Organic Almond, Date Rolls

Bard Valley

6.8

% from protein

90.65

% from carbs

90.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27 g(27g)
Amount per serving
Calories
90
% Daily value*
Total Fat 0.3 g
0.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 13 g
26%
Protein 1.5 g
3%
Vitamin A 0 IU
Vitamin C 0.6 mg
Calcium 39 mg
Iron 0.2 mg

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Organic Almond, Date Rolls Nutrients FAQs

Nutrients

What is the calorie content of Organic Almond, Date Rolls?

A typical serving 2 piece (54 grams) of Organic Almond, Date Rolls contains approximately 180 calories.

You can check the exact calorie content by logging Organic Almond, Date Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Almond, Date Rolls have?

The amount of fat in Organic Almond, Date Rolls depends on the ingredients and preparation method. On average, one serving 2 piece (54 grams) of Organic Almond, Date Rolls contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Almond, Date Rolls have?

The protein content in Organic Almond, Date Rolls depends on the ingredients exists in it. On average, 2 piece (54 grams) of Organic Almond, Date Rolls contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Almond, Date Rolls, Download Nutribit app for healthier you!

How much sugar does a Organic Almond, Date Rolls have?

On average, 2 piece (54 grams) contains about 26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Almond, Date Rolls.

How Much carbohydrates (carbs) is in Organic Almond, Date Rolls?

The amount of carbohydrates (carbs) in Organic Almond, Date Rolls depends on its serving size and preparation. On average, 2 piece (54 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Almond, Date Rolls.

How Much Fiber is in Organic Almond, Date Rolls?

Organic Almond, Date Rolls contains approximately 10 grams of fiber in 2 piece (54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Almond, Date Rolls for healthier you!

What vitamins and minerals are in a Organic Almond, Date Rolls?

Vitamins in Organic Almond, Date Rolls:

  • Vitamin C:Organic Almond, Date Rolls has 1.2 mg of Vitamin C.

Organic Almond, Date Rolls contains following minerals:

  • Organic Almond, Date Rolls has 78mg of Calcium.
  • Organic Almond, Date Rolls has 0.36mg of Iron.

General

Does Organic Almond, Date Rolls contain caffeine?

Organic Almond, Date Rolls does not contain any caffeine.

Does Organic Almond, Date Rolls contain alcohol?

Organic Almond, Date Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Almond, Date Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Almond, Date Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Almond, Date Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Almond, Date Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Almond, Date Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Almond, Date Rolls for free?

Yes! Since Organic Almond, Date Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Almond, Date Rolls with water tracking feature?

Nutribit automatically calculates the water content of Organic Almond, Date Rolls and adds it to your daily hydration log. Simply log Organic Almond, Date Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Almond, Date Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Almond, Date Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Almond, Date Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Almond, Date Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Almond, Date Rolls

Fiber in Organic Almond, Date Rolls supports digestion.

Fiber in Organic Almond, Date Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Almond, Date Rolls supports heart health.

Soluble fiber in Organic Almond, Date Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Almond, Date Rolls aids in weight management.

Fiber-rich foods in Organic Almond, Date Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Almond, Date Rolls regulates blood sugar.

Fiber in Organic Almond, Date Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Almond, Date Rolls promotes gut health.

Fiber in Organic Almond, Date Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Almond, Date Rolls lowers the risk of colon cancer.

A high-fiber diet from Organic Almond, Date Rolls is linked to a reduced risk of colon cancer.

Fiber in Organic Almond, Date Rolls improves skin health.

Fiber in Organic Almond, Date Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Almond, Date Rolls helps lower blood pressure.

Adequate fiber in Organic Almond, Date Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Almond, Date Rolls boosts immune function.

Fiber in Organic Almond, Date Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Almond, Date Rolls reduces the risk of type 2 diabetes.

Fiber in Organic Almond, Date Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 2 piece Organic Almond, Date Rolls

Set Your Weight

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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