Hawaiian Volcano Roll
Ace
13.29
% from protein71.76
% from carbs71.76
% from fatNutrition Facts
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Hawaiian Volcano Roll Nutrients FAQs
Nutrients
- Hawaiian Volcano Roll has 76mg of Calcium.
- Hawaiian Volcano Roll has 1560mg of Sodium, Na.
- Hawaiian Volcano Roll has 95mg of Potassium, K.
- Hawaiian Volcano Roll has 2mg of Iron.
What is the calorie content of Hawaiian Volcano Roll?
A typical serving 1 package (227 grams) of Hawaiian Volcano Roll contains approximately 600 calories.
You can check the exact calorie content by logging Hawaiian Volcano Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hawaiian Volcano Roll have?
The amount of fat in Hawaiian Volcano Roll depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Hawaiian Volcano Roll contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hawaiian Volcano Roll have?
The protein content in Hawaiian Volcano Roll depends on the ingredients exists in it. On average, 1 package (227 grams) of Hawaiian Volcano Roll contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Hawaiian Volcano Roll, Download Nutribit app for healthier you!
How much sugar does a Hawaiian Volcano Roll have?
On average, 1 package (227 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hawaiian Volcano Roll.
How Much carbohydrates (carbs) is in Hawaiian Volcano Roll?
The amount of carbohydrates (carbs) in Hawaiian Volcano Roll depends on its serving size and preparation. On average, 1 package (227 grams) contains about 108 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hawaiian Volcano Roll.
How Much Fiber is in Hawaiian Volcano Roll?
Hawaiian Volcano Roll contains approximately 12 grams of fiber in 1 package (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hawaiian Volcano Roll for healthier you!
What vitamins and minerals are in a Hawaiian Volcano Roll?
Hawaiian Volcano Roll contains following minerals:
General
Does Hawaiian Volcano Roll contain caffeine?
Hawaiian Volcano Roll does not contain any caffeine.
Does Hawaiian Volcano Roll contain alcohol?
Hawaiian Volcano Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hawaiian Volcano Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hawaiian Volcano Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hawaiian Volcano Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hawaiian Volcano Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hawaiian Volcano Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hawaiian Volcano Roll for free?
Yes! Since Hawaiian Volcano Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hawaiian Volcano Roll with water tracking feature?
Nutribit automatically calculates the water content of Hawaiian Volcano Roll and adds it to your daily hydration log. Simply log Hawaiian Volcano Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hawaiian Volcano Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hawaiian Volcano Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hawaiian Volcano Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hawaiian Volcano Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hawaiian Volcano Roll
Total Carbohydrates in Hawaiian Volcano Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hawaiian Volcano Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hawaiian Volcano Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hawaiian Volcano Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hawaiian Volcano Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hawaiian Volcano Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hawaiian Volcano Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hawaiian Volcano Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hawaiian Volcano Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Hawaiian Volcano Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hawaiian Volcano Roll enhances brain function and helps improve memory and focus.
Glucose from Hawaiian Volcano Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hawaiian Volcano Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hawaiian Volcano Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hawaiian Volcano Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Hawaiian Volcano Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hawaiian Volcano Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hawaiian Volcano Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hawaiian Volcano Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hawaiian Volcano Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Hawaiian Volcano Roll supports building and repairing tissues.
Builds and repairs tissues in Hawaiian Volcano Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hawaiian Volcano Roll supports immune function.
Supports immune function in Hawaiian Volcano Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hawaiian Volcano Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hawaiian Volcano Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hawaiian Volcano Roll provides energy.
Provides energy in Hawaiian Volcano Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hawaiian Volcano Roll supports muscle growth and strength.
Supports muscle growth and strength in Hawaiian Volcano Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hawaiian Volcano Roll helps in weight management.
Helps in weight management in Hawaiian Volcano Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hawaiian Volcano Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hawaiian Volcano Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hawaiian Volcano Roll supports bone health.
Supports bone health in Hawaiian Volcano Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hawaiian Volcano Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Hawaiian Volcano Roll is essential for the health and growth of hair, skin, and nails.
Protein in Hawaiian Volcano Roll regulates blood sugar levels.
Regulates blood sugar levels in Hawaiian Volcano Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hawaiian Volcano Roll supports digestion.
Fiber in Hawaiian Volcano Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hawaiian Volcano Roll supports heart health.
Soluble fiber in Hawaiian Volcano Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hawaiian Volcano Roll aids in weight management.
Fiber-rich foods in Hawaiian Volcano Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hawaiian Volcano Roll regulates blood sugar.
Fiber in Hawaiian Volcano Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hawaiian Volcano Roll promotes gut health.
Fiber in Hawaiian Volcano Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hawaiian Volcano Roll lowers the risk of colon cancer.
A high-fiber diet from Hawaiian Volcano Roll is linked to a reduced risk of colon cancer.
Fiber in Hawaiian Volcano Roll improves skin health.
Fiber in Hawaiian Volcano Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hawaiian Volcano Roll helps lower blood pressure.
Adequate fiber in Hawaiian Volcano Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hawaiian Volcano Roll boosts immune function.
Fiber in Hawaiian Volcano Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hawaiian Volcano Roll reduces the risk of type 2 diabetes.
Fiber in Hawaiian Volcano Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Hawaiian Volcano Roll supports fluid balance.
Maintains Fluid Balance in Hawaiian Volcano Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hawaiian Volcano Roll supports nerve function.
Supports Nerve Function in Hawaiian Volcano Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hawaiian Volcano Roll helps regulate blood pressure.
Regulates Blood Pressure in Hawaiian Volcano Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hawaiian Volcano Roll supports muscle function.
Aids Muscle Function in Hawaiian Volcano Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hawaiian Volcano Roll aids nutrient absorption.
Improves Nutrient Absorption in Hawaiian Volcano Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hawaiian Volcano Roll helps balance pH levels.
Balances pH Levels in Hawaiian Volcano Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hawaiian Volcano Roll supports bone health.
Supports Bone Health in Hawaiian Volcano Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 600 calories?
The amount of exercise required to burn off 1 package Hawaiian Volcano Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.