Raw Salmon Philly Roll
Inku Sushi Co
14.81
% from protein45.79
% from carbs45.79
% from fatNutrition Facts
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Raw Salmon Philly Roll Nutrients FAQs
Nutrients
- Raw Salmon Philly Roll has 43mg of Calcium.
- Raw Salmon Philly Roll has 470mg of Sodium, Na.
- Raw Salmon Philly Roll has 210mg of Potassium, K.
- Raw Salmon Philly Roll has 2mg of Iron.
What is the calorie content of Raw Salmon Philly Roll?
A typical serving 6.53 oz (185 grams) of Raw Salmon Philly Roll contains approximately 320 calories.
You can check the exact calorie content by logging Raw Salmon Philly Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Raw Salmon Philly Roll have?
The amount of fat in Raw Salmon Philly Roll depends on the ingredients and preparation method. On average, one serving 6.53 oz (185 grams) of Raw Salmon Philly Roll contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Raw Salmon Philly Roll have?
The protein content in Raw Salmon Philly Roll depends on the ingredients exists in it. On average, 6.53 oz (185 grams) of Raw Salmon Philly Roll contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Raw Salmon Philly Roll, Download Nutribit app for healthier you!
How much sugar does a Raw Salmon Philly Roll have?
On average, 6.53 oz (185 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Salmon Philly Roll.
How Much carbohydrates (carbs) is in Raw Salmon Philly Roll?
The amount of carbohydrates (carbs) in Raw Salmon Philly Roll depends on its serving size and preparation. On average, 6.53 oz (185 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Raw Salmon Philly Roll.
How Much Fiber is in Raw Salmon Philly Roll?
Raw Salmon Philly Roll contains approximately 3 grams of fiber in 6.53 oz (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Salmon Philly Roll for healthier you!
What vitamins and minerals are in a Raw Salmon Philly Roll?
Raw Salmon Philly Roll contains following minerals:
General
Does Raw Salmon Philly Roll contain caffeine?
Raw Salmon Philly Roll does not contain any caffeine.
Does Raw Salmon Philly Roll contain alcohol?
Raw Salmon Philly Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Raw Salmon Philly Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Salmon Philly Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Raw Salmon Philly Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Raw Salmon Philly Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Salmon Philly Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Raw Salmon Philly Roll for free?
Yes! Since Raw Salmon Philly Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Raw Salmon Philly Roll with water tracking feature?
Nutribit automatically calculates the water content of Raw Salmon Philly Roll and adds it to your daily hydration log. Simply log Raw Salmon Philly Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Raw Salmon Philly Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Raw Salmon Philly Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Raw Salmon Philly Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Raw Salmon Philly Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Raw Salmon Philly Roll
Protein in Raw Salmon Philly Roll supports building and repairing tissues.
Builds and repairs tissues in Raw Salmon Philly Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Raw Salmon Philly Roll supports immune function.
Supports immune function in Raw Salmon Philly Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Raw Salmon Philly Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Raw Salmon Philly Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Raw Salmon Philly Roll provides energy.
Provides energy in Raw Salmon Philly Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Raw Salmon Philly Roll supports muscle growth and strength.
Supports muscle growth and strength in Raw Salmon Philly Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Raw Salmon Philly Roll helps in weight management.
Helps in weight management in Raw Salmon Philly Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Raw Salmon Philly Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Raw Salmon Philly Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Raw Salmon Philly Roll supports bone health.
Supports bone health in Raw Salmon Philly Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Raw Salmon Philly Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Raw Salmon Philly Roll is essential for the health and growth of hair, skin, and nails.
Protein in Raw Salmon Philly Roll regulates blood sugar levels.
Regulates blood sugar levels in Raw Salmon Philly Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Raw Salmon Philly Roll supports fluid balance.
Maintains Fluid Balance in Raw Salmon Philly Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Raw Salmon Philly Roll supports nerve function.
Supports Nerve Function in Raw Salmon Philly Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Raw Salmon Philly Roll helps regulate blood pressure.
Regulates Blood Pressure in Raw Salmon Philly Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Raw Salmon Philly Roll supports muscle function.
Aids Muscle Function in Raw Salmon Philly Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Raw Salmon Philly Roll aids nutrient absorption.
Improves Nutrient Absorption in Raw Salmon Philly Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Raw Salmon Philly Roll helps balance pH levels.
Balances pH Levels in Raw Salmon Philly Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Raw Salmon Philly Roll supports bone health.
Supports Bone Health in Raw Salmon Philly Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 6.53 oz Raw Salmon Philly Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.