Culture Milk, Cooked
Lifeway
19.88
% from protein29.81
% from carbs29.81
% from fatNutrition Facts
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Culture Milk, Cooked Nutrients FAQs
Nutrients
- Vitamin A:Culture Milk, Cooked has 500 IU of Vitamin A.
- Vitamin C:Culture Milk, Cooked has 2.4 mg of Vitamin C.
- Culture Milk, Cooked has 390mg of Calcium.
- Culture Milk, Cooked has 125mg of Sodium, Na.
What is the calorie content of Culture Milk, Cooked?
A typical serving 1 cup (240 grams) of Culture Milk, Cooked contains approximately 164 calories.
You can check the exact calorie content by logging Culture Milk, Cooked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Culture Milk, Cooked have?
The amount of fat in Culture Milk, Cooked depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Culture Milk, Cooked contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Culture Milk, Cooked have?
The protein content in Culture Milk, Cooked depends on the ingredients exists in it. On average, 1 cup (240 grams) of Culture Milk, Cooked contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Culture Milk, Cooked, Download Nutribit app for healthier you!
How much sugar does a Culture Milk, Cooked have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Culture Milk, Cooked.
How Much carbohydrates (carbs) is in Culture Milk, Cooked?
The amount of carbohydrates (carbs) in Culture Milk, Cooked depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Culture Milk, Cooked.
How Much Fiber is in Culture Milk, Cooked?
Culture Milk, Cooked contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Culture Milk, Cooked for healthier you!
What vitamins and minerals are in a Culture Milk, Cooked?
Vitamins in Culture Milk, Cooked:
Culture Milk, Cooked contains following minerals:
General
Does Culture Milk, Cooked contain caffeine?
Culture Milk, Cooked does not contain any caffeine.
Does Culture Milk, Cooked contain alcohol?
Culture Milk, Cooked does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Culture Milk, Cooked?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Culture Milk, Cooked and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Culture Milk, Cooked quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Culture Milk, Cooked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Culture Milk, Cooked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Culture Milk, Cooked for free?
Yes! Since Culture Milk, Cooked contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Culture Milk, Cooked with water tracking feature?
Nutribit automatically calculates the water content of Culture Milk, Cooked and adds it to your daily hydration log. Simply log Culture Milk, Cooked in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Culture Milk, Cooked as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Culture Milk, Cooked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Culture Milk, Cooked nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Culture Milk, Cooked data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Culture Milk, Cooked
Protein in Culture Milk, Cooked supports building and repairing tissues.
Builds and repairs tissues in Culture Milk, Cooked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Culture Milk, Cooked supports immune function.
Supports immune function in Culture Milk, Cooked is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Culture Milk, Cooked helps regulate enzymes and hormones.
Regulates enzymes and hormones in Culture Milk, Cooked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Culture Milk, Cooked provides energy.
Provides energy in Culture Milk, Cooked can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Culture Milk, Cooked supports muscle growth and strength.
Supports muscle growth and strength in Culture Milk, Cooked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Culture Milk, Cooked helps in weight management.
Helps in weight management in Culture Milk, Cooked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Culture Milk, Cooked aids in the production of hemoglobin.
Aids in the production of hemoglobin in Culture Milk, Cooked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Culture Milk, Cooked supports bone health.
Supports bone health in Culture Milk, Cooked plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Culture Milk, Cooked improves skin, hair, and nails.
Improves skin, hair, and nails in Culture Milk, Cooked is essential for the health and growth of hair, skin, and nails.
Protein in Culture Milk, Cooked regulates blood sugar levels.
Regulates blood sugar levels in Culture Milk, Cooked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Culture Milk, Cooked supports bone health.
Calcium in Culture Milk, Cooked is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Culture Milk, Cooked supports muscle function.
Calcium in Culture Milk, Cooked plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Culture Milk, Cooked supports heart health.
Calcium in Culture Milk, Cooked helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Culture Milk, Cooked supports nerve transmission.
Calcium in Culture Milk, Cooked is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Culture Milk, Cooked supports blood clotting.
Calcium in Culture Milk, Cooked is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Culture Milk, Cooked supports hormonal secretion.
Calcium in Culture Milk, Cooked regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Culture Milk, Cooked supports weight management.
Calcium in Culture Milk, Cooked may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Culture Milk, Cooked supports dental health.
Calcium in Culture Milk, Cooked strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Culture Milk, Cooked supports blood pressure regulation.
Calcium in Culture Milk, Cooked, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 164 calories?
The amount of exercise required to burn off 1 cup Culture Milk, Cooked
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.