Luxury Lentil Cottage Pie with Buttery Mash

Game Plan

Total Energy

285.9

kcal

68.76

% from carbs

13.03

% from protein

18.2

% from fats

In 300 g

% daily value

Total Fat

5.4g

8.3%

Saturated

2.7g

13.5%

Sodium, Na

744mg

32.3%

Total Carbohydrates

45.9g

16.7%

Fiber

8.4g

30%

Sugars

4.5g

9%

Protein

8.7g

17.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Luxury Lentil Cottage Pie with Buttery Mash

A typical serving 1 serving of Luxury Lentil Cottage Pie with Buttery Mash (300 grams) contains approximately 285.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Luxury Lentil Cottage Pie with Buttery Mash depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Luxury Lentil Cottage Pie with Buttery Mash contains approximately 5.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Luxury Lentil Cottage Pie with Buttery Mash depends on the ingredients exists in it. On average, 1 serving of Luxury Lentil Cottage Pie with Buttery Mash (about 300 grams) contains approximately 8.7 grams of protein.

On average, 1 serving (about 300 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 300 grams) contains about 45.9 grams of carbohydrates.

Luxury Lentil Cottage Pie with Buttery Mash contains approximately 8.4 grams of fiber in 1 serving (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 286 calories?

The amount of exercise required to burn off 1 serving Luxury Lentil Cottage Pie with Buttery Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.