Instamash Potatoes
Idahoan
8.56
% from protein77.01
% from carbs77.01
% from fatNutrition Facts
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Instamash Potatoes Nutrients FAQs
Nutrients
- Vitamin C:Instamash Potatoes has 3.6 mg of Vitamin C.
- Instamash Potatoes has 370mg of Sodium, Na.
- Instamash Potatoes has 0.36mg of Iron.
What is the calorie content of Instamash Potatoes?
A typical serving 0.33 cup dry mix (25 grams) of Instamash Potatoes contains approximately 90 calories.
You can check the exact calorie content by logging Instamash Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Instamash Potatoes have?
The amount of fat in Instamash Potatoes depends on the ingredients and preparation method. On average, one serving 0.33 cup dry mix (25 grams) of Instamash Potatoes contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Instamash Potatoes have?
The protein content in Instamash Potatoes depends on the ingredients exists in it. On average, 0.33 cup dry mix (25 grams) of Instamash Potatoes contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Instamash Potatoes, Download Nutribit app for healthier you!
How much sugar does a Instamash Potatoes have?
On average, 0.33 cup dry mix (25 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instamash Potatoes.
How Much carbohydrates (carbs) is in Instamash Potatoes?
The amount of carbohydrates (carbs) in Instamash Potatoes depends on its serving size and preparation. On average, 0.33 cup dry mix (25 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Instamash Potatoes.
How Much Fiber is in Instamash Potatoes?
Instamash Potatoes contains approximately 2 grams of fiber in 0.33 cup dry mix (25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Instamash Potatoes for healthier you!
What vitamins and minerals are in a Instamash Potatoes?
Vitamins in Instamash Potatoes:
Instamash Potatoes contains following minerals:
General
Does Instamash Potatoes contain caffeine?
Instamash Potatoes does not contain any caffeine.
Does Instamash Potatoes contain alcohol?
Instamash Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Instamash Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instamash Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Instamash Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Instamash Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instamash Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Instamash Potatoes for free?
Yes absolutely, Since Instamash Potatoes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Instamash Potatoes with water tracking feature?
Instamash Potatoes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Instamash Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Instamash Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Instamash Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Instamash Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Instamash Potatoes
Sodium, Na in Instamash Potatoes supports fluid balance.
Maintains Fluid Balance in Instamash Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Instamash Potatoes supports nerve function.
Supports Nerve Function in Instamash Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Instamash Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Instamash Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Instamash Potatoes supports muscle function.
Aids Muscle Function in Instamash Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Instamash Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Instamash Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Instamash Potatoes helps balance pH levels.
Balances pH Levels in Instamash Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Instamash Potatoes supports bone health.
Supports Bone Health in Instamash Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.33 cup dry mix Instamash Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.