S. Tempura Crunch Roll

Family Fresh Sushi

Total Energy

290

kcal

16.33

% from carbs

28.57

% from protein

55.1

% from fats

In 255 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

3mg

1%

Sodium, Na

670mg

29.1%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

50IU

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about S. Tempura Crunch Roll

A typical serving 9 oz of S. Tempura Crunch Roll (255 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in S. Tempura Crunch Roll depends on the ingredients and preparation method. On average, one serving 9 oz (255 grams) of S. Tempura Crunch Roll contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in S. Tempura Crunch Roll depends on the ingredients exists in it. On average, 9 oz of S. Tempura Crunch Roll (about 255 grams) contains approximately 14 grams of protein.

On average, 9 oz (about 255 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 oz (about 255 grams) contains about 8 grams of carbohydrates.

S. Tempura Crunch Roll contains approximately 2 grams of fiber in 9 oz (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 9 oz S. Tempura Crunch Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.