Uncooked Polynesian Seasoned Pork Chops

Omaha Steaks

Total Energy

140

kcal

20.22

% from carbs

63.54

% from protein

16.25

% from fats

In 113 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

60mg

20%

Sodium, Na

980mg

42.6%

Total Carbohydrates

7g

2.5%

Sugars

5g

10%

Protein

22g

44%

Calcium, Ca

20mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uncooked Polynesian Seasoned Pork Chops

A typical serving 1 pork chop of Uncooked Polynesian Seasoned Pork Chops (113 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uncooked Polynesian Seasoned Pork Chops depends on the ingredients and preparation method. On average, one serving 1 pork chop (113 grams) of Uncooked Polynesian Seasoned Pork Chops contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uncooked Polynesian Seasoned Pork Chops depends on the ingredients exists in it. On average, 1 pork chop of Uncooked Polynesian Seasoned Pork Chops (about 113 grams) contains approximately 22 grams of protein.

On average, 1 pork chop (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pork chop (about 113 grams) contains about 7 grams of carbohydrates.

Uncooked Polynesian Seasoned Pork Chops contains approximately 0 grams of fiber in 1 pork chop (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 pork chop Uncooked Polynesian Seasoned Pork Chops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.