Strawberry Pecan Goat Cheese Salad

On The Go

10.43

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
330
% Daily value*

Total Fat 21 g
32.3%

Saturated 5 g
25%

Cholesterol 15 mg
5%

Sodium, Na 140 mg
6.1%

Total Carbohydrates 30 g
10.9%

Fiber 6 g
21.4%

Sugars 24 g
48%

Protein 9 g
18%

Vitamin A 6500 IU

Vitamin C 54 mg

Calcium 130 mg

Iron 2.7 mg

Strawberry Pecan Goat Cheese Salad Nutrients FAQs

Nutrients

What is the calorie content of Strawberry Pecan Goat Cheese Salad?

A typical serving 1 ea (250 grams) of Strawberry Pecan Goat Cheese Salad contains approximately 330 calories.

You can check the exact calorie content by logging Strawberry Pecan Goat Cheese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Strawberry Pecan Goat Cheese Salad have?

The amount of fat in Strawberry Pecan Goat Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 ea (250 grams) of Strawberry Pecan Goat Cheese Salad contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Strawberry Pecan Goat Cheese Salad have?

The protein content in Strawberry Pecan Goat Cheese Salad depends on the ingredients exists in it. On average, 1 ea (250 grams) of Strawberry Pecan Goat Cheese Salad contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Strawberry Pecan Goat Cheese Salad, Download Nutribit app for healthier you!

How much sugar does a Strawberry Pecan Goat Cheese Salad have?

On average, 1 ea (250 grams) contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Pecan Goat Cheese Salad.

How Much carbohydrates (carbs) is in Strawberry Pecan Goat Cheese Salad?

The amount of carbohydrates (carbs) in Strawberry Pecan Goat Cheese Salad depends on its serving size and preparation. On average, 1 ea (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Strawberry Pecan Goat Cheese Salad.

How Much Fiber is in Strawberry Pecan Goat Cheese Salad?

Strawberry Pecan Goat Cheese Salad contains approximately 6 grams of fiber in 1 ea (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Pecan Goat Cheese Salad for healthier you!

What vitamins and minerals are in a Strawberry Pecan Goat Cheese Salad?

Vitamins in Strawberry Pecan Goat Cheese Salad:

  • Vitamin A:Strawberry Pecan Goat Cheese Salad has 6500 IU of Vitamin A.
  • Vitamin C:Strawberry Pecan Goat Cheese Salad has 54 mg of Vitamin C.

Strawberry Pecan Goat Cheese Salad contains following minerals:

  • Strawberry Pecan Goat Cheese Salad has 130mg of Calcium.
  • Strawberry Pecan Goat Cheese Salad has 140mg of Sodium, Na.
  • Strawberry Pecan Goat Cheese Salad has 2.7mg of Iron.

General

Does Strawberry Pecan Goat Cheese Salad contain caffeine?

Strawberry Pecan Goat Cheese Salad does not contain any caffeine.

Does Strawberry Pecan Goat Cheese Salad contain alcohol?

Strawberry Pecan Goat Cheese Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Strawberry Pecan Goat Cheese Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Pecan Goat Cheese Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Strawberry Pecan Goat Cheese Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Strawberry Pecan Goat Cheese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Pecan Goat Cheese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Strawberry Pecan Goat Cheese Salad for free?

Yes! Since Strawberry Pecan Goat Cheese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Strawberry Pecan Goat Cheese Salad with water tracking feature?

Nutribit automatically calculates the water content of Strawberry Pecan Goat Cheese Salad and adds it to your daily hydration log. Simply log Strawberry Pecan Goat Cheese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Strawberry Pecan Goat Cheese Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Pecan Goat Cheese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Strawberry Pecan Goat Cheese Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Strawberry Pecan Goat Cheese Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Strawberry Pecan Goat Cheese Salad

Protein and Vitamin A in Strawberry Pecan Goat Cheese Salad supports bone health.

