Kefir, Pumpkin Spice
Lifeway
30.77
% from protein55.38
% from carbs55.38
% from fatNutrition Facts
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Kefir, Pumpkin Spice Nutrients FAQs
Nutrients
- Vitamin D:Kefir, Pumpkin Spice has 152 IU of Vitamin D.
- Kefir, Pumpkin Spice has 390mg of Calcium.
- Kefir, Pumpkin Spice has 125mg of Sodium, Na.
- Kefir, Pumpkin Spice has 380mg of Potassium, K.
What is the calorie content of Kefir, Pumpkin Spice?
A typical serving 1 cup (240 grams) of Kefir, Pumpkin Spice contains approximately 140 calories.
You can check the exact calorie content by logging Kefir, Pumpkin Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir, Pumpkin Spice have?
The amount of fat in Kefir, Pumpkin Spice depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir, Pumpkin Spice contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir, Pumpkin Spice have?
The protein content in Kefir, Pumpkin Spice depends on the ingredients exists in it. On average, 1 cup (240 grams) of Kefir, Pumpkin Spice contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir, Pumpkin Spice, Download Nutribit app for healthier you!
How much sugar does a Kefir, Pumpkin Spice have?
On average, 1 cup (240 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir, Pumpkin Spice.
How Much carbohydrates (carbs) is in Kefir, Pumpkin Spice?
The amount of carbohydrates (carbs) in Kefir, Pumpkin Spice depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir, Pumpkin Spice.
How Much Fiber is in Kefir, Pumpkin Spice?
Kefir, Pumpkin Spice contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir, Pumpkin Spice for healthier you!
What vitamins and minerals are in a Kefir, Pumpkin Spice?
Vitamins in Kefir, Pumpkin Spice:
Kefir, Pumpkin Spice contains following minerals:
General
Does Kefir, Pumpkin Spice contain caffeine?
Kefir, Pumpkin Spice does not contain any caffeine.
Does Kefir, Pumpkin Spice contain alcohol?
Kefir, Pumpkin Spice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir, Pumpkin Spice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir, Pumpkin Spice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir, Pumpkin Spice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir, Pumpkin Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir, Pumpkin Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir, Pumpkin Spice for free?
Yes! Since Kefir, Pumpkin Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir, Pumpkin Spice with water tracking feature?
Nutribit automatically calculates the water content of Kefir, Pumpkin Spice and adds it to your daily hydration log. Simply log Kefir, Pumpkin Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir, Pumpkin Spice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir, Pumpkin Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir, Pumpkin Spice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir, Pumpkin Spice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir, Pumpkin Spice
Protein and Vitamin D in Kefir, Pumpkin Spice supports bone health.
Protein in Kefir, Pumpkin Spice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Kefir, Pumpkin Spice helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Kefir, Pumpkin Spice supports building and repairing tissues.
Builds and repairs tissues in Kefir, Pumpkin Spice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kefir, Pumpkin Spice supports immune function.
Supports immune function in Kefir, Pumpkin Spice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kefir, Pumpkin Spice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kefir, Pumpkin Spice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kefir, Pumpkin Spice provides energy.
Provides energy in Kefir, Pumpkin Spice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kefir, Pumpkin Spice supports muscle growth and strength.
Supports muscle growth and strength in Kefir, Pumpkin Spice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kefir, Pumpkin Spice helps in weight management.
Helps in weight management in Kefir, Pumpkin Spice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kefir, Pumpkin Spice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kefir, Pumpkin Spice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kefir, Pumpkin Spice improves skin, hair, and nails.
Improves skin, hair, and nails in Kefir, Pumpkin Spice is essential for the health and growth of hair, skin, and nails.
Protein in Kefir, Pumpkin Spice regulates blood sugar levels.
Regulates blood sugar levels in Kefir, Pumpkin Spice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Kefir, Pumpkin Spice boosts the immune system
Vitamin D in Kefir, Pumpkin Spice enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Kefir, Pumpkin Spice improves muscle function
Vitamin D in Kefir, Pumpkin Spice is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Kefir, Pumpkin Spice promotes cardiovascular health
Vitamin D in Kefir, Pumpkin Spice may help regulate blood pressure and support overall heart health.
Vitamin D in Kefir, Pumpkin Spice reduces the risk of certain diseases
Adequate levels of Vitamin D in Kefir, Pumpkin Spice are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Kefir, Pumpkin Spice supports mental health
Vitamin D in Kefir, Pumpkin Spice deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Kefir, Pumpkin Spice aids in weight management
Studies suggest Vitamin D in Kefir, Pumpkin Spice may help regulate body weight and reduce fat accumulation.
Vitamin D in Kefir, Pumpkin Spice improves insulin sensitivity
Vitamin D in Kefir, Pumpkin Spice plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Kefir, Pumpkin Spice supports prenatal health
Vitamin D in Kefir, Pumpkin Spice is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Kefir, Pumpkin Spice supports bone health.
Calcium in Kefir, Pumpkin Spice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir, Pumpkin Spice supports muscle function.
Calcium in Kefir, Pumpkin Spice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir, Pumpkin Spice supports heart health.
Calcium in Kefir, Pumpkin Spice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir, Pumpkin Spice supports nerve transmission.
Calcium in Kefir, Pumpkin Spice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir, Pumpkin Spice supports blood clotting.
Calcium in Kefir, Pumpkin Spice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir, Pumpkin Spice supports hormonal secretion.
Calcium in Kefir, Pumpkin Spice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir, Pumpkin Spice supports weight management.
Calcium in Kefir, Pumpkin Spice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir, Pumpkin Spice supports dental health.
Calcium in Kefir, Pumpkin Spice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir, Pumpkin Spice supports blood pressure regulation.
Calcium in Kefir, Pumpkin Spice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Kefir, Pumpkin Spice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.