Roasted Cauliflower Steaks

Side Dish, Low Carb

Total Energy

150

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 200 g

% daily value


Total Fat

10g

15.4%


Saturated

1g

5%


Polyunsaturated

2g


Monounsaturated

5g



Sodium, Na

600mg

26.1%


Potassium, K

60mg

1.3%


Total Carbohydrates

15g

5.5%


Fiber

6g

21.4%


Sugars

5g

10%


Starch

5g


Protein

5g

10%


Water

150g





Vitamin A, RAE

50UG


Vitamin C, total ascorbic acid

25mg


Vitamin E

0.6MG_ATE


Folic acid

50UG


Iron, Fe

0.7mg


Calcium, Ca

40mg


Zinc, Zn

1mg


Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Cauliflower Steaks

A typical serving 1 serving of Roasted Cauliflower Steaks (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Cauliflower Steaks depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Roasted Cauliflower Steaks contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Cauliflower Steaks depends on the ingredients exists in it. On average, 1 serving of Roasted Cauliflower Steaks (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 15 grams of carbohydrates.

Roasted Cauliflower Steaks contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 1 serving Roasted Cauliflower Steaks

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.