  • Protein in Strawberry Pecan Goat Cheese Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Strawberry Pecan Goat Cheese Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Strawberry Pecan Goat Cheese Salad supports building and repairing tissues.

Builds and repairs tissues in Strawberry Pecan Goat Cheese Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Strawberry Pecan Goat Cheese Salad supports immune function.

Supports immune function in Strawberry Pecan Goat Cheese Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Strawberry Pecan Goat Cheese Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Strawberry Pecan Goat Cheese Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Strawberry Pecan Goat Cheese Salad provides energy.

Provides energy in Strawberry Pecan Goat Cheese Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Strawberry Pecan Goat Cheese Salad supports muscle growth and strength.

Supports muscle growth and strength in Strawberry Pecan Goat Cheese Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Strawberry Pecan Goat Cheese Salad helps in weight management.

Helps in weight management in Strawberry Pecan Goat Cheese Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Strawberry Pecan Goat Cheese Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Strawberry Pecan Goat Cheese Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Strawberry Pecan Goat Cheese Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Strawberry Pecan Goat Cheese Salad is essential for the health and growth of hair, skin, and nails.

Protein in Strawberry Pecan Goat Cheese Salad regulates blood sugar levels.

Regulates blood sugar levels in Strawberry Pecan Goat Cheese Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Strawberry Pecan Goat Cheese Salad supports digestion.

Fiber in Strawberry Pecan Goat Cheese Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Strawberry Pecan Goat Cheese Salad supports heart health.

Soluble fiber in Strawberry Pecan Goat Cheese Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Strawberry Pecan Goat Cheese Salad aids in weight management.

Fiber-rich foods in Strawberry Pecan Goat Cheese Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Strawberry Pecan Goat Cheese Salad regulates blood sugar.

Fiber in Strawberry Pecan Goat Cheese Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Strawberry Pecan Goat Cheese Salad promotes gut health.

Fiber in Strawberry Pecan Goat Cheese Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Strawberry Pecan Goat Cheese Salad lowers the risk of colon cancer.

A high-fiber diet from Strawberry Pecan Goat Cheese Salad is linked to a reduced risk of colon cancer.

Fiber in Strawberry Pecan Goat Cheese Salad improves skin health.

Fiber in Strawberry Pecan Goat Cheese Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Strawberry Pecan Goat Cheese Salad helps lower blood pressure.

Adequate fiber in Strawberry Pecan Goat Cheese Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Strawberry Pecan Goat Cheese Salad boosts immune function.

Fiber in Strawberry Pecan Goat Cheese Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Strawberry Pecan Goat Cheese Salad reduces the risk of type 2 diabetes.

Fiber in Strawberry Pecan Goat Cheese Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Strawberry Pecan Goat Cheese Salad supports eye health.

Vitamin A in Strawberry Pecan Goat Cheese Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Strawberry Pecan Goat Cheese Salad boosts immune function.

Vitamin A in Strawberry Pecan Goat Cheese Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Strawberry Pecan Goat Cheese Salad promotes healthy skin.

Vitamin A in Strawberry Pecan Goat Cheese Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Strawberry Pecan Goat Cheese Salad enhances reproductive health.

Vitamin A in Strawberry Pecan Goat Cheese Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Strawberry Pecan Goat Cheese Salad reduces the risk of certain cancers.

Vitamin A in Strawberry Pecan Goat Cheese Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Strawberry Pecan Goat Cheese Salad promotes healthy development during pregnancy.

Vitamin A in Strawberry Pecan Goat Cheese Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Strawberry Pecan Goat Cheese Salad maintains healthy mucous membranes.

Vitamin A in Strawberry Pecan Goat Cheese Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Strawberry Pecan Goat Cheese Salad improves wound healing.

Vitamin A in Strawberry Pecan Goat Cheese Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Strawberry Pecan Goat Cheese Salad may reduce the risk of macular degeneration.

Vitamin A in Strawberry Pecan Goat Cheese Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 330 calories?

The amount of exercise required to burn off 1 ea Strawberry Pecan Goat Cheese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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