Mix Greens with Goat Cheese, and Mandarin Oranges

On The Go

12.24

% from protein

32.65

% from carbs

32.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Cholesterol 0 mg
0%
Sodium, Na 1.2 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0 g
0.1%
Vitamin A 21.3 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.1 mg
Calcium 0.6 mg
Iron 0 mg

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Mix Greens with Goat Cheese, and Mandarin Oranges Nutrients FAQs

Nutrients

What is the calorie content of Mix Greens with Goat Cheese, and Mandarin Oranges?

A typical serving 211 g (211 grams) of Mix Greens with Goat Cheese, and Mandarin Oranges contains approximately 180 calories.

You can check the exact calorie content by logging Mix Greens with Goat Cheese, and Mandarin Oranges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mix Greens with Goat Cheese, and Mandarin Oranges have?

The amount of fat in Mix Greens with Goat Cheese, and Mandarin Oranges depends on the ingredients and preparation method. On average, one serving 211 g (211 grams) of Mix Greens with Goat Cheese, and Mandarin Oranges contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mix Greens with Goat Cheese, and Mandarin Oranges have?

The protein content in Mix Greens with Goat Cheese, and Mandarin Oranges depends on the ingredients exists in it. On average, 211 g (211 grams) of Mix Greens with Goat Cheese, and Mandarin Oranges contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mix Greens with Goat Cheese, and Mandarin Oranges, Download Nutribit app for healthier you!

How much sugar does a Mix Greens with Goat Cheese, and Mandarin Oranges have?

On average, 211 g (211 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mix Greens with Goat Cheese, and Mandarin Oranges.

How Much carbohydrates (carbs) is in Mix Greens with Goat Cheese, and Mandarin Oranges?

The amount of carbohydrates (carbs) in Mix Greens with Goat Cheese, and Mandarin Oranges depends on its serving size and preparation. On average, 211 g (211 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mix Greens with Goat Cheese, and Mandarin Oranges.

How Much Fiber is in Mix Greens with Goat Cheese, and Mandarin Oranges?

Mix Greens with Goat Cheese, and Mandarin Oranges contains approximately 4 grams of fiber in 211 g (211 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mix Greens with Goat Cheese, and Mandarin Oranges for healthier you!

What vitamins and minerals are in a Mix Greens with Goat Cheese, and Mandarin Oranges?

Vitamins in Mix Greens with Goat Cheese, and Mandarin Oranges:

  • Vitamin A:Mix Greens with Goat Cheese, and Mandarin Oranges has 4500 IU of Vitamin A.
  • Vitamin C:Mix Greens with Goat Cheese, and Mandarin Oranges has 21 mg of Vitamin C.

Mix Greens with Goat Cheese, and Mandarin Oranges contains following minerals:

  • Mix Greens with Goat Cheese, and Mandarin Oranges has 130mg of Calcium.
  • Mix Greens with Goat Cheese, and Mandarin Oranges has 260mg of Sodium, Na.
  • Mix Greens with Goat Cheese, and Mandarin Oranges has 2.7mg of Iron.

General

Does Mix Greens with Goat Cheese, and Mandarin Oranges contain caffeine?

Mix Greens with Goat Cheese, and Mandarin Oranges does not contain any caffeine.

Does Mix Greens with Goat Cheese, and Mandarin Oranges contain alcohol?

Mix Greens with Goat Cheese, and Mandarin Oranges does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mix Greens with Goat Cheese, and Mandarin Oranges?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix Greens with Goat Cheese, and Mandarin Oranges and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mix Greens with Goat Cheese, and Mandarin Oranges quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mix Greens with Goat Cheese, and Mandarin Oranges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix Greens with Goat Cheese, and Mandarin Oranges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mix Greens with Goat Cheese, and Mandarin Oranges for free?

Yes! Since Mix Greens with Goat Cheese, and Mandarin Oranges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mix Greens with Goat Cheese, and Mandarin Oranges with water tracking feature?

Nutribit automatically calculates the water content of Mix Greens with Goat Cheese, and Mandarin Oranges and adds it to your daily hydration log. Simply log Mix Greens with Goat Cheese, and Mandarin Oranges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mix Greens with Goat Cheese, and Mandarin Oranges as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mix Greens with Goat Cheese, and Mandarin Oranges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mix Greens with Goat Cheese, and Mandarin Oranges nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mix Greens with Goat Cheese, and Mandarin Oranges data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mix Greens with Goat Cheese, and Mandarin Oranges

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges supports eye health.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges boosts immune function.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges promotes healthy skin.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges enhances reproductive health.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges supports bone health.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges reduces the risk of certain cancers.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges promotes healthy development during pregnancy.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges maintains healthy mucous membranes.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges improves wound healing.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges may reduce the risk of macular degeneration.

Vitamin A in Mix Greens with Goat Cheese, and Mandarin Oranges, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 180 calories?

The amount of exercise required to burn off 211 g Mix Greens with Goat Cheese, and Mandarin Oranges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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