Roasted Vegetable Medley

Omaha Steaks

11.85

% from protein

41.48

% from carbs

41.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
120
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Cholesterol 10 mg
3.3%
Sodium, Na 280 mg
12.2%
Total Carbohydrates 14 g
5.1%
Fiber 4 g
14.3%
Sugars 8 g
16%
Protein 4 g
8%
Vitamin A 1500 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 120 mg
Calcium 52 mg
Iron 2.2 mg

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Roasted Vegetable Medley Nutrients FAQs

Nutrients

What is the calorie content of Roasted Vegetable Medley?

A typical serving 0.5 tray (99 grams) of Roasted Vegetable Medley contains approximately 60 calories.

You can check the exact calorie content by logging Roasted Vegetable Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Vegetable Medley have?

The amount of fat in Roasted Vegetable Medley depends on the ingredients and preparation method. On average, one serving 0.5 tray (99 grams) of Roasted Vegetable Medley contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Vegetable Medley have?

The protein content in Roasted Vegetable Medley depends on the ingredients exists in it. On average, 0.5 tray (99 grams) of Roasted Vegetable Medley contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Vegetable Medley, Download Nutribit app for healthier you!

How much sugar does a Roasted Vegetable Medley have?

On average, 0.5 tray (99 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Vegetable Medley.

How Much carbohydrates (carbs) is in Roasted Vegetable Medley?

The amount of carbohydrates (carbs) in Roasted Vegetable Medley depends on its serving size and preparation. On average, 0.5 tray (99 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Vegetable Medley.

How Much Fiber is in Roasted Vegetable Medley?

Roasted Vegetable Medley contains approximately 2 grams of fiber in 0.5 tray (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Vegetable Medley for healthier you!

What vitamins and minerals are in a Roasted Vegetable Medley?

Vitamins in Roasted Vegetable Medley:

  • Vitamin A:Roasted Vegetable Medley has 750 IU of Vitamin A.
  • Vitamin C:Roasted Vegetable Medley has 60 mg of Vitamin C.

Roasted Vegetable Medley contains following minerals:

  • Roasted Vegetable Medley has 26mg of Calcium.
  • Roasted Vegetable Medley has 140mg of Sodium, Na.
  • Roasted Vegetable Medley has 1.08mg of Iron.

General

Does Roasted Vegetable Medley contain caffeine?

Roasted Vegetable Medley does not contain any caffeine.

Does Roasted Vegetable Medley contain alcohol?

Roasted Vegetable Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Vegetable Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Vegetable Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Vegetable Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Vegetable Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Vegetable Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Vegetable Medley for free?

Yes! Since Roasted Vegetable Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Vegetable Medley with water tracking feature?

Nutribit automatically calculates the water content of Roasted Vegetable Medley and adds it to your daily hydration log. Simply log Roasted Vegetable Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Vegetable Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Vegetable Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Vegetable Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Vegetable Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Vegetable Medley

Vitamin A in Roasted Vegetable Medley supports eye health.

Vitamin A in Roasted Vegetable Medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roasted Vegetable Medley boosts immune function.

Vitamin A in Roasted Vegetable Medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roasted Vegetable Medley promotes healthy skin.

Vitamin A in Roasted Vegetable Medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roasted Vegetable Medley enhances reproductive health.

Vitamin A in Roasted Vegetable Medley plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roasted Vegetable Medley supports bone health.

Vitamin A in Roasted Vegetable Medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Roasted Vegetable Medley reduces the risk of certain cancers.

Vitamin A in Roasted Vegetable Medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roasted Vegetable Medley promotes healthy development during pregnancy.

Vitamin A in Roasted Vegetable Medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roasted Vegetable Medley maintains healthy mucous membranes.

Vitamin A in Roasted Vegetable Medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roasted Vegetable Medley improves wound healing.

Vitamin A in Roasted Vegetable Medley promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roasted Vegetable Medley may reduce the risk of macular degeneration.

Vitamin A in Roasted Vegetable Medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 0.5 tray Roasted Vegetable Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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