Roasted Cauliflower Steaks

Side Dish, Low Carb

11.76

% from protein

35.29

% from carbs

35.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 5 g
Sodium, Na 600 mg
26.1%
Potassium, K 60 mg
1.3%
Total Carbohydrates 15 g
5.5%
Fiber 6 g
21.4%
Sugars 5 g
10%
Starch 5 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 50 UG
Vitamin E 0.6 MG_ATE
Vitamin C 25 mg
Folic acid 50 UG
Calcium 40 mg
Iron 0.7 mg
Magnesium 25 mg
Zinc 1 mg

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Roasted Cauliflower Steaks Nutrients FAQs

Nutrients

What is the calorie content of Roasted Cauliflower Steaks?

A typical serving 1 serving (200 grams) of Roasted Cauliflower Steaks contains approximately 150 calories.

You can check the exact calorie content by logging Roasted Cauliflower Steaks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Cauliflower Steaks have?

The amount of fat in Roasted Cauliflower Steaks depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Roasted Cauliflower Steaks contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Cauliflower Steaks have?

The protein content in Roasted Cauliflower Steaks depends on the ingredients exists in it. On average, 1 serving (200 grams) of Roasted Cauliflower Steaks contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Cauliflower Steaks, Download Nutribit app for healthier you!

How much sugar does a Roasted Cauliflower Steaks have?

On average, 1 serving (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Cauliflower Steaks.

How Much carbohydrates (carbs) is in Roasted Cauliflower Steaks?

The amount of carbohydrates (carbs) in Roasted Cauliflower Steaks depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Cauliflower Steaks.

How Much Fiber is in Roasted Cauliflower Steaks?

Roasted Cauliflower Steaks contains approximately 6 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Cauliflower Steaks for healthier you!

What vitamins and minerals are in a Roasted Cauliflower Steaks?

Vitamins in Roasted Cauliflower Steaks:

  • Vitamin C:Roasted Cauliflower Steaks has 25 mg of Vitamin C.

Roasted Cauliflower Steaks contains following minerals:

  • Roasted Cauliflower Steaks has 40mg of Calcium.
  • Roasted Cauliflower Steaks has 600mg of Sodium, Na.
  • Roasted Cauliflower Steaks has 60mg of Potassium, K.
  • Roasted Cauliflower Steaks has 0.7mg of Iron.

General

Does Roasted Cauliflower Steaks contain caffeine?

Roasted Cauliflower Steaks does not contain any caffeine.

Does Roasted Cauliflower Steaks contain alcohol?

Roasted Cauliflower Steaks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Cauliflower Steaks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Cauliflower Steaks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Cauliflower Steaks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Cauliflower Steaks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Cauliflower Steaks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Cauliflower Steaks for free?

Yes! Since Roasted Cauliflower Steaks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Cauliflower Steaks with water tracking feature?

Nutribit automatically calculates the water content of Roasted Cauliflower Steaks and adds it to your daily hydration log. Simply log Roasted Cauliflower Steaks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Cauliflower Steaks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Cauliflower Steaks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Cauliflower Steaks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Cauliflower Steaks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Cauliflower Steaks

Fiber in Roasted Cauliflower Steaks supports digestion.

Fiber in Roasted Cauliflower Steaks aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Cauliflower Steaks supports heart health.

Soluble fiber in Roasted Cauliflower Steaks can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Cauliflower Steaks aids in weight management.

Fiber-rich foods in Roasted Cauliflower Steaks increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Cauliflower Steaks regulates blood sugar.

Fiber in Roasted Cauliflower Steaks helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Cauliflower Steaks promotes gut health.

Fiber in Roasted Cauliflower Steaks acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Cauliflower Steaks lowers the risk of colon cancer.

A high-fiber diet from Roasted Cauliflower Steaks is linked to a reduced risk of colon cancer.

Fiber in Roasted Cauliflower Steaks improves skin health.

Fiber in Roasted Cauliflower Steaks helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Cauliflower Steaks helps lower blood pressure.

Adequate fiber in Roasted Cauliflower Steaks may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Cauliflower Steaks boosts immune function.

Fiber in Roasted Cauliflower Steaks supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Cauliflower Steaks reduces the risk of type 2 diabetes.

Fiber in Roasted Cauliflower Steaks can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Roasted Cauliflower Steaks supports fluid balance.

Maintains Fluid Balance in Roasted Cauliflower Steaks helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Cauliflower Steaks supports nerve function.

Supports Nerve Function in Roasted Cauliflower Steaks helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Cauliflower Steaks helps regulate blood pressure.

Regulates Blood Pressure in Roasted Cauliflower Steaks helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Cauliflower Steaks supports muscle function.

Aids Muscle Function in Roasted Cauliflower Steaks helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Cauliflower Steaks aids nutrient absorption.

Improves Nutrient Absorption in Roasted Cauliflower Steaks assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Cauliflower Steaks helps balance pH levels.

Balances pH Levels in Roasted Cauliflower Steaks helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Cauliflower Steaks supports bone health.

Supports Bone Health in Roasted Cauliflower Steaks helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Roasted Cauliflower Steaks

Set Your Weight

4,783 steps

Average 2.3 ft stride

41 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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