Turkey Broccoli Melt on Pita
My Friend's Place
45.18
% from protein39.87
% from carbs39.87
% from fatNutrition Facts
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Turkey Broccoli Melt on Pita Nutrients FAQs
Nutrients
- Vitamin A:Turkey Broccoli Melt on Pita has 1500 IU of Vitamin A.
- Vitamin C:Turkey Broccoli Melt on Pita has 42 mg of Vitamin C.
- Turkey Broccoli Melt on Pita has 390mg of Calcium.
- Turkey Broccoli Melt on Pita has 1310mg of Sodium, Na.
- Turkey Broccoli Melt on Pita has 2.7mg of Iron.
What is the calorie content of Turkey Broccoli Melt on Pita?
A typical serving 8 oz (227 grams) of Turkey Broccoli Melt on Pita contains approximately 310 calories.
You can check the exact calorie content by logging Turkey Broccoli Melt on Pita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Broccoli Melt on Pita have?
The amount of fat in Turkey Broccoli Melt on Pita depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Turkey Broccoli Melt on Pita contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Broccoli Melt on Pita have?
The protein content in Turkey Broccoli Melt on Pita depends on the ingredients exists in it. On average, 8 oz (227 grams) of Turkey Broccoli Melt on Pita contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Broccoli Melt on Pita, Download Nutribit app for healthier you!
How much sugar does a Turkey Broccoli Melt on Pita have?
On average, 8 oz (227 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Broccoli Melt on Pita.
How Much carbohydrates (carbs) is in Turkey Broccoli Melt on Pita?
The amount of carbohydrates (carbs) in Turkey Broccoli Melt on Pita depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Broccoli Melt on Pita.
How Much Fiber is in Turkey Broccoli Melt on Pita?
Turkey Broccoli Melt on Pita contains approximately 1 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Broccoli Melt on Pita for healthier you!
What vitamins and minerals are in a Turkey Broccoli Melt on Pita?
Vitamins in Turkey Broccoli Melt on Pita:
Turkey Broccoli Melt on Pita contains following minerals:
General
Does Turkey Broccoli Melt on Pita contain caffeine?
Turkey Broccoli Melt on Pita does not contain any caffeine.
Does Turkey Broccoli Melt on Pita contain alcohol?
Turkey Broccoli Melt on Pita does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Broccoli Melt on Pita?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Broccoli Melt on Pita and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Broccoli Melt on Pita quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Broccoli Melt on Pita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Broccoli Melt on Pita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Broccoli Melt on Pita for free?
Yes! Since Turkey Broccoli Melt on Pita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Broccoli Melt on Pita with water tracking feature?
Nutribit automatically calculates the water content of Turkey Broccoli Melt on Pita and adds it to your daily hydration log. Simply log Turkey Broccoli Melt on Pita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Broccoli Melt on Pita as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Broccoli Melt on Pita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Broccoli Melt on Pita nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Broccoli Melt on Pita data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Broccoli Melt on Pita
Protein and Vitamin A in Turkey Broccoli Melt on Pita supports bone health.
Protein in Turkey Broccoli Melt on Pita plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Broccoli Melt on Pita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Broccoli Melt on Pita supports building and repairing tissues.
Builds and repairs tissues in Turkey Broccoli Melt on Pita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Broccoli Melt on Pita supports immune function.
Supports immune function in Turkey Broccoli Melt on Pita is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Broccoli Melt on Pita helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Broccoli Melt on Pita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Broccoli Melt on Pita provides energy.
Provides energy in Turkey Broccoli Melt on Pita can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Broccoli Melt on Pita supports muscle growth and strength.
Supports muscle growth and strength in Turkey Broccoli Melt on Pita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Broccoli Melt on Pita helps in weight management.
Helps in weight management in Turkey Broccoli Melt on Pita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Broccoli Melt on Pita aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Broccoli Melt on Pita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Broccoli Melt on Pita improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Broccoli Melt on Pita is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Broccoli Melt on Pita regulates blood sugar levels.
Regulates blood sugar levels in Turkey Broccoli Melt on Pita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Broccoli Melt on Pita supports eye health.
Vitamin A in Turkey Broccoli Melt on Pita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Broccoli Melt on Pita boosts immune function.
Vitamin A in Turkey Broccoli Melt on Pita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Broccoli Melt on Pita promotes healthy skin.
Vitamin A in Turkey Broccoli Melt on Pita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Broccoli Melt on Pita enhances reproductive health.
Vitamin A in Turkey Broccoli Melt on Pita plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Broccoli Melt on Pita reduces the risk of certain cancers.
Vitamin A in Turkey Broccoli Melt on Pita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Broccoli Melt on Pita promotes healthy development during pregnancy.
Vitamin A in Turkey Broccoli Melt on Pita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Broccoli Melt on Pita maintains healthy mucous membranes.
Vitamin A in Turkey Broccoli Melt on Pita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Broccoli Melt on Pita improves wound healing.
Vitamin A in Turkey Broccoli Melt on Pita promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Broccoli Melt on Pita may reduce the risk of macular degeneration.
Vitamin A in Turkey Broccoli Melt on Pita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Broccoli Melt on Pita supports bone health.
Calcium in Turkey Broccoli Melt on Pita is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Broccoli Melt on Pita supports muscle function.
Calcium in Turkey Broccoli Melt on Pita plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Broccoli Melt on Pita supports heart health.
Calcium in Turkey Broccoli Melt on Pita helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Broccoli Melt on Pita supports nerve transmission.
Calcium in Turkey Broccoli Melt on Pita is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Broccoli Melt on Pita supports blood clotting.
Calcium in Turkey Broccoli Melt on Pita is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Broccoli Melt on Pita supports hormonal secretion.
Calcium in Turkey Broccoli Melt on Pita regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Broccoli Melt on Pita supports weight management.
Calcium in Turkey Broccoli Melt on Pita may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Broccoli Melt on Pita supports dental health.
Calcium in Turkey Broccoli Melt on Pita strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Broccoli Melt on Pita supports blood pressure regulation.
Calcium in Turkey Broccoli Melt on Pita, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Broccoli Melt on Pita supports fluid balance.
Maintains Fluid Balance in Turkey Broccoli Melt on Pita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Broccoli Melt on Pita supports nerve function.
Supports Nerve Function in Turkey Broccoli Melt on Pita helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Broccoli Melt on Pita helps regulate blood pressure.
Regulates Blood Pressure in Turkey Broccoli Melt on Pita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Broccoli Melt on Pita supports muscle function.
Aids Muscle Function in Turkey Broccoli Melt on Pita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Broccoli Melt on Pita aids nutrient absorption.
Improves Nutrient Absorption in Turkey Broccoli Melt on Pita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Broccoli Melt on Pita helps balance pH levels.
Balances pH Levels in Turkey Broccoli Melt on Pita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Broccoli Melt on Pita supports bone health.
Supports Bone Health in Turkey Broccoli Melt on Pita helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 8 oz Turkey Broccoli Melt on Pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.