Organic Whole White Chia Seeds
Life Smart
13.07
% from protein33.99
% from carbs33.99
% from fatNutrition Facts
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Organic Whole White Chia Seeds Nutrients FAQs
Nutrients
- Organic Whole White Chia Seeds has 200mg of Calcium.
- Organic Whole White Chia Seeds has 5mg of Sodium, Na.
- Organic Whole White Chia Seeds has 125mg of Potassium, K.
- Organic Whole White Chia Seeds has 2.25mg of Iron.
What is the calorie content of Organic Whole White Chia Seeds?
A typical serving 2.25 tbsp (30 grams) of Organic Whole White Chia Seeds contains approximately 150 calories.
You can check the exact calorie content by logging Organic Whole White Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Whole White Chia Seeds have?
The amount of fat in Organic Whole White Chia Seeds depends on the ingredients and preparation method. On average, one serving 2.25 tbsp (30 grams) of Organic Whole White Chia Seeds contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Whole White Chia Seeds have?
The protein content in Organic Whole White Chia Seeds depends on the ingredients exists in it. On average, 2.25 tbsp (30 grams) of Organic Whole White Chia Seeds contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Whole White Chia Seeds, Download Nutribit app for healthier you!
How much sugar does a Organic Whole White Chia Seeds have?
On average, 2.25 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Whole White Chia Seeds.
How Much carbohydrates (carbs) is in Organic Whole White Chia Seeds?
The amount of carbohydrates (carbs) in Organic Whole White Chia Seeds depends on its serving size and preparation. On average, 2.25 tbsp (30 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Whole White Chia Seeds.
How Much Fiber is in Organic Whole White Chia Seeds?
Organic Whole White Chia Seeds contains approximately 10 grams of fiber in 2.25 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Whole White Chia Seeds for healthier you!
What vitamins and minerals are in a Organic Whole White Chia Seeds?
Organic Whole White Chia Seeds contains following minerals:
General
Does Organic Whole White Chia Seeds contain caffeine?
Organic Whole White Chia Seeds does not contain any caffeine.
Does Organic Whole White Chia Seeds contain alcohol?
Organic Whole White Chia Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Whole White Chia Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole White Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Whole White Chia Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Whole White Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole White Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Whole White Chia Seeds for free?
Yes absolutely, Since Organic Whole White Chia Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Whole White Chia Seeds with water tracking feature?
Organic Whole White Chia Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Whole White Chia Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole White Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Whole White Chia Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Whole White Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Whole White Chia Seeds
Fiber in Organic Whole White Chia Seeds supports digestion.
Fiber in Organic Whole White Chia Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Whole White Chia Seeds supports heart health.
Soluble fiber in Organic Whole White Chia Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Whole White Chia Seeds aids in weight management.
Fiber-rich foods in Organic Whole White Chia Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Whole White Chia Seeds regulates blood sugar.
Fiber in Organic Whole White Chia Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Whole White Chia Seeds promotes gut health.
Fiber in Organic Whole White Chia Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Whole White Chia Seeds lowers the risk of colon cancer.
A high-fiber diet from Organic Whole White Chia Seeds is linked to a reduced risk of colon cancer.
Fiber in Organic Whole White Chia Seeds improves skin health.
Fiber in Organic Whole White Chia Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Whole White Chia Seeds helps lower blood pressure.
Adequate fiber in Organic Whole White Chia Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Whole White Chia Seeds boosts immune function.
Fiber in Organic Whole White Chia Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Whole White Chia Seeds reduces the risk of type 2 diabetes.
Fiber in Organic Whole White Chia Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Organic Whole White Chia Seeds supports bone health.
Calcium in Organic Whole White Chia Seeds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Organic Whole White Chia Seeds supports muscle function.
Calcium in Organic Whole White Chia Seeds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Organic Whole White Chia Seeds supports heart health.
Calcium in Organic Whole White Chia Seeds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Organic Whole White Chia Seeds supports nerve transmission.
Calcium in Organic Whole White Chia Seeds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Organic Whole White Chia Seeds supports blood clotting.
Calcium in Organic Whole White Chia Seeds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Organic Whole White Chia Seeds supports hormonal secretion.
Calcium in Organic Whole White Chia Seeds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Organic Whole White Chia Seeds supports weight management.
Calcium in Organic Whole White Chia Seeds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Organic Whole White Chia Seeds supports dental health.
Calcium in Organic Whole White Chia Seeds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Organic Whole White Chia Seeds supports blood pressure regulation.
Calcium in Organic Whole White Chia Seeds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 150 calories?
The amount of exercise required to burn off 2.25 tbsp Organic Whole White Chia Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.