Sushi, Volcano Roll
Fusion
16.67
% from protein56.06
% from carbs56.06
% from fatNutrition Facts
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Sushi, Volcano Roll Nutrients FAQs
Nutrients
- Sushi, Volcano Roll has 190mg of Calcium.
- Sushi, Volcano Roll has 750mg of Sodium, Na.
- Sushi, Volcano Roll has 2mg of Potassium, K.
- Sushi, Volcano Roll has 19mg of Iron.
What is the calorie content of Sushi, Volcano Roll?
A typical serving 6.63 oz (185 grams) of Sushi, Volcano Roll contains approximately 270 calories.
You can check the exact calorie content by logging Sushi, Volcano Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi, Volcano Roll have?
The amount of fat in Sushi, Volcano Roll depends on the ingredients and preparation method. On average, one serving 6.63 oz (185 grams) of Sushi, Volcano Roll contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi, Volcano Roll have?
The protein content in Sushi, Volcano Roll depends on the ingredients exists in it. On average, 6.63 oz (185 grams) of Sushi, Volcano Roll contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi, Volcano Roll, Download Nutribit app for healthier you!
How much sugar does a Sushi, Volcano Roll have?
On average, 6.63 oz (185 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi, Volcano Roll.
How Much carbohydrates (carbs) is in Sushi, Volcano Roll?
The amount of carbohydrates (carbs) in Sushi, Volcano Roll depends on its serving size and preparation. On average, 6.63 oz (185 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi, Volcano Roll.
How Much Fiber is in Sushi, Volcano Roll?
Sushi, Volcano Roll contains approximately 2 grams of fiber in 6.63 oz (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi, Volcano Roll for healthier you!
What vitamins and minerals are in a Sushi, Volcano Roll?
Sushi, Volcano Roll contains following minerals:
General
Does Sushi, Volcano Roll contain caffeine?
Sushi, Volcano Roll does not contain any caffeine.
Does Sushi, Volcano Roll contain alcohol?
Sushi, Volcano Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi, Volcano Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi, Volcano Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi, Volcano Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi, Volcano Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi, Volcano Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi, Volcano Roll for free?
Yes! Since Sushi, Volcano Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi, Volcano Roll with water tracking feature?
Nutribit automatically calculates the water content of Sushi, Volcano Roll and adds it to your daily hydration log. Simply log Sushi, Volcano Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi, Volcano Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi, Volcano Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi, Volcano Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi, Volcano Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi, Volcano Roll
Protein in Sushi, Volcano Roll supports building and repairing tissues.
Builds and repairs tissues in Sushi, Volcano Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi, Volcano Roll supports immune function.
Supports immune function in Sushi, Volcano Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi, Volcano Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi, Volcano Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi, Volcano Roll provides energy.
Provides energy in Sushi, Volcano Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi, Volcano Roll supports muscle growth and strength.
Supports muscle growth and strength in Sushi, Volcano Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi, Volcano Roll helps in weight management.
Helps in weight management in Sushi, Volcano Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi, Volcano Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi, Volcano Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi, Volcano Roll supports bone health.
Supports bone health in Sushi, Volcano Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sushi, Volcano Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi, Volcano Roll is essential for the health and growth of hair, skin, and nails.
Protein in Sushi, Volcano Roll regulates blood sugar levels.
Regulates blood sugar levels in Sushi, Volcano Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sushi, Volcano Roll supports bone health.
Calcium in Sushi, Volcano Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sushi, Volcano Roll supports muscle function.
Calcium in Sushi, Volcano Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sushi, Volcano Roll supports heart health.
Calcium in Sushi, Volcano Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sushi, Volcano Roll supports nerve transmission.
Calcium in Sushi, Volcano Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sushi, Volcano Roll supports blood clotting.
Calcium in Sushi, Volcano Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sushi, Volcano Roll supports hormonal secretion.
Calcium in Sushi, Volcano Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sushi, Volcano Roll supports weight management.
Calcium in Sushi, Volcano Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sushi, Volcano Roll supports dental health.
Calcium in Sushi, Volcano Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sushi, Volcano Roll supports blood pressure regulation.
Calcium in Sushi, Volcano Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sushi, Volcano Roll supports fluid balance.
Maintains Fluid Balance in Sushi, Volcano Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi, Volcano Roll supports nerve function.
Supports Nerve Function in Sushi, Volcano Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi, Volcano Roll helps regulate blood pressure.
Regulates Blood Pressure in Sushi, Volcano Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi, Volcano Roll supports muscle function.
Aids Muscle Function in Sushi, Volcano Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi, Volcano Roll aids nutrient absorption.
Improves Nutrient Absorption in Sushi, Volcano Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi, Volcano Roll helps balance pH levels.
Balances pH Levels in Sushi, Volcano Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi, Volcano Roll supports bone health.
Supports Bone Health in Sushi, Volcano Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 6.63 oz Sushi, Volcano Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.