Tempura Roll

Sushi, Fried, Crunchy

Total Energy

350

kcal

42.81

% from carbs

15.9

% from protein

41.28

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3.5g

17.5%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

700mg

30.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

35g

12.7%

Fiber

3.5g

12.5%

Sugars

8g

16%

Starch

22g

Protein

13g

26%

Water

80g

Glucose

0.7g

Sucrose

1.7g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

0.9UG

Folic acid

22UG

Iron, Fe

2.2mg

Calcium, Ca

28mg

Zinc, Zn

1.3mg

Magnesium, Mg

18mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tempura Roll

A typical serving 1 roll of Tempura Roll (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tempura Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Tempura Roll contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tempura Roll depends on the ingredients exists in it. On average, 1 roll of Tempura Roll (about 200 grams) contains approximately 13 grams of protein.

On average, 1 roll (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 200 grams) contains about 35 grams of carbohydrates.

Tempura Roll contains approximately 3.5 grams of fiber in 1 roll (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 roll Tempura Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.