White Chia
The Chia Co
14.12
% from protein32.94
% from carbs32.94
% from fatNutrition Facts
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White Chia Nutrients FAQs
Nutrients
- White Chia has 104mg of Calcium.
- White Chia has 90mg of Potassium, K.
- White Chia has 0.9mg of Iron.
What is the calorie content of White Chia?
A typical serving 0.5 oz (15 grams) of White Chia contains approximately 77 calories.
You can check the exact calorie content by logging White Chia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Chia have?
The amount of fat in White Chia depends on the ingredients and preparation method. On average, one serving 0.5 oz (15 grams) of White Chia contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Chia have?
The protein content in White Chia depends on the ingredients exists in it. On average, 0.5 oz (15 grams) of White Chia contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from White Chia, Download Nutribit app for healthier you!
How much sugar does a White Chia have?
On average, 0.5 oz (15 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Chia.
How Much carbohydrates (carbs) is in White Chia?
The amount of carbohydrates (carbs) in White Chia depends on its serving size and preparation. On average, 0.5 oz (15 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Chia.
How Much Fiber is in White Chia?
White Chia contains approximately 6 grams of fiber in 0.5 oz (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Chia for healthier you!
What vitamins and minerals are in a White Chia?
White Chia contains following minerals:
General
Does White Chia contain caffeine?
White Chia does not contain any caffeine.
Does White Chia contain alcohol?
White Chia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Chia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Chia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Chia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Chia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Chia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Chia for free?
Yes absolutely, Since White Chia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Chia with water tracking feature?
White Chia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes White Chia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Chia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Chia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Chia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Chia
Fiber in White Chia supports digestion.
Fiber in White Chia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Chia supports heart health.
Soluble fiber in White Chia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Chia aids in weight management.
Fiber-rich foods in White Chia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Chia regulates blood sugar.
Fiber in White Chia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Chia promotes gut health.
Fiber in White Chia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Chia lowers the risk of colon cancer.
A high-fiber diet from White Chia is linked to a reduced risk of colon cancer.
Fiber in White Chia improves skin health.
Fiber in White Chia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Chia helps lower blood pressure.
Adequate fiber in White Chia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Chia boosts immune function.
Fiber in White Chia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Chia reduces the risk of type 2 diabetes.
Fiber in White Chia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 77 calories?
The amount of exercise required to burn off 0.5 oz White Chia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.