Tempura Vegetable Roll
Sushi with Gusto
8.49
% from protein70.03
% from carbs70.03
% from fatNutrition Facts
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Tempura Vegetable Roll Nutrients FAQs
Nutrients
- Vitamin A:Tempura Vegetable Roll has 1250 IU of Vitamin A.
- Vitamin C:Tempura Vegetable Roll has 4.8 mg of Vitamin C.
- Tempura Vegetable Roll has 26mg of Calcium.
- Tempura Vegetable Roll has 540mg of Sodium, Na.
- Tempura Vegetable Roll has 1.08mg of Iron.
What is the calorie content of Tempura Vegetable Roll?
A typical serving 1 package (142 grams) of Tempura Vegetable Roll contains approximately 190 calories.
You can check the exact calorie content by logging Tempura Vegetable Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempura Vegetable Roll have?
The amount of fat in Tempura Vegetable Roll depends on the ingredients and preparation method. On average, one serving 1 package (142 grams) of Tempura Vegetable Roll contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempura Vegetable Roll have?
The protein content in Tempura Vegetable Roll depends on the ingredients exists in it. On average, 1 package (142 grams) of Tempura Vegetable Roll contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Tempura Vegetable Roll, Download Nutribit app for healthier you!
How much sugar does a Tempura Vegetable Roll have?
On average, 1 package (142 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura Vegetable Roll.
How Much carbohydrates (carbs) is in Tempura Vegetable Roll?
The amount of carbohydrates (carbs) in Tempura Vegetable Roll depends on its serving size and preparation. On average, 1 package (142 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempura Vegetable Roll.
How Much Fiber is in Tempura Vegetable Roll?
Tempura Vegetable Roll contains approximately 3 grams of fiber in 1 package (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura Vegetable Roll for healthier you!
What vitamins and minerals are in a Tempura Vegetable Roll?
Vitamins in Tempura Vegetable Roll:
Tempura Vegetable Roll contains following minerals:
General
Does Tempura Vegetable Roll contain caffeine?
Tempura Vegetable Roll does not contain any caffeine.
Does Tempura Vegetable Roll contain alcohol?
Tempura Vegetable Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempura Vegetable Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura Vegetable Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempura Vegetable Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempura Vegetable Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura Vegetable Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempura Vegetable Roll for free?
Yes! Since Tempura Vegetable Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempura Vegetable Roll with water tracking feature?
Nutribit automatically calculates the water content of Tempura Vegetable Roll and adds it to your daily hydration log. Simply log Tempura Vegetable Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempura Vegetable Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempura Vegetable Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempura Vegetable Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempura Vegetable Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempura Vegetable Roll
Vitamin A in Tempura Vegetable Roll supports eye health.
Vitamin A in Tempura Vegetable Roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tempura Vegetable Roll boosts immune function.
Vitamin A in Tempura Vegetable Roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tempura Vegetable Roll promotes healthy skin.
Vitamin A in Tempura Vegetable Roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tempura Vegetable Roll enhances reproductive health.
Vitamin A in Tempura Vegetable Roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tempura Vegetable Roll supports bone health.
Vitamin A in Tempura Vegetable Roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tempura Vegetable Roll reduces the risk of certain cancers.
Vitamin A in Tempura Vegetable Roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tempura Vegetable Roll promotes healthy development during pregnancy.
Vitamin A in Tempura Vegetable Roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tempura Vegetable Roll maintains healthy mucous membranes.
Vitamin A in Tempura Vegetable Roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tempura Vegetable Roll improves wound healing.
Vitamin A in Tempura Vegetable Roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tempura Vegetable Roll may reduce the risk of macular degeneration.
Vitamin A in Tempura Vegetable Roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tempura Vegetable Roll supports fluid balance.
Maintains Fluid Balance in Tempura Vegetable Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tempura Vegetable Roll supports nerve function.
Supports Nerve Function in Tempura Vegetable Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tempura Vegetable Roll helps regulate blood pressure.
Regulates Blood Pressure in Tempura Vegetable Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tempura Vegetable Roll supports muscle function.
Aids Muscle Function in Tempura Vegetable Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tempura Vegetable Roll aids nutrient absorption.
Improves Nutrient Absorption in Tempura Vegetable Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tempura Vegetable Roll helps balance pH levels.
Balances pH Levels in Tempura Vegetable Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tempura Vegetable Roll supports bone health.
Supports Bone Health in Tempura Vegetable Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 package Tempura Vegetable Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.