Raw Salmon Philly Roll

Inku Sushi Co

Total Energy

320

kcal

45.79

% from carbs

14.81

% from protein

39.39

% from fats

In 185 g

% daily value


Total Fat

13g

20%


Saturated

6g

30%


Trans Fats

3g


Cholesterol

40mg

13.3%


Sodium, Na

470mg

20.4%


Potassium, K

210mg

4.5%


Total Carbohydrates

34g

12.4%


Fiber

3g

10.7%


Sugars

5g

10%


Protein

11g

22%






Calcium, Ca

43mg


Iron, Fe

2mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Salmon Philly Roll

A typical serving 6.53 oz of Raw Salmon Philly Roll (185 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Salmon Philly Roll depends on the ingredients and preparation method. On average, one serving 6.53 oz (185 grams) of Raw Salmon Philly Roll contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Salmon Philly Roll depends on the ingredients exists in it. On average, 6.53 oz of Raw Salmon Philly Roll (about 185 grams) contains approximately 11 grams of protein.

On average, 6.53 oz (about 185 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.53 oz (about 185 grams) contains about 34 grams of carbohydrates.

Raw Salmon Philly Roll contains approximately 3 grams of fiber in 6.53 oz (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 320 calories?

The amount of exercise required to burn off 6.53 oz Raw Salmon Philly Roll

Set Your Weight

10,150 steps

Average 2.3 ft stride

87 mins walk

5 km/hr or 3 mph

31 mins run

9 km/hr or 6 mph

76 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.