Natural Delights, Date Rolls

Bard Valley

3.09

% from protein

86.49

% from carbs

86.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
32.5
% Daily value*
Total Fat 0.4 g
0.6%
Saturated 0.4 g
1.9%
Potassium, K 57.5 mg
1.2%
Total Carbohydrates 7 g
2.5%
Fiber 1.5 g
5.4%
Sugars 4.8 g
9.5%
Protein 0.3 g
0.5%
Vitamin A 0 IU
Vitamin C 0.6 mg
Calcium 6.5 mg
Iron 0.1 mg

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Natural Delights, Date Rolls Nutrients FAQs

Nutrients

What is the calorie content of Natural Delights, Date Rolls?

A typical serving 4 piece (40 grams) of Natural Delights, Date Rolls contains approximately 130 calories.

You can check the exact calorie content by logging Natural Delights, Date Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natural Delights, Date Rolls have?

The amount of fat in Natural Delights, Date Rolls depends on the ingredients and preparation method. On average, one serving 4 piece (40 grams) of Natural Delights, Date Rolls contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natural Delights, Date Rolls have?

The protein content in Natural Delights, Date Rolls depends on the ingredients exists in it. On average, 4 piece (40 grams) of Natural Delights, Date Rolls contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Natural Delights, Date Rolls, Download Nutribit app for healthier you!

How much sugar does a Natural Delights, Date Rolls have?

On average, 4 piece (40 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Delights, Date Rolls.

How Much carbohydrates (carbs) is in Natural Delights, Date Rolls?

The amount of carbohydrates (carbs) in Natural Delights, Date Rolls depends on its serving size and preparation. On average, 4 piece (40 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natural Delights, Date Rolls.

How Much Fiber is in Natural Delights, Date Rolls?

Natural Delights, Date Rolls contains approximately 6 grams of fiber in 4 piece (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Delights, Date Rolls for healthier you!

What vitamins and minerals are in a Natural Delights, Date Rolls?

Vitamins in Natural Delights, Date Rolls:

  • Vitamin C:Natural Delights, Date Rolls has 2.4 mg of Vitamin C.

Natural Delights, Date Rolls contains following minerals:

  • Natural Delights, Date Rolls has 26mg of Calcium.
  • Natural Delights, Date Rolls has 230mg of Potassium, K.
  • Natural Delights, Date Rolls has 0.36mg of Iron.

General

Does Natural Delights, Date Rolls contain caffeine?

Natural Delights, Date Rolls does not contain any caffeine.

Does Natural Delights, Date Rolls contain alcohol?

Natural Delights, Date Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natural Delights, Date Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Delights, Date Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natural Delights, Date Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natural Delights, Date Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Delights, Date Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natural Delights, Date Rolls for free?

Yes! Since Natural Delights, Date Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natural Delights, Date Rolls with water tracking feature?

Nutribit automatically calculates the water content of Natural Delights, Date Rolls and adds it to your daily hydration log. Simply log Natural Delights, Date Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natural Delights, Date Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natural Delights, Date Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natural Delights, Date Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natural Delights, Date Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natural Delights, Date Rolls

Fiber in Natural Delights, Date Rolls supports digestion.

Fiber in Natural Delights, Date Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Natural Delights, Date Rolls supports heart health.

Soluble fiber in Natural Delights, Date Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Natural Delights, Date Rolls aids in weight management.

Fiber-rich foods in Natural Delights, Date Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Natural Delights, Date Rolls regulates blood sugar.

Fiber in Natural Delights, Date Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Natural Delights, Date Rolls promotes gut health.

Fiber in Natural Delights, Date Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Natural Delights, Date Rolls lowers the risk of colon cancer.

A high-fiber diet from Natural Delights, Date Rolls is linked to a reduced risk of colon cancer.

Fiber in Natural Delights, Date Rolls improves skin health.

Fiber in Natural Delights, Date Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Natural Delights, Date Rolls helps lower blood pressure.

Adequate fiber in Natural Delights, Date Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Natural Delights, Date Rolls boosts immune function.

Fiber in Natural Delights, Date Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Natural Delights, Date Rolls reduces the risk of type 2 diabetes.

Fiber in Natural Delights, Date Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 4 piece Natural Delights, Date Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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