Ham and Swiss on Sourdough Bread
On The Go
30.59
% from protein37.65
% from carbs37.65
% from fatNutrition Facts
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Ham and Swiss on Sourdough Bread Nutrients FAQs
Nutrients
- Vitamin A:Ham and Swiss on Sourdough Bread has 1500 IU of Vitamin A.
- Vitamin C:Ham and Swiss on Sourdough Bread has 4.8 mg of Vitamin C.
- Ham and Swiss on Sourdough Bread has 325mg of Calcium.
- Ham and Swiss on Sourdough Bread has 1330mg of Sodium, Na.
- Ham and Swiss on Sourdough Bread has 3.6mg of Iron.
What is the calorie content of Ham and Swiss on Sourdough Bread?
A typical serving 1 sandwich (198 grams) of Ham and Swiss on Sourdough Bread contains approximately 350 calories.
You can check the exact calorie content by logging Ham and Swiss on Sourdough Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham and Swiss on Sourdough Bread have?
The amount of fat in Ham and Swiss on Sourdough Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Ham and Swiss on Sourdough Bread contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham and Swiss on Sourdough Bread have?
The protein content in Ham and Swiss on Sourdough Bread depends on the ingredients exists in it. On average, 1 sandwich (198 grams) of Ham and Swiss on Sourdough Bread contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Ham and Swiss on Sourdough Bread, Download Nutribit app for healthier you!
How much sugar does a Ham and Swiss on Sourdough Bread have?
On average, 1 sandwich (198 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham and Swiss on Sourdough Bread.
How Much carbohydrates (carbs) is in Ham and Swiss on Sourdough Bread?
The amount of carbohydrates (carbs) in Ham and Swiss on Sourdough Bread depends on its serving size and preparation. On average, 1 sandwich (198 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham and Swiss on Sourdough Bread.
How Much Fiber is in Ham and Swiss on Sourdough Bread?
Ham and Swiss on Sourdough Bread contains approximately 2 grams of fiber in 1 sandwich (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham and Swiss on Sourdough Bread for healthier you!
What vitamins and minerals are in a Ham and Swiss on Sourdough Bread?
Vitamins in Ham and Swiss on Sourdough Bread:
Ham and Swiss on Sourdough Bread contains following minerals:
General
Does Ham and Swiss on Sourdough Bread contain caffeine?
Ham and Swiss on Sourdough Bread does not contain any caffeine.
Does Ham and Swiss on Sourdough Bread contain alcohol?
Ham and Swiss on Sourdough Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham and Swiss on Sourdough Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham and Swiss on Sourdough Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham and Swiss on Sourdough Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham and Swiss on Sourdough Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham and Swiss on Sourdough Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham and Swiss on Sourdough Bread for free?
Yes! Since Ham and Swiss on Sourdough Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham and Swiss on Sourdough Bread with water tracking feature?
Nutribit automatically calculates the water content of Ham and Swiss on Sourdough Bread and adds it to your daily hydration log. Simply log Ham and Swiss on Sourdough Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham and Swiss on Sourdough Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham and Swiss on Sourdough Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham and Swiss on Sourdough Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham and Swiss on Sourdough Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham and Swiss on Sourdough Bread
Protein and Vitamin A in Ham and Swiss on Sourdough Bread supports bone health.
Protein in Ham and Swiss on Sourdough Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ham and Swiss on Sourdough Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Ham and Swiss on Sourdough Bread supports building and repairing tissues.
Builds and repairs tissues in Ham and Swiss on Sourdough Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham and Swiss on Sourdough Bread supports immune function.
Supports immune function in Ham and Swiss on Sourdough Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham and Swiss on Sourdough Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham and Swiss on Sourdough Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham and Swiss on Sourdough Bread provides energy.
Provides energy in Ham and Swiss on Sourdough Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham and Swiss on Sourdough Bread supports muscle growth and strength.
Supports muscle growth and strength in Ham and Swiss on Sourdough Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham and Swiss on Sourdough Bread helps in weight management.
Helps in weight management in Ham and Swiss on Sourdough Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham and Swiss on Sourdough Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham and Swiss on Sourdough Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham and Swiss on Sourdough Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Ham and Swiss on Sourdough Bread is essential for the health and growth of hair, skin, and nails.
Protein in Ham and Swiss on Sourdough Bread regulates blood sugar levels.
Regulates blood sugar levels in Ham and Swiss on Sourdough Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Ham and Swiss on Sourdough Bread supports eye health.
Vitamin A in Ham and Swiss on Sourdough Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ham and Swiss on Sourdough Bread boosts immune function.
Vitamin A in Ham and Swiss on Sourdough Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ham and Swiss on Sourdough Bread promotes healthy skin.
Vitamin A in Ham and Swiss on Sourdough Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ham and Swiss on Sourdough Bread enhances reproductive health.
Vitamin A in Ham and Swiss on Sourdough Bread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ham and Swiss on Sourdough Bread reduces the risk of certain cancers.
Vitamin A in Ham and Swiss on Sourdough Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ham and Swiss on Sourdough Bread promotes healthy development during pregnancy.
Vitamin A in Ham and Swiss on Sourdough Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ham and Swiss on Sourdough Bread maintains healthy mucous membranes.
Vitamin A in Ham and Swiss on Sourdough Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ham and Swiss on Sourdough Bread improves wound healing.
Vitamin A in Ham and Swiss on Sourdough Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ham and Swiss on Sourdough Bread may reduce the risk of macular degeneration.
Vitamin A in Ham and Swiss on Sourdough Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ham and Swiss on Sourdough Bread supports bone health.
Calcium in Ham and Swiss on Sourdough Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ham and Swiss on Sourdough Bread supports muscle function.
Calcium in Ham and Swiss on Sourdough Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ham and Swiss on Sourdough Bread supports heart health.
Calcium in Ham and Swiss on Sourdough Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ham and Swiss on Sourdough Bread supports nerve transmission.
Calcium in Ham and Swiss on Sourdough Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ham and Swiss on Sourdough Bread supports blood clotting.
Calcium in Ham and Swiss on Sourdough Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ham and Swiss on Sourdough Bread supports hormonal secretion.
Calcium in Ham and Swiss on Sourdough Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ham and Swiss on Sourdough Bread supports weight management.
Calcium in Ham and Swiss on Sourdough Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ham and Swiss on Sourdough Bread supports dental health.
Calcium in Ham and Swiss on Sourdough Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ham and Swiss on Sourdough Bread supports blood pressure regulation.
Calcium in Ham and Swiss on Sourdough Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ham and Swiss on Sourdough Bread supports fluid balance.
Maintains Fluid Balance in Ham and Swiss on Sourdough Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham and Swiss on Sourdough Bread supports nerve function.
Supports Nerve Function in Ham and Swiss on Sourdough Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham and Swiss on Sourdough Bread helps regulate blood pressure.
Regulates Blood Pressure in Ham and Swiss on Sourdough Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham and Swiss on Sourdough Bread supports muscle function.
Aids Muscle Function in Ham and Swiss on Sourdough Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham and Swiss on Sourdough Bread aids nutrient absorption.
Improves Nutrient Absorption in Ham and Swiss on Sourdough Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham and Swiss on Sourdough Bread helps balance pH levels.
Balances pH Levels in Ham and Swiss on Sourdough Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham and Swiss on Sourdough Bread supports bone health.
Supports Bone Health in Ham and Swiss on Sourdough Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 sandwich Ham and Swiss on Sourdough Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.