Whole Milk Ryazhenka
Lifeway
21.05
% from protein31.58
% from carbs31.58
% from fatNutrition Facts
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Whole Milk Ryazhenka Nutrients FAQs
Nutrients
- Vitamin D:Whole Milk Ryazhenka has 200 IU of Vitamin D.
- Whole Milk Ryazhenka has 390mg of Calcium.
- Whole Milk Ryazhenka has 120mg of Sodium, Na.
- Whole Milk Ryazhenka has 376mg of Potassium, K.
What is the calorie content of Whole Milk Ryazhenka?
A typical serving 1 cup (240 grams) of Whole Milk Ryazhenka contains approximately 150 calories.
You can check the exact calorie content by logging Whole Milk Ryazhenka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Milk Ryazhenka have?
The amount of fat in Whole Milk Ryazhenka depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Whole Milk Ryazhenka contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Milk Ryazhenka have?
The protein content in Whole Milk Ryazhenka depends on the ingredients exists in it. On average, 1 cup (240 grams) of Whole Milk Ryazhenka contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Milk Ryazhenka, Download Nutribit app for healthier you!
How much sugar does a Whole Milk Ryazhenka have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk Ryazhenka.
How Much carbohydrates (carbs) is in Whole Milk Ryazhenka?
The amount of carbohydrates (carbs) in Whole Milk Ryazhenka depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Milk Ryazhenka.
How Much Fiber is in Whole Milk Ryazhenka?
Whole Milk Ryazhenka contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk Ryazhenka for healthier you!
What vitamins and minerals are in a Whole Milk Ryazhenka?
Vitamins in Whole Milk Ryazhenka:
Whole Milk Ryazhenka contains following minerals:
General
Does Whole Milk Ryazhenka contain caffeine?
Whole Milk Ryazhenka does not contain any caffeine.
Does Whole Milk Ryazhenka contain alcohol?
Whole Milk Ryazhenka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Milk Ryazhenka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk Ryazhenka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Milk Ryazhenka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Milk Ryazhenka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk Ryazhenka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Milk Ryazhenka for free?
Yes! Since Whole Milk Ryazhenka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Milk Ryazhenka with water tracking feature?
Nutribit automatically calculates the water content of Whole Milk Ryazhenka and adds it to your daily hydration log. Simply log Whole Milk Ryazhenka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Milk Ryazhenka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk Ryazhenka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Milk Ryazhenka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Milk Ryazhenka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Milk Ryazhenka
Protein and Vitamin D in Whole Milk Ryazhenka supports bone health.
Protein in Whole Milk Ryazhenka plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Whole Milk Ryazhenka helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Whole Milk Ryazhenka supports building and repairing tissues.
Builds and repairs tissues in Whole Milk Ryazhenka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Milk Ryazhenka supports immune function.
Supports immune function in Whole Milk Ryazhenka is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Milk Ryazhenka helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Milk Ryazhenka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Milk Ryazhenka provides energy.
Provides energy in Whole Milk Ryazhenka can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Milk Ryazhenka supports muscle growth and strength.
Supports muscle growth and strength in Whole Milk Ryazhenka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Milk Ryazhenka helps in weight management.
Helps in weight management in Whole Milk Ryazhenka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Milk Ryazhenka aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Milk Ryazhenka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Milk Ryazhenka improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Milk Ryazhenka is essential for the health and growth of hair, skin, and nails.
Protein in Whole Milk Ryazhenka regulates blood sugar levels.
Regulates blood sugar levels in Whole Milk Ryazhenka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Whole Milk Ryazhenka boosts the immune system
Vitamin D in Whole Milk Ryazhenka enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Whole Milk Ryazhenka improves muscle function
Vitamin D in Whole Milk Ryazhenka is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Whole Milk Ryazhenka promotes cardiovascular health
Vitamin D in Whole Milk Ryazhenka may help regulate blood pressure and support overall heart health.
Vitamin D in Whole Milk Ryazhenka reduces the risk of certain diseases
Adequate levels of Vitamin D in Whole Milk Ryazhenka are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Whole Milk Ryazhenka supports mental health
Vitamin D in Whole Milk Ryazhenka deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Whole Milk Ryazhenka aids in weight management
Studies suggest Vitamin D in Whole Milk Ryazhenka may help regulate body weight and reduce fat accumulation.
Vitamin D in Whole Milk Ryazhenka improves insulin sensitivity
Vitamin D in Whole Milk Ryazhenka plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Whole Milk Ryazhenka supports prenatal health
Vitamin D in Whole Milk Ryazhenka is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Whole Milk Ryazhenka supports bone health.
Calcium in Whole Milk Ryazhenka is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Milk Ryazhenka supports muscle function.
Calcium in Whole Milk Ryazhenka plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Milk Ryazhenka supports heart health.
Calcium in Whole Milk Ryazhenka helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Milk Ryazhenka supports nerve transmission.
Calcium in Whole Milk Ryazhenka is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Milk Ryazhenka supports blood clotting.
Calcium in Whole Milk Ryazhenka is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Milk Ryazhenka supports hormonal secretion.
Calcium in Whole Milk Ryazhenka regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Milk Ryazhenka supports weight management.
Calcium in Whole Milk Ryazhenka may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Milk Ryazhenka supports dental health.
Calcium in Whole Milk Ryazhenka strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Milk Ryazhenka supports blood pressure regulation.
Calcium in Whole Milk Ryazhenka, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Whole Milk Ryazhenka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.