Sausage & Egg Waffle Sandwich

Orion Foods

10.11

% from protein

28.16

% from carbs

28.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
580
% Daily value*

Total Fat 38 g
58.5%

Saturated 15 g
75%

Cholesterol 135 mg
45%

Sodium, Na 740 mg
32.2%

Potassium, K 130 mg
2.8%

Total Carbohydrates 39 g
14.2%

Fiber 0.5 g
1.8%

Sugars 13 g
26%

Protein 14 g
28%

Vitamin D 188 IU

Vitamin D (D2 + D3) 4.7 UG

Calcium 30 mg

Iron 0.9 mg

Sugars, added 13 g

Sausage & Egg Waffle Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Sausage & Egg Waffle Sandwich?

A typical serving 1 sandwich (150 grams) of Sausage & Egg Waffle Sandwich contains approximately 580 calories.

You can check the exact calorie content by logging Sausage & Egg Waffle Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sausage & Egg Waffle Sandwich have?

The amount of fat in Sausage & Egg Waffle Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (150 grams) of Sausage & Egg Waffle Sandwich contains approximately 38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sausage & Egg Waffle Sandwich have?

The protein content in Sausage & Egg Waffle Sandwich depends on the ingredients exists in it. On average, 1 sandwich (150 grams) of Sausage & Egg Waffle Sandwich contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Sausage & Egg Waffle Sandwich, Download Nutribit app for healthier you!

How much sugar does a Sausage & Egg Waffle Sandwich have?

On average, 1 sandwich (150 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage & Egg Waffle Sandwich.

How Much carbohydrates (carbs) is in Sausage & Egg Waffle Sandwich?

The amount of carbohydrates (carbs) in Sausage & Egg Waffle Sandwich depends on its serving size and preparation. On average, 1 sandwich (150 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sausage & Egg Waffle Sandwich.

How Much Fiber is in Sausage & Egg Waffle Sandwich?

Sausage & Egg Waffle Sandwich contains approximately 0.5 grams of fiber in 1 sandwich (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage & Egg Waffle Sandwich for healthier you!

What vitamins and minerals are in a Sausage & Egg Waffle Sandwich?

Vitamins in Sausage & Egg Waffle Sandwich:

  • Vitamin D:Sausage & Egg Waffle Sandwich has 188 IU of Vitamin D.

Sausage & Egg Waffle Sandwich contains following minerals:

  • Sausage & Egg Waffle Sandwich has 30mg of Calcium.
  • Sausage & Egg Waffle Sandwich has 740mg of Sodium, Na.
  • Sausage & Egg Waffle Sandwich has 130mg of Potassium, K.
  • Sausage & Egg Waffle Sandwich has 0.9mg of Iron.

General

Does Sausage & Egg Waffle Sandwich contain caffeine?

Sausage & Egg Waffle Sandwich does not contain any caffeine.

Does Sausage & Egg Waffle Sandwich contain alcohol?

Sausage & Egg Waffle Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sausage & Egg Waffle Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage & Egg Waffle Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sausage & Egg Waffle Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sausage & Egg Waffle Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage & Egg Waffle Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sausage & Egg Waffle Sandwich for free?

Yes! Since Sausage & Egg Waffle Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sausage & Egg Waffle Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Sausage & Egg Waffle Sandwich and adds it to your daily hydration log. Simply log Sausage & Egg Waffle Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sausage & Egg Waffle Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sausage & Egg Waffle Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sausage & Egg Waffle Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sausage & Egg Waffle Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sausage & Egg Waffle Sandwich

Protein and Vitamin D in Sausage & Egg Waffle Sandwich supports bone health.

  • Protein in Sausage & Egg Waffle Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Sausage & Egg Waffle Sandwich helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Sausage & Egg Waffle Sandwich supports building and repairing tissues.

Builds and repairs tissues in Sausage & Egg Waffle Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sausage & Egg Waffle Sandwich supports immune function.

Supports immune function in Sausage & Egg Waffle Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sausage & Egg Waffle Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sausage & Egg Waffle Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sausage & Egg Waffle Sandwich provides energy.

Provides energy in Sausage & Egg Waffle Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sausage & Egg Waffle Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Sausage & Egg Waffle Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sausage & Egg Waffle Sandwich helps in weight management.

Helps in weight management in Sausage & Egg Waffle Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sausage & Egg Waffle Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sausage & Egg Waffle Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sausage & Egg Waffle Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Sausage & Egg Waffle Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Sausage & Egg Waffle Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Sausage & Egg Waffle Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Sausage & Egg Waffle Sandwich boosts the immune system

Vitamin D in Sausage & Egg Waffle Sandwich enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sausage & Egg Waffle Sandwich improves muscle function

Vitamin D in Sausage & Egg Waffle Sandwich is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sausage & Egg Waffle Sandwich promotes cardiovascular health

Vitamin D in Sausage & Egg Waffle Sandwich may help regulate blood pressure and support overall heart health.

Vitamin D in Sausage & Egg Waffle Sandwich reduces the risk of certain diseases

Adequate levels of Vitamin D in Sausage & Egg Waffle Sandwich are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sausage & Egg Waffle Sandwich supports mental health

Vitamin D in Sausage & Egg Waffle Sandwich deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sausage & Egg Waffle Sandwich aids in weight management

Studies suggest Vitamin D in Sausage & Egg Waffle Sandwich may help regulate body weight and reduce fat accumulation.

Vitamin D in Sausage & Egg Waffle Sandwich improves insulin sensitivity

Vitamin D in Sausage & Egg Waffle Sandwich plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sausage & Egg Waffle Sandwich supports prenatal health

Vitamin D in Sausage & Egg Waffle Sandwich is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Sausage & Egg Waffle Sandwich supports fluid balance.

Maintains Fluid Balance in Sausage & Egg Waffle Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sausage & Egg Waffle Sandwich supports nerve function.

Supports Nerve Function in Sausage & Egg Waffle Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sausage & Egg Waffle Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Sausage & Egg Waffle Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sausage & Egg Waffle Sandwich supports muscle function.

Aids Muscle Function in Sausage & Egg Waffle Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sausage & Egg Waffle Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Sausage & Egg Waffle Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sausage & Egg Waffle Sandwich helps balance pH levels.

Balances pH Levels in Sausage & Egg Waffle Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sausage & Egg Waffle Sandwich supports bone health.

Supports Bone Health in Sausage & Egg Waffle Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 sandwich Sausage & Egg Waffle Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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