Hand Roll Philly
Sansai Japanese Grill
16.36
% from protein18.18
% from carbs18.18
% from fatNutrition Facts
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Hand Roll Philly Nutrients FAQs
Nutrients
- Vitamin A:Hand Roll Philly has 200 IU of Vitamin A.
- Vitamin C:Hand Roll Philly has 4.8 mg of Vitamin C.
- Hand Roll Philly has 78mg of Calcium.
- Hand Roll Philly has 220mg of Sodium, Na.
- Hand Roll Philly has 1.8mg of Iron.
What is the calorie content of Hand Roll Philly?
A typical serving 1 Serving (130 grams) of Hand Roll Philly contains approximately 200 calories.
You can check the exact calorie content by logging Hand Roll Philly in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hand Roll Philly have?
The amount of fat in Hand Roll Philly depends on the ingredients and preparation method. On average, one serving 1 Serving (130 grams) of Hand Roll Philly contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hand Roll Philly have?
The protein content in Hand Roll Philly depends on the ingredients exists in it. On average, 1 Serving (130 grams) of Hand Roll Philly contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Hand Roll Philly, Download Nutribit app for healthier you!
How much sugar does a Hand Roll Philly have?
On average, 1 Serving (130 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hand Roll Philly.
How Much carbohydrates (carbs) is in Hand Roll Philly?
The amount of carbohydrates (carbs) in Hand Roll Philly depends on its serving size and preparation. On average, 1 Serving (130 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hand Roll Philly.
How Much Fiber is in Hand Roll Philly?
Hand Roll Philly contains approximately 1 grams of fiber in 1 Serving (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hand Roll Philly for healthier you!
What vitamins and minerals are in a Hand Roll Philly?
Vitamins in Hand Roll Philly:
Hand Roll Philly contains following minerals:
General
Does Hand Roll Philly contain caffeine?
Hand Roll Philly does not contain any caffeine.
Does Hand Roll Philly contain alcohol?
Hand Roll Philly does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hand Roll Philly?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hand Roll Philly and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hand Roll Philly quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hand Roll Philly in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hand Roll Philly and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hand Roll Philly for free?
Yes! Since Hand Roll Philly contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hand Roll Philly with water tracking feature?
Nutribit automatically calculates the water content of Hand Roll Philly and adds it to your daily hydration log. Simply log Hand Roll Philly in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hand Roll Philly as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hand Roll Philly and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hand Roll Philly nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hand Roll Philly data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hand Roll Philly
Protein in Hand Roll Philly supports building and repairing tissues.
Builds and repairs tissues in Hand Roll Philly is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hand Roll Philly supports immune function.
Supports immune function in Hand Roll Philly is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hand Roll Philly helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hand Roll Philly is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hand Roll Philly provides energy.
Provides energy in Hand Roll Philly can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hand Roll Philly supports muscle growth and strength.
Supports muscle growth and strength in Hand Roll Philly is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hand Roll Philly helps in weight management.
Helps in weight management in Hand Roll Philly promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hand Roll Philly aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hand Roll Philly is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hand Roll Philly supports bone health.
Supports bone health in Hand Roll Philly plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hand Roll Philly improves skin, hair, and nails.
Improves skin, hair, and nails in Hand Roll Philly is essential for the health and growth of hair, skin, and nails.
Protein in Hand Roll Philly regulates blood sugar levels.
Regulates blood sugar levels in Hand Roll Philly helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 200 calories?
The amount of exercise required to burn off 1 Serving Hand Roll Philly
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.