Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce

Ruprecht's

36.71

% from protein

15.46

% from carbs

15.46

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
42
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.9 g
4.5%

Cholesterol 12 mg
4%

Sodium, Na 102 mg
4.4%

Total Carbohydrates 1.6 g
0.6%

Sugars 0.6 g
1.2%

Protein 3.8 g
7.6%

Vitamin A 150 IU

Vitamin C 0 mg

Calcium 4 mg

Iron 0.3 mg

Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce Nutrients FAQs

Nutrients

What is the calorie content of Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce?

A typical serving 5 oz edible portion (140 grams) of Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce contains approximately 210 calories.

You can check the exact calorie content by logging Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce have?

The amount of fat in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce depends on the ingredients and preparation method. On average, one serving 5 oz edible portion (140 grams) of Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce have?

The protein content in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce depends on the ingredients exists in it. On average, 5 oz edible portion (140 grams) of Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce, Download Nutribit app for healthier you!

How much sugar does a Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce have?

On average, 5 oz edible portion (140 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce.

How Much carbohydrates (carbs) is in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce?

The amount of carbohydrates (carbs) in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce depends on its serving size and preparation. On average, 5 oz edible portion (140 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce.

How Much Fiber is in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce?

Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce contains approximately 0 grams of fiber in 5 oz edible portion (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce for healthier you!

What vitamins and minerals are in a Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce?

Vitamins in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce:

  • Vitamin A:Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce has 750 IU of Vitamin A.

Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce contains following minerals:

  • Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce has 20mg of Calcium.
  • Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce has 510mg of Sodium, Na.
  • Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce has 1.44mg of Iron.

General

Does Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce contain caffeine?

Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce does not contain any caffeine.

Does Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce contain alcohol?

Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce for free?

Yes! Since Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce with water tracking feature?

Nutribit automatically calculates the water content of Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce and adds it to your daily hydration log. Simply log Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce

Protein and Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce supports bone health.

  • Protein in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce supports building and repairing tissues.

Builds and repairs tissues in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce supports immune function.

Supports immune function in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce provides energy.

Provides energy in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce supports muscle growth and strength.

Supports muscle growth and strength in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce helps in weight management.

Helps in weight management in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce regulates blood sugar levels.

Regulates blood sugar levels in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce supports eye health.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce boosts immune function.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce promotes healthy skin.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce enhances reproductive health.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce reduces the risk of certain cancers.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce promotes healthy development during pregnancy.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce maintains healthy mucous membranes.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce improves wound healing.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce may reduce the risk of macular degeneration.

Vitamin A in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce supports fluid balance.

Maintains Fluid Balance in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce supports nerve function.

Supports Nerve Function in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce helps regulate blood pressure.

Regulates Blood Pressure in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce supports muscle function.

Aids Muscle Function in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce aids nutrient absorption.

Improves Nutrient Absorption in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce helps balance pH levels.

Balances pH Levels in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce supports bone health.

Supports Bone Health in Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 5 oz edible portion Fully Cooked Braised Lamb Shanks in Rosemary Mint Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP