Cooked Crab Stick Philly Roll
Inku Sushi Co
9
% from protein47.59
% from carbs47.59
% from fatNutrition Facts
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Cooked Crab Stick Philly Roll Nutrients FAQs
Nutrients
- Cooked Crab Stick Philly Roll has 190mg of Calcium.
- Cooked Crab Stick Philly Roll has 670mg of Sodium, Na.
- Cooked Crab Stick Philly Roll has 2mg of Potassium, K.
- Cooked Crab Stick Philly Roll has 28mg of Iron.
What is the calorie content of Cooked Crab Stick Philly Roll?
A typical serving 6.53 oz (185 grams) of Cooked Crab Stick Philly Roll contains approximately 310 calories.
You can check the exact calorie content by logging Cooked Crab Stick Philly Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cooked Crab Stick Philly Roll have?
The amount of fat in Cooked Crab Stick Philly Roll depends on the ingredients and preparation method. On average, one serving 6.53 oz (185 grams) of Cooked Crab Stick Philly Roll contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cooked Crab Stick Philly Roll have?
The protein content in Cooked Crab Stick Philly Roll depends on the ingredients exists in it. On average, 6.53 oz (185 grams) of Cooked Crab Stick Philly Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cooked Crab Stick Philly Roll, Download Nutribit app for healthier you!
How much sugar does a Cooked Crab Stick Philly Roll have?
On average, 6.53 oz (185 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cooked Crab Stick Philly Roll.
How Much carbohydrates (carbs) is in Cooked Crab Stick Philly Roll?
The amount of carbohydrates (carbs) in Cooked Crab Stick Philly Roll depends on its serving size and preparation. On average, 6.53 oz (185 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cooked Crab Stick Philly Roll.
How Much Fiber is in Cooked Crab Stick Philly Roll?
Cooked Crab Stick Philly Roll contains approximately 3 grams of fiber in 6.53 oz (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cooked Crab Stick Philly Roll for healthier you!
What vitamins and minerals are in a Cooked Crab Stick Philly Roll?
Cooked Crab Stick Philly Roll contains following minerals:
General
Does Cooked Crab Stick Philly Roll contain caffeine?
Cooked Crab Stick Philly Roll does not contain any caffeine.
Does Cooked Crab Stick Philly Roll contain alcohol?
Cooked Crab Stick Philly Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cooked Crab Stick Philly Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cooked Crab Stick Philly Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cooked Crab Stick Philly Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cooked Crab Stick Philly Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cooked Crab Stick Philly Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cooked Crab Stick Philly Roll for free?
Yes! Since Cooked Crab Stick Philly Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cooked Crab Stick Philly Roll with water tracking feature?
Nutribit automatically calculates the water content of Cooked Crab Stick Philly Roll and adds it to your daily hydration log. Simply log Cooked Crab Stick Philly Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cooked Crab Stick Philly Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cooked Crab Stick Philly Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cooked Crab Stick Philly Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cooked Crab Stick Philly Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cooked Crab Stick Philly Roll
Calcium in Cooked Crab Stick Philly Roll supports bone health.
Calcium in Cooked Crab Stick Philly Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cooked Crab Stick Philly Roll supports muscle function.
Calcium in Cooked Crab Stick Philly Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cooked Crab Stick Philly Roll supports heart health.
Calcium in Cooked Crab Stick Philly Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cooked Crab Stick Philly Roll supports nerve transmission.
Calcium in Cooked Crab Stick Philly Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cooked Crab Stick Philly Roll supports blood clotting.
Calcium in Cooked Crab Stick Philly Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cooked Crab Stick Philly Roll supports hormonal secretion.
Calcium in Cooked Crab Stick Philly Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cooked Crab Stick Philly Roll supports weight management.
Calcium in Cooked Crab Stick Philly Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cooked Crab Stick Philly Roll supports dental health.
Calcium in Cooked Crab Stick Philly Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cooked Crab Stick Philly Roll supports blood pressure regulation.
Calcium in Cooked Crab Stick Philly Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cooked Crab Stick Philly Roll supports fluid balance.
Maintains Fluid Balance in Cooked Crab Stick Philly Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cooked Crab Stick Philly Roll supports nerve function.
Supports Nerve Function in Cooked Crab Stick Philly Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cooked Crab Stick Philly Roll helps regulate blood pressure.
Regulates Blood Pressure in Cooked Crab Stick Philly Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cooked Crab Stick Philly Roll supports muscle function.
Aids Muscle Function in Cooked Crab Stick Philly Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cooked Crab Stick Philly Roll aids nutrient absorption.
Improves Nutrient Absorption in Cooked Crab Stick Philly Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cooked Crab Stick Philly Roll helps balance pH levels.
Balances pH Levels in Cooked Crab Stick Philly Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cooked Crab Stick Philly Roll supports bone health.
Supports Bone Health in Cooked Crab Stick Philly Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 6.53 oz Cooked Crab Stick Philly Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.