Vanilla Flavored Yogurt
Western Family
16.84
% from protein73.68
% from carbs73.68
% from fatNutrition Facts
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Vanilla Flavored Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Vanilla Flavored Yogurt has 400 IU of Vitamin A.
- Vanilla Flavored Yogurt has 260mg of Calcium.
- Vanilla Flavored Yogurt has 120mg of Sodium, Na.
- Vanilla Flavored Yogurt has 300mg of Potassium, K.
What is the calorie content of Vanilla Flavored Yogurt?
A typical serving 1 cup (170 grams) of Vanilla Flavored Yogurt contains approximately 190 calories.
You can check the exact calorie content by logging Vanilla Flavored Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vanilla Flavored Yogurt have?
The amount of fat in Vanilla Flavored Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Vanilla Flavored Yogurt contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vanilla Flavored Yogurt have?
The protein content in Vanilla Flavored Yogurt depends on the ingredients exists in it. On average, 1 cup (170 grams) of Vanilla Flavored Yogurt contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vanilla Flavored Yogurt, Download Nutribit app for healthier you!
How much sugar does a Vanilla Flavored Yogurt have?
On average, 1 cup (170 grams) contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla Flavored Yogurt.
How Much carbohydrates (carbs) is in Vanilla Flavored Yogurt?
The amount of carbohydrates (carbs) in Vanilla Flavored Yogurt depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vanilla Flavored Yogurt.
How Much Fiber is in Vanilla Flavored Yogurt?
Vanilla Flavored Yogurt contains approximately 0 grams of fiber in 1 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla Flavored Yogurt for healthier you!
What vitamins and minerals are in a Vanilla Flavored Yogurt?
Vitamins in Vanilla Flavored Yogurt:
Vanilla Flavored Yogurt contains following minerals:
General
Does Vanilla Flavored Yogurt contain caffeine?
Vanilla Flavored Yogurt does not contain any caffeine.
Does Vanilla Flavored Yogurt contain alcohol?
Vanilla Flavored Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vanilla Flavored Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla Flavored Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vanilla Flavored Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vanilla Flavored Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla Flavored Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vanilla Flavored Yogurt for free?
Yes! Since Vanilla Flavored Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vanilla Flavored Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Vanilla Flavored Yogurt and adds it to your daily hydration log. Simply log Vanilla Flavored Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vanilla Flavored Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vanilla Flavored Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vanilla Flavored Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vanilla Flavored Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vanilla Flavored Yogurt
Protein in Vanilla Flavored Yogurt supports building and repairing tissues.
Builds and repairs tissues in Vanilla Flavored Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vanilla Flavored Yogurt supports immune function.
Supports immune function in Vanilla Flavored Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vanilla Flavored Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vanilla Flavored Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vanilla Flavored Yogurt provides energy.
Provides energy in Vanilla Flavored Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vanilla Flavored Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Vanilla Flavored Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vanilla Flavored Yogurt helps in weight management.
Helps in weight management in Vanilla Flavored Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vanilla Flavored Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vanilla Flavored Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vanilla Flavored Yogurt supports bone health.
Supports bone health in Vanilla Flavored Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vanilla Flavored Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Vanilla Flavored Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Vanilla Flavored Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Vanilla Flavored Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Vanilla Flavored Yogurt supports bone health.
Calcium in Vanilla Flavored Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Vanilla Flavored Yogurt supports muscle function.
Calcium in Vanilla Flavored Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Vanilla Flavored Yogurt supports heart health.
Calcium in Vanilla Flavored Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Vanilla Flavored Yogurt supports nerve transmission.
Calcium in Vanilla Flavored Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Vanilla Flavored Yogurt supports blood clotting.
Calcium in Vanilla Flavored Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Vanilla Flavored Yogurt supports hormonal secretion.
Calcium in Vanilla Flavored Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Vanilla Flavored Yogurt supports weight management.
Calcium in Vanilla Flavored Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Vanilla Flavored Yogurt supports dental health.
Calcium in Vanilla Flavored Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Vanilla Flavored Yogurt supports blood pressure regulation.
Calcium in Vanilla Flavored Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Vanilla Flavored Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.