Brown Rice Tuna Avocado Roll

Ace

Total Energy

130

kcal

74.42

% from carbs

18.6

% from protein

6.98

% from fats

In 78 g

% daily value

Total Fat

1g

1.5%

Saturated

0.5g

2.5%

Cholesterol

25mg

8.3%

Sodium, Na

400mg

17.4%

Total Carbohydrates

24g

8.7%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

6g

12%

Iron, Fe

0.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brown Rice Tuna Avocado Roll

A typical serving 5 pc of Brown Rice Tuna Avocado Roll (78 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brown Rice Tuna Avocado Roll depends on the ingredients and preparation method. On average, one serving 5 pc (78 grams) of Brown Rice Tuna Avocado Roll contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brown Rice Tuna Avocado Roll depends on the ingredients exists in it. On average, 5 pc of Brown Rice Tuna Avocado Roll (about 78 grams) contains approximately 6 grams of protein.

On average, 5 pc (about 78 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pc (about 78 grams) contains about 24 grams of carbohydrates.

Brown Rice Tuna Avocado Roll contains approximately 3 grams of fiber in 5 pc (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 5 pc Brown Rice Tuna Avocado Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.