Braised Lamb Shanks, Seasoned

Baton Rouge

Total Energy

190

kcal

0

% from carbs

40

% from protein

60

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Cholesterol

65mg

21.7%

Sodium, Na

560mg

24.3%

Potassium, K

250mg

5.3%

Protein

18g

36%

Calcium, Ca

10mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Braised Lamb Shanks, Seasoned

A typical serving 1 serving of Braised Lamb Shanks, Seasoned (100 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Braised Lamb Shanks, Seasoned depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Braised Lamb Shanks, Seasoned contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Braised Lamb Shanks, Seasoned depends on the ingredients exists in it. On average, 1 serving of Braised Lamb Shanks, Seasoned (about 100 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 0 grams of carbohydrates.

Braised Lamb Shanks, Seasoned contains approximately 0 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Braised Lamb Shanks, Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.