Spicy Volcano Roll

Sushic

Total Energy

480

kcal

47.7

% from carbs

25.94

% from protein

26.36

% from fats

In 296 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Cholesterol

110mg

36.7%

Sodium, Na

1530mg

66.5%

Potassium, K

594mg

12.6%

Total Carbohydrates

57g

20.7%

Fiber

1g

3.6%

Sugars

13g

26%

Protein

31g

62%

Calcium, Ca

99mg

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Volcano Roll

A typical serving 10 pieces of Spicy Volcano Roll (296 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Volcano Roll depends on the ingredients and preparation method. On average, one serving 10 pieces (296 grams) of Spicy Volcano Roll contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Volcano Roll depends on the ingredients exists in it. On average, 10 pieces of Spicy Volcano Roll (about 296 grams) contains approximately 31 grams of protein.

On average, 10 pieces (about 296 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 pieces (about 296 grams) contains about 57 grams of carbohydrates.

Spicy Volcano Roll contains approximately 1 grams of fiber in 10 pieces (about 296 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 10 pieces Spicy Volcano Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.