Mix Greens with Goat Cheese, and Mandarin Oranges

On The Go

Total Energy

180

kcal

32.65

% from carbs

12.24

% from protein

55.1

% from fats

In 211 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

260mg

11.3%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mix Greens with Goat Cheese, and Mandarin Oranges

A typical serving 211 g of Mix Greens with Goat Cheese, and Mandarin Oranges (211 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix Greens with Goat Cheese, and Mandarin Oranges depends on the ingredients and preparation method. On average, one serving 211 g (211 grams) of Mix Greens with Goat Cheese, and Mandarin Oranges contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix Greens with Goat Cheese, and Mandarin Oranges depends on the ingredients exists in it. On average, 211 g of Mix Greens with Goat Cheese, and Mandarin Oranges (about 211 grams) contains approximately 6 grams of protein.

On average, 211 g (about 211 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 211 g (about 211 grams) contains about 16 grams of carbohydrates.

Mix Greens with Goat Cheese, and Mandarin Oranges contains approximately 4 grams of fiber in 211 g (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham and Cheese on Wheat Bread

On The Go

390 kcal

Ham and Cheese on White Bread

On The Go

350 kcal

Turkey and Cheese on Wheat

Mom's On The Go

270 kcal

Kids Nuggets With Mandarin Oranges

Chuck E. Cheese's

230 kcal

Cheeburger Salad with Mandarin Oranges

Cheeburger Cheeburger

470 kcal

Strawberry Pecan Goat Cheese Salad

On The Go

330 kcal

Field Greens & Goat Cheese

Whole Foods Market

150 kcal

Mandarin, Pineapple & Grapes

On The Go

110 kcal

Fried Chicken Salad with Mandarin Oranges

Cheeburger Cheeburger

320 kcal

Grilled Chicken Salad with Mandarin Oranges

Cheeburger Cheeburger

270 kcal

Salad Lovers Salad with Mandarin Oranges

Cheeburger Cheeburger

60 kcal

Salmon Burger Salad with Mandarin Oranges

Cheeburger Cheeburger

340 kcal

Turkey Burger Salad with Mandarin Oranges

Cheeburger Cheeburger

320 kcal

Veggie Burger Salad with Mandarin Oranges

Cheeburger Cheeburger

310 kcal

Ham and Swiss on Sourdough Bread

On The Go

350 kcal

PB and J on Sliced Wheat

On The Go

630 kcal

Goat Cheese Bites, with Marinara

The Pioneer Woman

240 kcal

Cheese, Crackers and Grapes

On The Go

440 kcal

Add On: Goat Cheese

East Side Mario's

80 kcal

Grilled Portobello Mushroom Salad with Mandarin Oranges

Cheeburger Cheeburger

320 kcal

Turkey & Swiss Cheese on Gluten Free Roll with Tomato, Lettuce

On The Go

430 kcal

Combination Grilled Portobello and Grilled Chicken Salad with Mandarin Oranges

Cheeburger Cheeburger

530 kcal

Goat Cheese Salad with Dressing

The Loop Pizza Grill

920 kcal

How to burn 180 calories?

The amount of exercise required to burn off 211 g Mix Greens with Goat Cheese, and Mandarin Oranges

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.