Tempura Crunch Roll
Ace
4.46
% from protein77.99
% from carbs77.99
% from fatNutrition Facts
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Tempura Crunch Roll Nutrients FAQs
Nutrients
- Vitamin D:Tempura Crunch Roll has 40 IU of Vitamin D.
- Tempura Crunch Roll has 27mg of Calcium.
- Tempura Crunch Roll has 1020mg of Sodium, Na.
- Tempura Crunch Roll has 170mg of Potassium, K.
- Tempura Crunch Roll has 1mg of Iron.
What is the calorie content of Tempura Crunch Roll?
A typical serving 1 package (201 grams) of Tempura Crunch Roll contains approximately 320 calories.
You can check the exact calorie content by logging Tempura Crunch Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempura Crunch Roll have?
The amount of fat in Tempura Crunch Roll depends on the ingredients and preparation method. On average, one serving 1 package (201 grams) of Tempura Crunch Roll contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempura Crunch Roll have?
The protein content in Tempura Crunch Roll depends on the ingredients exists in it. On average, 1 package (201 grams) of Tempura Crunch Roll contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tempura Crunch Roll, Download Nutribit app for healthier you!
How much sugar does a Tempura Crunch Roll have?
On average, 1 package (201 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura Crunch Roll.
How Much carbohydrates (carbs) is in Tempura Crunch Roll?
The amount of carbohydrates (carbs) in Tempura Crunch Roll depends on its serving size and preparation. On average, 1 package (201 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempura Crunch Roll.
How Much Fiber is in Tempura Crunch Roll?
Tempura Crunch Roll contains approximately 6 grams of fiber in 1 package (201 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura Crunch Roll for healthier you!
What vitamins and minerals are in a Tempura Crunch Roll?
Vitamins in Tempura Crunch Roll:
Tempura Crunch Roll contains following minerals:
General
Does Tempura Crunch Roll contain caffeine?
Tempura Crunch Roll does not contain any caffeine.
Does Tempura Crunch Roll contain alcohol?
Tempura Crunch Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempura Crunch Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura Crunch Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempura Crunch Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempura Crunch Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura Crunch Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempura Crunch Roll for free?
Yes! Since Tempura Crunch Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempura Crunch Roll with water tracking feature?
Nutribit automatically calculates the water content of Tempura Crunch Roll and adds it to your daily hydration log. Simply log Tempura Crunch Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempura Crunch Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempura Crunch Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempura Crunch Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempura Crunch Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempura Crunch Roll
Total Carbohydrates in Tempura Crunch Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tempura Crunch Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tempura Crunch Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tempura Crunch Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tempura Crunch Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tempura Crunch Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tempura Crunch Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tempura Crunch Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tempura Crunch Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Tempura Crunch Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tempura Crunch Roll enhances brain function and helps improve memory and focus.
Glucose from Tempura Crunch Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tempura Crunch Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tempura Crunch Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tempura Crunch Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Tempura Crunch Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tempura Crunch Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tempura Crunch Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tempura Crunch Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tempura Crunch Roll, help regulate blood pressure and reduce hypertension risk.
Fiber in Tempura Crunch Roll supports digestion.
Fiber in Tempura Crunch Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tempura Crunch Roll supports heart health.
Soluble fiber in Tempura Crunch Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tempura Crunch Roll aids in weight management.
Fiber-rich foods in Tempura Crunch Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tempura Crunch Roll regulates blood sugar.
Fiber in Tempura Crunch Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tempura Crunch Roll promotes gut health.
Fiber in Tempura Crunch Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tempura Crunch Roll lowers the risk of colon cancer.
A high-fiber diet from Tempura Crunch Roll is linked to a reduced risk of colon cancer.
Fiber in Tempura Crunch Roll improves skin health.
Fiber in Tempura Crunch Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tempura Crunch Roll helps lower blood pressure.
Adequate fiber in Tempura Crunch Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tempura Crunch Roll boosts immune function.
Fiber in Tempura Crunch Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tempura Crunch Roll reduces the risk of type 2 diabetes.
Fiber in Tempura Crunch Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tempura Crunch Roll supports fluid balance.
Maintains Fluid Balance in Tempura Crunch Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tempura Crunch Roll supports nerve function.
Supports Nerve Function in Tempura Crunch Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tempura Crunch Roll helps regulate blood pressure.
Regulates Blood Pressure in Tempura Crunch Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tempura Crunch Roll supports muscle function.
Aids Muscle Function in Tempura Crunch Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tempura Crunch Roll aids nutrient absorption.
Improves Nutrient Absorption in Tempura Crunch Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tempura Crunch Roll helps balance pH levels.
Balances pH Levels in Tempura Crunch Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tempura Crunch Roll supports bone health.
Supports Bone Health in Tempura Crunch Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 package Tempura Crunch Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.