Kefir, Rainbow Cake
Lifeway
30.77
% from protein55.38
% from carbs55.38
% from fatNutrition Facts
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Kefir, Rainbow Cake Nutrients FAQs
Nutrients
- Kefir, Rainbow Cake has 390mg of Calcium.
- Kefir, Rainbow Cake has 125mg of Sodium, Na.
- Kefir, Rainbow Cake has 380mg of Potassium, K.
What is the calorie content of Kefir, Rainbow Cake?
A typical serving 1 cup (240 grams) of Kefir, Rainbow Cake contains approximately 140 calories.
You can check the exact calorie content by logging Kefir, Rainbow Cake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir, Rainbow Cake have?
The amount of fat in Kefir, Rainbow Cake depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Kefir, Rainbow Cake contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir, Rainbow Cake have?
The protein content in Kefir, Rainbow Cake depends on the ingredients exists in it. On average, 1 cup (240 grams) of Kefir, Rainbow Cake contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir, Rainbow Cake, Download Nutribit app for healthier you!
How much sugar does a Kefir, Rainbow Cake have?
On average, 1 cup (240 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir, Rainbow Cake.
How Much carbohydrates (carbs) is in Kefir, Rainbow Cake?
The amount of carbohydrates (carbs) in Kefir, Rainbow Cake depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir, Rainbow Cake.
How Much Fiber is in Kefir, Rainbow Cake?
Kefir, Rainbow Cake contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir, Rainbow Cake for healthier you!
What vitamins and minerals are in a Kefir, Rainbow Cake?
Kefir, Rainbow Cake contains following minerals:
General
Does Kefir, Rainbow Cake contain caffeine?
Kefir, Rainbow Cake does not contain any caffeine.
Does Kefir, Rainbow Cake contain alcohol?
Kefir, Rainbow Cake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir, Rainbow Cake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir, Rainbow Cake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir, Rainbow Cake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir, Rainbow Cake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir, Rainbow Cake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir, Rainbow Cake for free?
Yes! Since Kefir, Rainbow Cake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir, Rainbow Cake with water tracking feature?
Nutribit automatically calculates the water content of Kefir, Rainbow Cake and adds it to your daily hydration log. Simply log Kefir, Rainbow Cake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir, Rainbow Cake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir, Rainbow Cake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir, Rainbow Cake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir, Rainbow Cake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir, Rainbow Cake
Protein in Kefir, Rainbow Cake supports building and repairing tissues.
Builds and repairs tissues in Kefir, Rainbow Cake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kefir, Rainbow Cake supports immune function.
Supports immune function in Kefir, Rainbow Cake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kefir, Rainbow Cake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kefir, Rainbow Cake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kefir, Rainbow Cake provides energy.
Provides energy in Kefir, Rainbow Cake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kefir, Rainbow Cake supports muscle growth and strength.
Supports muscle growth and strength in Kefir, Rainbow Cake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kefir, Rainbow Cake helps in weight management.
Helps in weight management in Kefir, Rainbow Cake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kefir, Rainbow Cake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kefir, Rainbow Cake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kefir, Rainbow Cake supports bone health.
Supports bone health in Kefir, Rainbow Cake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kefir, Rainbow Cake improves skin, hair, and nails.
Improves skin, hair, and nails in Kefir, Rainbow Cake is essential for the health and growth of hair, skin, and nails.
Protein in Kefir, Rainbow Cake regulates blood sugar levels.
Regulates blood sugar levels in Kefir, Rainbow Cake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Kefir, Rainbow Cake supports bone health.
Calcium in Kefir, Rainbow Cake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir, Rainbow Cake supports muscle function.
Calcium in Kefir, Rainbow Cake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir, Rainbow Cake supports heart health.
Calcium in Kefir, Rainbow Cake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir, Rainbow Cake supports nerve transmission.
Calcium in Kefir, Rainbow Cake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir, Rainbow Cake supports blood clotting.
Calcium in Kefir, Rainbow Cake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir, Rainbow Cake supports hormonal secretion.
Calcium in Kefir, Rainbow Cake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir, Rainbow Cake supports weight management.
Calcium in Kefir, Rainbow Cake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir, Rainbow Cake supports dental health.
Calcium in Kefir, Rainbow Cake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir, Rainbow Cake supports blood pressure regulation.
Calcium in Kefir, Rainbow Cake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Kefir, Rainbow Cake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.