Brown Rice Tuna Avocado Roll
Ace
18.6
% from protein74.42
% from carbs74.42
% from fatNutrition Facts
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Brown Rice Tuna Avocado Roll Nutrients FAQs
Nutrients
- Vitamin A:Brown Rice Tuna Avocado Roll has 750 IU of Vitamin A.
- Vitamin C:Brown Rice Tuna Avocado Roll has 1.2 mg of Vitamin C.
- Brown Rice Tuna Avocado Roll has 400mg of Sodium, Na.
- Brown Rice Tuna Avocado Roll has 0.36mg of Iron.
What is the calorie content of Brown Rice Tuna Avocado Roll?
A typical serving 5 pc (78 grams) of Brown Rice Tuna Avocado Roll contains approximately 130 calories.
You can check the exact calorie content by logging Brown Rice Tuna Avocado Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brown Rice Tuna Avocado Roll have?
The amount of fat in Brown Rice Tuna Avocado Roll depends on the ingredients and preparation method. On average, one serving 5 pc (78 grams) of Brown Rice Tuna Avocado Roll contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brown Rice Tuna Avocado Roll have?
The protein content in Brown Rice Tuna Avocado Roll depends on the ingredients exists in it. On average, 5 pc (78 grams) of Brown Rice Tuna Avocado Roll contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Brown Rice Tuna Avocado Roll, Download Nutribit app for healthier you!
How much sugar does a Brown Rice Tuna Avocado Roll have?
On average, 5 pc (78 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brown Rice Tuna Avocado Roll.
How Much carbohydrates (carbs) is in Brown Rice Tuna Avocado Roll?
The amount of carbohydrates (carbs) in Brown Rice Tuna Avocado Roll depends on its serving size and preparation. On average, 5 pc (78 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brown Rice Tuna Avocado Roll.
How Much Fiber is in Brown Rice Tuna Avocado Roll?
Brown Rice Tuna Avocado Roll contains approximately 3 grams of fiber in 5 pc (78 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brown Rice Tuna Avocado Roll for healthier you!
What vitamins and minerals are in a Brown Rice Tuna Avocado Roll?
Vitamins in Brown Rice Tuna Avocado Roll:
Brown Rice Tuna Avocado Roll contains following minerals:
General
Does Brown Rice Tuna Avocado Roll contain caffeine?
Brown Rice Tuna Avocado Roll does not contain any caffeine.
Does Brown Rice Tuna Avocado Roll contain alcohol?
Brown Rice Tuna Avocado Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brown Rice Tuna Avocado Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brown Rice Tuna Avocado Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brown Rice Tuna Avocado Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brown Rice Tuna Avocado Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brown Rice Tuna Avocado Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brown Rice Tuna Avocado Roll for free?
Yes! Since Brown Rice Tuna Avocado Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brown Rice Tuna Avocado Roll with water tracking feature?
Nutribit automatically calculates the water content of Brown Rice Tuna Avocado Roll and adds it to your daily hydration log. Simply log Brown Rice Tuna Avocado Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brown Rice Tuna Avocado Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brown Rice Tuna Avocado Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brown Rice Tuna Avocado Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brown Rice Tuna Avocado Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brown Rice Tuna Avocado Roll
Vitamin A in Brown Rice Tuna Avocado Roll supports eye health.
Vitamin A in Brown Rice Tuna Avocado Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brown Rice Tuna Avocado Roll boosts immune function.
Vitamin A in Brown Rice Tuna Avocado Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brown Rice Tuna Avocado Roll promotes healthy skin.
Vitamin A in Brown Rice Tuna Avocado Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brown Rice Tuna Avocado Roll enhances reproductive health.
Vitamin A in Brown Rice Tuna Avocado Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brown Rice Tuna Avocado Roll supports bone health.
Vitamin A in Brown Rice Tuna Avocado Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Brown Rice Tuna Avocado Roll reduces the risk of certain cancers.
Vitamin A in Brown Rice Tuna Avocado Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brown Rice Tuna Avocado Roll promotes healthy development during pregnancy.
Vitamin A in Brown Rice Tuna Avocado Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brown Rice Tuna Avocado Roll maintains healthy mucous membranes.
Vitamin A in Brown Rice Tuna Avocado Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brown Rice Tuna Avocado Roll improves wound healing.
Vitamin A in Brown Rice Tuna Avocado Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brown Rice Tuna Avocado Roll may reduce the risk of macular degeneration.
Vitamin A in Brown Rice Tuna Avocado Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Brown Rice Tuna Avocado Roll supports fluid balance.
Maintains Fluid Balance in Brown Rice Tuna Avocado Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brown Rice Tuna Avocado Roll supports nerve function.
Supports Nerve Function in Brown Rice Tuna Avocado Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brown Rice Tuna Avocado Roll helps regulate blood pressure.
Regulates Blood Pressure in Brown Rice Tuna Avocado Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brown Rice Tuna Avocado Roll supports muscle function.
Aids Muscle Function in Brown Rice Tuna Avocado Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brown Rice Tuna Avocado Roll aids nutrient absorption.
Improves Nutrient Absorption in Brown Rice Tuna Avocado Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brown Rice Tuna Avocado Roll helps balance pH levels.
Balances pH Levels in Brown Rice Tuna Avocado Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brown Rice Tuna Avocado Roll supports bone health.
Supports Bone Health in Brown Rice Tuna Avocado Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 5 pc Brown Rice Tuna Avocado Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.