Ground Sesame
Alwadi Al Akhdar
17.14
% from protein5.71
% from carbs5.71
% from fatNutrition Facts
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Common Food
Ground Sesame Nutrients FAQs
Nutrients
- Ground Sesame has 80mg of Sodium, Na.
What is the calorie content of Ground Sesame?
A typical serving 2 tbsp (30 grams) of Ground Sesame contains approximately 210 calories.
You can check the exact calorie content by logging Ground Sesame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ground Sesame have?
The amount of fat in Ground Sesame depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Ground Sesame contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ground Sesame have?
The protein content in Ground Sesame depends on the ingredients exists in it. On average, 2 tbsp (30 grams) of Ground Sesame contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Ground Sesame, Download Nutribit app for healthier you!
How much sugar does a Ground Sesame have?
On average, 2 tbsp (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ground Sesame.
How Much carbohydrates (carbs) is in Ground Sesame?
The amount of carbohydrates (carbs) in Ground Sesame depends on its serving size and preparation. On average, 2 tbsp (30 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ground Sesame.
How Much Fiber is in Ground Sesame?
Ground Sesame contains approximately 0 grams of fiber in 2 tbsp (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ground Sesame for healthier you!
What vitamins and minerals are in a Ground Sesame?
Ground Sesame contains following minerals:
General
Does Ground Sesame contain caffeine?
Ground Sesame does not contain any caffeine.
Does Ground Sesame contain alcohol?
Ground Sesame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ground Sesame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ground Sesame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ground Sesame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ground Sesame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ground Sesame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ground Sesame for free?
Yes absolutely, Since Ground Sesame does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ground Sesame with water tracking feature?
Ground Sesame does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ground Sesame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ground Sesame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ground Sesame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ground Sesame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ground Sesame
Protein in Ground Sesame supports building and repairing tissues.
Builds and repairs tissues in Ground Sesame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ground Sesame supports immune function.
Supports immune function in Ground Sesame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ground Sesame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ground Sesame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ground Sesame provides energy.
Provides energy in Ground Sesame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ground Sesame supports muscle growth and strength.
Supports muscle growth and strength in Ground Sesame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ground Sesame helps in weight management.
Helps in weight management in Ground Sesame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ground Sesame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ground Sesame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ground Sesame supports bone health.
Supports bone health in Ground Sesame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ground Sesame improves skin, hair, and nails.
Improves skin, hair, and nails in Ground Sesame is essential for the health and growth of hair, skin, and nails.
Protein in Ground Sesame regulates blood sugar levels.
Regulates blood sugar levels in Ground Sesame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 210 calories?
The amount of exercise required to burn off 2 tbsp Ground Sesame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.