Ham and Swiss on Sourdough Bread

On The Go

Total Energy

350

kcal

37.65

% from carbs

30.59

% from protein

31.76

% from fats

In 198 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

1330mg

57.8%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

26g

52%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham and Swiss on Sourdough Bread

A typical serving 1 sandwich of Ham and Swiss on Sourdough Bread (198 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham and Swiss on Sourdough Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Ham and Swiss on Sourdough Bread contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham and Swiss on Sourdough Bread depends on the ingredients exists in it. On average, 1 sandwich of Ham and Swiss on Sourdough Bread (about 198 grams) contains approximately 26 grams of protein.

On average, 1 sandwich (about 198 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 198 grams) contains about 32 grams of carbohydrates.

Ham and Swiss on Sourdough Bread contains approximately 2 grams of fiber in 1 sandwich (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 sandwich Ham and Swiss on Sourdough Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.