Philly Roll

Ace

16.22

% from protein

59.46

% from carbs

59.46

% from fat

Philly Roll Nutrients FAQs

Nutrients

What is the calorie content of Philly Roll?

A typical serving 1 package (170 grams) of Philly Roll contains approximately 450 calories.

You can check the exact calorie content by logging Philly Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Philly Roll have?

The amount of fat in Philly Roll depends on the ingredients and preparation method. On average, one serving 1 package (170 grams) of Philly Roll contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Philly Roll have?

The protein content in Philly Roll depends on the ingredients exists in it. On average, 1 package (170 grams) of Philly Roll contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Philly Roll, Download Nutribit app for healthier you!

How much sugar does a Philly Roll have?

On average, 1 package (170 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philly Roll.

How Much carbohydrates (carbs) is in Philly Roll?

The amount of carbohydrates (carbs) in Philly Roll depends on its serving size and preparation. On average, 1 package (170 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Philly Roll.

How Much Fiber is in Philly Roll?

Philly Roll contains approximately 6 grams of fiber in 1 package (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Philly Roll for healthier you!

What vitamins and minerals are in a Philly Roll?

Philly Roll contains following minerals:

  • Philly Roll has 80mg of Calcium.
  • Philly Roll has 1080mg of Sodium, Na.
  • Philly Roll has 280mg of Potassium, K.
  • Philly Roll has 2mg of Iron.

General

Does Philly Roll contain caffeine?

Philly Roll does not contain any caffeine.

Does Philly Roll contain alcohol?

Philly Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Philly Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philly Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Philly Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Philly Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philly Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Philly Roll for free?

Yes! Since Philly Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Philly Roll with water tracking feature?

Nutribit automatically calculates the water content of Philly Roll and adds it to your daily hydration log. Simply log Philly Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Philly Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Philly Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Philly Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Philly Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Philly Roll

Total Carbohydrates in Philly Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Philly Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Philly Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Philly Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Philly Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Philly Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Philly Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Philly Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Philly Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Philly Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Philly Roll enhances brain function and helps improve memory and focus.

Glucose from Philly Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Philly Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Philly Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Philly Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Philly Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Philly Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Philly Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Philly Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Philly Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Philly Roll supports building and repairing tissues.

Builds and repairs tissues in Philly Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Philly Roll supports immune function.

Supports immune function in Philly Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Philly Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Philly Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Philly Roll provides energy.

Provides energy in Philly Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Philly Roll supports muscle growth and strength.

Supports muscle growth and strength in Philly Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Philly Roll helps in weight management.

Helps in weight management in Philly Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Philly Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Philly Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Philly Roll supports bone health.

Supports bone health in Philly Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Philly Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Philly Roll is essential for the health and growth of hair, skin, and nails.

Protein in Philly Roll regulates blood sugar levels.

Regulates blood sugar levels in Philly Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Philly Roll supports digestion.

Fiber in Philly Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Philly Roll supports heart health.

Soluble fiber in Philly Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Philly Roll aids in weight management.

Fiber-rich foods in Philly Roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Philly Roll regulates blood sugar.

Fiber in Philly Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Philly Roll promotes gut health.

Fiber in Philly Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Philly Roll lowers the risk of colon cancer.

A high-fiber diet from Philly Roll is linked to a reduced risk of colon cancer.

Fiber in Philly Roll improves skin health.

Fiber in Philly Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Philly Roll helps lower blood pressure.

Adequate fiber in Philly Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Philly Roll boosts immune function.

Fiber in Philly Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Philly Roll reduces the risk of type 2 diabetes.

Fiber in Philly Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Philly Roll supports fluid balance.

Maintains Fluid Balance in Philly Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Philly Roll supports nerve function.

Supports Nerve Function in Philly Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Philly Roll helps regulate blood pressure.

Regulates Blood Pressure in Philly Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Philly Roll supports muscle function.

Aids Muscle Function in Philly Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Philly Roll aids nutrient absorption.

Improves Nutrient Absorption in Philly Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Philly Roll helps balance pH levels.

Balances pH Levels in Philly Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Philly Roll supports bone health.

Supports Bone Health in Philly Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 package Philly Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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