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Mix Greens with Goat Cheese, and Mandarin Oranges

On The Go

180

kcal Energy

32.7%

% from carbs

12.2%

% from protein

55.1%

% from fats

In 211 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 211 g
Calories
180

% Daily Value

Total Fat 12 g
18.5%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 260 mg
11.3%
Total Carbohydrates 16 g
5.8%
Fiber 4 g
14.3%
Sugars 10 g
20%
Protein 6 g
12%
Iron 2.7 mg
15%
Vitamin A, IU 4500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 21 mg
Calcium, Ca 130 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mix Greens with Goat Cheese, and Mandarin Oranges

Nutrients

What is the calorie content of Mix Greens with Goat Cheese, and Mandarin Oranges?

A typical serving 211 g of Mix Greens with Goat Cheese, and Mandarin Oranges (211 grams) contains approximately 180 calories. You can check the exact calorie content by logging Mix Greens with Goat Cheese, and Mandarin Oranges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mix Greens with Goat Cheese, and Mandarin Oranges have?

The amount of fat in Mix Greens with Goat Cheese, and Mandarin Oranges depends on the ingredients and preparation method. On average, one serving 211 g (211 grams) of Mix Greens with Goat Cheese, and Mandarin Oranges contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mix Greens with Goat Cheese, and Mandarin Oranges have?

The protein content in Mix Greens with Goat Cheese, and Mandarin Oranges depends on the ingredients exists in it. On average, 211 g of Mix Greens with Goat Cheese, and Mandarin Oranges (about 211 grams) contains approximately 6 grams of protein.

Is Mix Greens with Goat Cheese, and Mandarin Oranges a good source of protein?

The protein content in Mix Greens with Goat Cheese, and Mandarin Oranges depends on the ingredients exists in it. On average, 211 g of Mix Greens with Goat Cheese, and Mandarin Oranges (about 211 grams) contains approximately 6 grams of protein.

How much sugar does a Mix Greens with Goat Cheese, and Mandarin Oranges have?

On average, 211 g (about 211 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mix Greens with Goat Cheese, and Mandarin Oranges contain added sugar?

On average, 211 g (about 211 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mix Greens with Goat Cheese, and Mandarin Oranges?

On average, 211 g (about 211 grams) contains about 16 grams of carbohydrates.

How Much Fiber is in Mix Greens with Goat Cheese, and Mandarin Oranges?

Mix Greens with Goat Cheese, and Mandarin Oranges contains approximately 4 grams of fiber in 211 g (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mix Greens with Goat Cheese, and Mandarin Oranges?

Mix Greens with Goat Cheese, and Mandarin Oranges contains approximately 4 grams of fiber in 211 g (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mix Greens with Goat Cheese, and Mandarin Oranges suitable for vegans?

Mix Greens with Goat Cheese, and Mandarin Oranges contains approximately 4 grams of fiber in 211 g (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mix Greens with Goat Cheese, and Mandarin Oranges contain caffeine?

Mix Greens with Goat Cheese, and Mandarin Oranges contains approximately 4 grams of fiber in 211 g (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mix Greens with Goat Cheese, and Mandarin Oranges contain alcohol?

Mix Greens with Goat Cheese, and Mandarin Oranges contains approximately 4 grams of fiber in 211 g (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mix Greens with Goat Cheese, and Mandarin Oranges healthier?

Mix Greens with Goat Cheese, and Mandarin Oranges contains approximately 4 grams of fiber in 211 g (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mix Greens with Goat Cheese, and Mandarin Oranges in Nutribit?

Mix Greens with Goat Cheese, and Mandarin Oranges contains approximately 4 grams of fiber in 211 g (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mix Greens with Goat Cheese, and Mandarin Oranges?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix Greens with Goat Cheese, and Mandarin Oranges and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mix Greens with Goat Cheese, and Mandarin Oranges quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mix Greens with Goat Cheese, and Mandarin Oranges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix Greens with Goat Cheese, and Mandarin Oranges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mix Greens with Goat Cheese, and Mandarin Oranges for free?

Yes! Since Mix Greens with Goat Cheese, and Mandarin Oranges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mix Greens with Goat Cheese, and Mandarin Oranges with water tracking feature?

Nutribit automatically calculates the water content of Mix Greens with Goat Cheese, and Mandarin Oranges and adds it to your daily hydration log. Simply log Mix Greens with Goat Cheese, and Mandarin Oranges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mix Greens with Goat Cheese, and Mandarin Oranges as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mix Greens with Goat Cheese, and Mandarin Oranges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mix Greens with Goat Cheese, and Mandarin Oranges nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mix Greens with Goat Cheese, and Mandarin Oranges data can be accessed offline in the Nutribit app anytime anywhere!