Sardines, Hot Spiced
Haddon House
43.75
% from protein0
% from carbs0
% from fatNutrition Facts
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Sardines, Hot Spiced Nutrients FAQs
Nutrients
- Sardines, Hot Spiced has 221mg of Calcium.
- Sardines, Hot Spiced has 110mg of Sodium, Na.
- Sardines, Hot Spiced has 0.9mg of Iron.
What is the calorie content of Sardines, Hot Spiced?
A typical serving 0.25 cup (55 grams) of Sardines, Hot Spiced contains approximately 124 calories.
You can check the exact calorie content by logging Sardines, Hot Spiced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines, Hot Spiced have?
The amount of fat in Sardines, Hot Spiced depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Sardines, Hot Spiced contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines, Hot Spiced have?
The protein content in Sardines, Hot Spiced depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Sardines, Hot Spiced contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines, Hot Spiced, Download Nutribit app for healthier you!
How much sugar does a Sardines, Hot Spiced have?
On average, 0.25 cup (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, Hot Spiced.
How Much carbohydrates (carbs) is in Sardines, Hot Spiced?
The amount of carbohydrates (carbs) in Sardines, Hot Spiced depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines, Hot Spiced.
How Much Fiber is in Sardines, Hot Spiced?
Sardines, Hot Spiced contains approximately 0 grams of fiber in 0.25 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, Hot Spiced for healthier you!
What vitamins and minerals are in a Sardines, Hot Spiced?
Sardines, Hot Spiced contains following minerals:
General
Does Sardines, Hot Spiced contain caffeine?
Sardines, Hot Spiced does not contain any caffeine.
Does Sardines, Hot Spiced contain alcohol?
Sardines, Hot Spiced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines, Hot Spiced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, Hot Spiced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines, Hot Spiced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines, Hot Spiced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, Hot Spiced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines, Hot Spiced for free?
Yes absolutely, Since Sardines, Hot Spiced does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines, Hot Spiced with water tracking feature?
Sardines, Hot Spiced does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sardines, Hot Spiced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines, Hot Spiced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines, Hot Spiced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines, Hot Spiced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines, Hot Spiced
Protein in Sardines, Hot Spiced supports building and repairing tissues.
Builds and repairs tissues in Sardines, Hot Spiced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sardines, Hot Spiced supports immune function.
Supports immune function in Sardines, Hot Spiced is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sardines, Hot Spiced helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sardines, Hot Spiced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sardines, Hot Spiced provides energy.
Provides energy in Sardines, Hot Spiced can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sardines, Hot Spiced supports muscle growth and strength.
Supports muscle growth and strength in Sardines, Hot Spiced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sardines, Hot Spiced helps in weight management.
Helps in weight management in Sardines, Hot Spiced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sardines, Hot Spiced aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sardines, Hot Spiced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sardines, Hot Spiced supports bone health.
Supports bone health in Sardines, Hot Spiced plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sardines, Hot Spiced improves skin, hair, and nails.
Improves skin, hair, and nails in Sardines, Hot Spiced is essential for the health and growth of hair, skin, and nails.
Protein in Sardines, Hot Spiced regulates blood sugar levels.
Regulates blood sugar levels in Sardines, Hot Spiced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sardines, Hot Spiced supports bone health.
Calcium in Sardines, Hot Spiced is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines, Hot Spiced supports muscle function.
Calcium in Sardines, Hot Spiced plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines, Hot Spiced supports heart health.
Calcium in Sardines, Hot Spiced helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines, Hot Spiced supports nerve transmission.
Calcium in Sardines, Hot Spiced is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines, Hot Spiced supports blood clotting.
Calcium in Sardines, Hot Spiced is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines, Hot Spiced supports hormonal secretion.
Calcium in Sardines, Hot Spiced regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines, Hot Spiced supports weight management.
Calcium in Sardines, Hot Spiced may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines, Hot Spiced supports dental health.
Calcium in Sardines, Hot Spiced strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines, Hot Spiced supports blood pressure regulation.
Calcium in Sardines, Hot Spiced, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 124 calories?
The amount of exercise required to burn off 0.25 cup Sardines, Hot Spiced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.