Culture Milk, Cooked

Lifeway

Total Energy

164

kcal

29.81

% from carbs

19.88

% from protein

50.31

% from fats

In 240 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

125mg

5.4%

Total Carbohydrates

12g

4.4%

Sugars

12g

24%

Protein

8g

16%

Calcium, Ca

390mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Culture Milk, Cooked

A typical serving 1 cup of Culture Milk, Cooked (240 grams) contains approximately 164 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Culture Milk, Cooked depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Culture Milk, Cooked contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Culture Milk, Cooked depends on the ingredients exists in it. On average, 1 cup of Culture Milk, Cooked (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 12 grams of carbohydrates.

Culture Milk, Cooked contains approximately 0 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 1 cup Culture Milk, Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.