Almond Date Rolls
Natural Delights
6.43
% from protein89.96
% from carbs89.96
% from fatNutrition Facts
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Almond Date Rolls Nutrients FAQs
Nutrients
- Vitamin C:Almond Date Rolls has 1.2 mg of Vitamin C.
- Almond Date Rolls has 52mg of Calcium.
- Almond Date Rolls has 160mg of Potassium, K.
- Almond Date Rolls has 0.36mg of Iron.
What is the calorie content of Almond Date Rolls?
A typical serving 1 piece (38 grams) of Almond Date Rolls contains approximately 130 calories.
You can check the exact calorie content by logging Almond Date Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almond Date Rolls have?
The amount of fat in Almond Date Rolls depends on the ingredients and preparation method. On average, one serving 1 piece (38 grams) of Almond Date Rolls contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almond Date Rolls have?
The protein content in Almond Date Rolls depends on the ingredients exists in it. On average, 1 piece (38 grams) of Almond Date Rolls contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Almond Date Rolls, Download Nutribit app for healthier you!
How much sugar does a Almond Date Rolls have?
On average, 1 piece (38 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almond Date Rolls.
How Much carbohydrates (carbs) is in Almond Date Rolls?
The amount of carbohydrates (carbs) in Almond Date Rolls depends on its serving size and preparation. On average, 1 piece (38 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almond Date Rolls.
How Much Fiber is in Almond Date Rolls?
Almond Date Rolls contains approximately 7 grams of fiber in 1 piece (38 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almond Date Rolls for healthier you!
What vitamins and minerals are in a Almond Date Rolls?
Vitamins in Almond Date Rolls:
Almond Date Rolls contains following minerals:
General
Does Almond Date Rolls contain caffeine?
Almond Date Rolls does not contain any caffeine.
Does Almond Date Rolls contain alcohol?
Almond Date Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almond Date Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almond Date Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almond Date Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almond Date Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almond Date Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almond Date Rolls for free?
Yes! Since Almond Date Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almond Date Rolls with water tracking feature?
Nutribit automatically calculates the water content of Almond Date Rolls and adds it to your daily hydration log. Simply log Almond Date Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almond Date Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almond Date Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almond Date Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almond Date Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almond Date Rolls
Fiber in Almond Date Rolls supports digestion.
Fiber in Almond Date Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Almond Date Rolls supports heart health.
Soluble fiber in Almond Date Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Almond Date Rolls aids in weight management.
Fiber-rich foods in Almond Date Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Almond Date Rolls regulates blood sugar.
Fiber in Almond Date Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Almond Date Rolls promotes gut health.
Fiber in Almond Date Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Almond Date Rolls lowers the risk of colon cancer.
A high-fiber diet from Almond Date Rolls is linked to a reduced risk of colon cancer.
Fiber in Almond Date Rolls improves skin health.
Fiber in Almond Date Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Almond Date Rolls helps lower blood pressure.
Adequate fiber in Almond Date Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Almond Date Rolls boosts immune function.
Fiber in Almond Date Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Almond Date Rolls reduces the risk of type 2 diabetes.
Fiber in Almond Date Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 piece Almond Date Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.