefir, Holiday Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir, Holiday Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kefir, Holiday Cookies for free?

Yes! Since Kefir, Holiday Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kefir, Holiday Cookies with water tracking feature?

Nutribit automatically calculates the water content of Kefir, Holiday Cookies and adds it to your daily hydration log. Simply log Kefir, Holiday Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kefir, Holiday Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kefir, Holiday Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kefir, Holiday Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kefir, Holiday Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kefir, Holiday Cookies

Protein and Vitamin D in Kefir, Holiday Cookies supports bone health.

  • Protein in Kefir, Holiday Cookies plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Kefir, Holiday Cookies helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Kefir, Holiday Cookies supports building and repairing tissues.

Builds and repairs tissues in Kefir, Holiday Cookies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kefir, Holiday Cookies supports immune function.

Supports immune function in Kefir, Holiday Cookies is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kefir, Holiday Cookies helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kefir, Holiday Cookies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kefir, Holiday Cookies provides energy.

Provides energy in Kefir, Holiday Cookies can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kefir, Holiday Cookies supports muscle growth and strength.

Supports muscle growth and strength in Kefir, Holiday Cookies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kefir, Holiday Cookies helps in weight management.

Helps in weight management in Kefir, Holiday Cookies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kefir, Holiday Cookies aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kefir, Holiday Cookies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kefir, Holiday Cookies improves skin, hair, and nails.

Improves skin, hair, and nails in Kefir, Holiday Cookies is essential for the health and growth of hair, skin, and nails.

Protein in Kefir, Holiday Cookies regulates blood sugar levels.

Regulates blood sugar levels in Kefir, Holiday Cookies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Kefir, Holiday Cookies boosts the immune system

Vitamin D in Kefir, Holiday Cookies enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Kefir, Holiday Cookies improves muscle function

Vitamin D in Kefir, Holiday Cookies is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Kefir, Holiday Cookies promotes cardiovascular health

Vitamin D in Kefir, Holiday Cookies may help regulate blood pressure and support overall heart health.

Vitamin D in Kefir, Holiday Cookies reduces the risk of certain diseases

Adequate levels of Vitamin D in Kefir, Holiday Cookies are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Kefir, Holiday Cookies supports mental health

Vitamin D in Kefir, Holiday Cookies deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Kefir, Holiday Cookies aids in weight management

Studies suggest Vitamin D in Kefir, Holiday Cookies may help regulate body weight and reduce fat accumulation.

Vitamin D in Kefir, Holiday Cookies improves insulin sensitivity

Vitamin D in Kefir, Holiday Cookies plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Kefir, Holiday Cookies supports prenatal health

Vitamin D in Kefir, Holiday Cookies is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Kefir, Holiday Cookies supports bone health.

Calcium in Kefir, Holiday Cookies is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kefir, Holiday Cookies supports muscle function.

Calcium in Kefir, Holiday Cookies plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kefir, Holiday Cookies supports heart health.

Calcium in Kefir, Holiday Cookies helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kefir, Holiday Cookies supports nerve transmission.

Calcium in Kefir, Holiday Cookies is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kefir, Holiday Cookies supports blood clotting.

Calcium in Kefir, Holiday Cookies is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kefir, Holiday Cookies supports hormonal secretion.

Calcium in Kefir, Holiday Cookies regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kefir, Holiday Cookies supports weight management.

Calcium in Kefir, Holiday Cookies may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kefir, Holiday Cookies supports dental health.

Calcium in Kefir, Holiday Cookies strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kefir, Holiday Cookies supports blood pressure regulation.

Calcium in Kefir, Holiday Cookies, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Kefir, Holiday Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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