Tuna Salmon Avocado Roll
Ace
18.6
% from protein74.42
% from carbs74.42
% from fatNutrition Facts
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Tuna Salmon Avocado Roll Nutrients FAQs
Nutrients
- Vitamin A:Tuna Salmon Avocado Roll has 750 IU of Vitamin A.
- Vitamin C:Tuna Salmon Avocado Roll has 1.2 mg of Vitamin C.
- Tuna Salmon Avocado Roll has 400mg of Sodium, Na.
- Tuna Salmon Avocado Roll has 0.36mg of Iron.
What is the calorie content of Tuna Salmon Avocado Roll?
A typical serving 4 pc (78 grams) of Tuna Salmon Avocado Roll contains approximately 130 calories.
You can check the exact calorie content by logging Tuna Salmon Avocado Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Salmon Avocado Roll have?
The amount of fat in Tuna Salmon Avocado Roll depends on the ingredients and preparation method. On average, one serving 4 pc (78 grams) of Tuna Salmon Avocado Roll contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Salmon Avocado Roll have?
The protein content in Tuna Salmon Avocado Roll depends on the ingredients exists in it. On average, 4 pc (78 grams) of Tuna Salmon Avocado Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Salmon Avocado Roll, Download Nutribit app for healthier you!
How much sugar does a Tuna Salmon Avocado Roll have?
On average, 4 pc (78 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salmon Avocado Roll.
How Much carbohydrates (carbs) is in Tuna Salmon Avocado Roll?
The amount of carbohydrates (carbs) in Tuna Salmon Avocado Roll depends on its serving size and preparation. On average, 4 pc (78 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Salmon Avocado Roll.
How Much Fiber is in Tuna Salmon Avocado Roll?
Tuna Salmon Avocado Roll contains approximately 3 grams of fiber in 4 pc (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salmon Avocado Roll for healthier you!
What vitamins and minerals are in a Tuna Salmon Avocado Roll?
Vitamins in Tuna Salmon Avocado Roll:
Tuna Salmon Avocado Roll contains following minerals:
General
Does Tuna Salmon Avocado Roll contain caffeine?
Tuna Salmon Avocado Roll does not contain any caffeine.
Does Tuna Salmon Avocado Roll contain alcohol?
Tuna Salmon Avocado Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Salmon Avocado Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salmon Avocado Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Salmon Avocado Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Salmon Avocado Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salmon Avocado Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Salmon Avocado Roll for free?
Yes! Since Tuna Salmon Avocado Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Salmon Avocado Roll with water tracking feature?
Nutribit automatically calculates the water content of Tuna Salmon Avocado Roll and adds it to your daily hydration log. Simply log Tuna Salmon Avocado Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Salmon Avocado Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salmon Avocado Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Salmon Avocado Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Salmon Avocado Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Salmon Avocado Roll
Vitamin A in Tuna Salmon Avocado Roll supports eye health.
Vitamin A in Tuna Salmon Avocado Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuna Salmon Avocado Roll boosts immune function.
Vitamin A in Tuna Salmon Avocado Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuna Salmon Avocado Roll promotes healthy skin.
Vitamin A in Tuna Salmon Avocado Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuna Salmon Avocado Roll enhances reproductive health.
Vitamin A in Tuna Salmon Avocado Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuna Salmon Avocado Roll supports bone health.
Vitamin A in Tuna Salmon Avocado Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tuna Salmon Avocado Roll reduces the risk of certain cancers.
Vitamin A in Tuna Salmon Avocado Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuna Salmon Avocado Roll promotes healthy development during pregnancy.
Vitamin A in Tuna Salmon Avocado Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuna Salmon Avocado Roll maintains healthy mucous membranes.
Vitamin A in Tuna Salmon Avocado Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuna Salmon Avocado Roll improves wound healing.
Vitamin A in Tuna Salmon Avocado Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuna Salmon Avocado Roll may reduce the risk of macular degeneration.
Vitamin A in Tuna Salmon Avocado Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tuna Salmon Avocado Roll supports fluid balance.
Maintains Fluid Balance in Tuna Salmon Avocado Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Salmon Avocado Roll supports nerve function.
Supports Nerve Function in Tuna Salmon Avocado Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Salmon Avocado Roll helps regulate blood pressure.
Regulates Blood Pressure in Tuna Salmon Avocado Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Salmon Avocado Roll supports muscle function.
Aids Muscle Function in Tuna Salmon Avocado Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Salmon Avocado Roll aids nutrient absorption.
Improves Nutrient Absorption in Tuna Salmon Avocado Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Salmon Avocado Roll helps balance pH levels.
Balances pH Levels in Tuna Salmon Avocado Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Salmon Avocado Roll supports bone health.
Supports Bone Health in Tuna Salmon Avocado Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 4 pc Tuna Salmon Avocado Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.