Vanilla Flavored Yogurt

Western Family

Total Energy

190

kcal

73.68

% from carbs

16.84

% from protein

9.47

% from fats

In 170 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

120mg

5.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Sugars

32g

64%

Protein

8g

16%

Calcium, Ca

260mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Flavored Yogurt

A typical serving 1 cup of Vanilla Flavored Yogurt (170 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Flavored Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Vanilla Flavored Yogurt contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Flavored Yogurt depends on the ingredients exists in it. On average, 1 cup of Vanilla Flavored Yogurt (about 170 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 170 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 170 grams) contains about 35 grams of carbohydrates.

Vanilla Flavored Yogurt contains approximately 0 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Vanilla Flavored Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.