Uncooked Polynesian Brand Seasoned Boneless Pork Chops

Omaha Steaks

Total Energy

220

kcal

19.23

% from carbs

63.46

% from protein

17.31

% from fats

In 170 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Cholesterol

90mg

30%

Sodium, Na

1480mg

64.3%

Total Carbohydrates

10g

3.6%

Sugars

8g

16%

Protein

33g

66%

Calcium, Ca

20mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uncooked Polynesian Brand Seasoned Boneless Pork Chops

A typical serving 1 pork chop of Uncooked Polynesian Brand Seasoned Boneless Pork Chops (170 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncooked Polynesian Brand Seasoned Boneless Pork Chops depends on the ingredients and preparation method. On average, one serving 1 pork chop (170 grams) of Uncooked Polynesian Brand Seasoned Boneless Pork Chops contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncooked Polynesian Brand Seasoned Boneless Pork Chops depends on the ingredients exists in it. On average, 1 pork chop of Uncooked Polynesian Brand Seasoned Boneless Pork Chops (about 170 grams) contains approximately 33 grams of protein.

On average, 1 pork chop (about 170 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pork chop (about 170 grams) contains about 10 grams of carbohydrates.

Uncooked Polynesian Brand Seasoned Boneless Pork Chops contains approximately 0 grams of fiber in 1 pork chop (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 pork chop Uncooked Polynesian Brand Seasoned Boneless Pork Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.