Tempura Roll
Sushi, Fried, Crunchy
15.9
% from protein42.81
% from carbs42.81
% from fatNutrition Facts
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Tempura Roll Nutrients FAQs
Nutrients
- Vitamin C:Tempura Roll has 4 mg of Vitamin C.
- Tempura Roll has 28mg of Calcium.
- Tempura Roll has 700mg of Sodium, Na.
- Tempura Roll has 250mg of Potassium, K.
- Tempura Roll has 2.2mg of Iron.
What is the calorie content of Tempura Roll?
A typical serving 1 roll (200 grams) of Tempura Roll contains approximately 350 calories.
You can check the exact calorie content by logging Tempura Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tempura Roll have?
The amount of fat in Tempura Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Tempura Roll contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tempura Roll have?
The protein content in Tempura Roll depends on the ingredients exists in it. On average, 1 roll (200 grams) of Tempura Roll contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Tempura Roll, Download Nutribit app for healthier you!
How much sugar does a Tempura Roll have?
On average, 1 roll (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura Roll.
How Much carbohydrates (carbs) is in Tempura Roll?
The amount of carbohydrates (carbs) in Tempura Roll depends on its serving size and preparation. On average, 1 roll (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tempura Roll.
How Much Fiber is in Tempura Roll?
Tempura Roll contains approximately 3.5 grams of fiber in 1 roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura Roll for healthier you!
What vitamins and minerals are in a Tempura Roll?
Vitamins in Tempura Roll:
Tempura Roll contains following minerals:
General
Does Tempura Roll contain caffeine?
Tempura Roll does not contain any caffeine.
Does Tempura Roll contain alcohol?
Tempura Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tempura Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tempura Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tempura Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tempura Roll for free?
Yes! Since Tempura Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tempura Roll with water tracking feature?
Nutribit automatically calculates the water content of Tempura Roll and adds it to your daily hydration log. Simply log Tempura Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tempura Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tempura Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tempura Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tempura Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tempura Roll
Protein in Tempura Roll supports building and repairing tissues.
Builds and repairs tissues in Tempura Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tempura Roll supports immune function.
Supports immune function in Tempura Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tempura Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tempura Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tempura Roll provides energy.
Provides energy in Tempura Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tempura Roll supports muscle growth and strength.
Supports muscle growth and strength in Tempura Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tempura Roll helps in weight management.
Helps in weight management in Tempura Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tempura Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tempura Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tempura Roll supports bone health.
Supports bone health in Tempura Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tempura Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Tempura Roll is essential for the health and growth of hair, skin, and nails.
Protein in Tempura Roll regulates blood sugar levels.
Regulates blood sugar levels in Tempura Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tempura Roll supports fluid balance.
Maintains Fluid Balance in Tempura Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tempura Roll supports nerve function.
Supports Nerve Function in Tempura Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tempura Roll helps regulate blood pressure.
Regulates Blood Pressure in Tempura Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tempura Roll supports muscle function.
Aids Muscle Function in Tempura Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tempura Roll aids nutrient absorption.
Improves Nutrient Absorption in Tempura Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tempura Roll helps balance pH levels.
Balances pH Levels in Tempura Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tempura Roll supports bone health.
Supports Bone Health in Tempura Roll helps retain calcium and prevent the loss of bone density over time.
Iodine in Tempura Roll supports thyroid health.
Thyroid Health in Tempura Roll is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Tempura Roll supports cognitive function.
Cognitive Function in Tempura Roll helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Tempura Roll strengthens the immune system.
Immune System Support in Tempura Roll helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Tempura Roll supports hormonal balance.
Hormonal Balance in Tempura Roll helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Tempura Roll supports skin health.
Skin Health in Tempura Roll is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Tempura Roll supports detoxification.
Detoxification in Tempura Roll assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Tempura Roll supports fetal development.
Fetal Development in Tempura Roll is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Tempura Roll helps regulate metabolism.
Metabolism Regulation in Tempura Roll ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Tempura Roll promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Tempura Roll is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 350 calories?
The amount of exercise required to burn off 1 roll Tempura Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.