Turkey Cheddar on Whole Wheat

On The Go

Total Energy

480

kcal

45.47

% from carbs

26.11

% from protein

28.42

% from fats

In 241 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

54g

19.6%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

31g

62%

Calcium, Ca

260mg

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Cheddar on Whole Wheat

A typical serving 8.25 oz of Turkey Cheddar on Whole Wheat (241 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Cheddar on Whole Wheat depends on the ingredients and preparation method. On average, one serving 8.25 oz (241 grams) of Turkey Cheddar on Whole Wheat contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Cheddar on Whole Wheat depends on the ingredients exists in it. On average, 8.25 oz of Turkey Cheddar on Whole Wheat (about 241 grams) contains approximately 31 grams of protein.

On average, 8.25 oz (about 241 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.25 oz (about 241 grams) contains about 54 grams of carbohydrates.

Turkey Cheddar on Whole Wheat contains approximately 4 grams of fiber in 8.25 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 8.25 oz Turkey Cheddar on Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.