Shanghai Seafood Dumplings

Royal Asia

16.55

% from protein

52.41

% from carbs

52.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
55
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0.3 g
1.7%

Cholesterol 4.2 mg
1.4%

Sodium, Na 108.3 mg
4.7%

Potassium, K 34 mg
0.7%

Total Carbohydrates 6.3 g
2.3%

Fiber 0.5 g
1.8%

Sugars 0.8 g
1.7%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 4.3 mg

Iron 0.2 mg

Sugars, added 0.3 g

Shanghai Seafood Dumplings Nutrients FAQs

Nutrients

What is the calorie content of Shanghai Seafood Dumplings?

A typical serving 6 dumplings (180 grams) of Shanghai Seafood Dumplings contains approximately 330 calories.

You can check the exact calorie content by logging Shanghai Seafood Dumplings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shanghai Seafood Dumplings have?

The amount of fat in Shanghai Seafood Dumplings depends on the ingredients and preparation method. On average, one serving 6 dumplings (180 grams) of Shanghai Seafood Dumplings contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shanghai Seafood Dumplings have?

The protein content in Shanghai Seafood Dumplings depends on the ingredients exists in it. On average, 6 dumplings (180 grams) of Shanghai Seafood Dumplings contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Shanghai Seafood Dumplings, Download Nutribit app for healthier you!

How much sugar does a Shanghai Seafood Dumplings have?

On average, 6 dumplings (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shanghai Seafood Dumplings.

How Much carbohydrates (carbs) is in Shanghai Seafood Dumplings?

The amount of carbohydrates (carbs) in Shanghai Seafood Dumplings depends on its serving size and preparation. On average, 6 dumplings (180 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shanghai Seafood Dumplings.

How Much Fiber is in Shanghai Seafood Dumplings?

Shanghai Seafood Dumplings contains approximately 3 grams of fiber in 6 dumplings (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shanghai Seafood Dumplings for healthier you!

What vitamins and minerals are in a Shanghai Seafood Dumplings?

Shanghai Seafood Dumplings contains following minerals:

  • Shanghai Seafood Dumplings has 26mg of Calcium.
  • Shanghai Seafood Dumplings has 650mg of Sodium, Na.
  • Shanghai Seafood Dumplings has 204mg of Potassium, K.
  • Shanghai Seafood Dumplings has 1mg of Iron.

General

Does Shanghai Seafood Dumplings contain caffeine?

Shanghai Seafood Dumplings does not contain any caffeine.

Does Shanghai Seafood Dumplings contain alcohol?

Shanghai Seafood Dumplings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shanghai Seafood Dumplings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shanghai Seafood Dumplings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shanghai Seafood Dumplings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shanghai Seafood Dumplings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shanghai Seafood Dumplings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shanghai Seafood Dumplings for free?

Yes! Since Shanghai Seafood Dumplings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shanghai Seafood Dumplings with water tracking feature?

Nutribit automatically calculates the water content of Shanghai Seafood Dumplings and adds it to your daily hydration log. Simply log Shanghai Seafood Dumplings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shanghai Seafood Dumplings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shanghai Seafood Dumplings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shanghai Seafood Dumplings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shanghai Seafood Dumplings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shanghai Seafood Dumplings

Protein in Shanghai Seafood Dumplings supports building and repairing tissues.

Builds and repairs tissues in Shanghai Seafood Dumplings is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shanghai Seafood Dumplings supports immune function.

Supports immune function in Shanghai Seafood Dumplings is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shanghai Seafood Dumplings helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shanghai Seafood Dumplings is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shanghai Seafood Dumplings provides energy.

Provides energy in Shanghai Seafood Dumplings can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shanghai Seafood Dumplings supports muscle growth and strength.

Supports muscle growth and strength in Shanghai Seafood Dumplings is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shanghai Seafood Dumplings helps in weight management.

Helps in weight management in Shanghai Seafood Dumplings promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shanghai Seafood Dumplings aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shanghai Seafood Dumplings is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shanghai Seafood Dumplings supports bone health.

Supports bone health in Shanghai Seafood Dumplings plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shanghai Seafood Dumplings improves skin, hair, and nails.

Improves skin, hair, and nails in Shanghai Seafood Dumplings is essential for the health and growth of hair, skin, and nails.

Protein in Shanghai Seafood Dumplings regulates blood sugar levels.

Regulates blood sugar levels in Shanghai Seafood Dumplings helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shanghai Seafood Dumplings supports fluid balance.

Maintains Fluid Balance in Shanghai Seafood Dumplings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shanghai Seafood Dumplings supports nerve function.

Supports Nerve Function in Shanghai Seafood Dumplings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shanghai Seafood Dumplings helps regulate blood pressure.

Regulates Blood Pressure in Shanghai Seafood Dumplings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shanghai Seafood Dumplings supports muscle function.

Aids Muscle Function in Shanghai Seafood Dumplings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shanghai Seafood Dumplings aids nutrient absorption.

Improves Nutrient Absorption in Shanghai Seafood Dumplings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shanghai Seafood Dumplings helps balance pH levels.

Balances pH Levels in Shanghai Seafood Dumplings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shanghai Seafood Dumplings supports bone health.

Supports Bone Health in Shanghai Seafood Dumplings helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 6 dumplings Shanghai Seafood Dumplings

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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