Extra Hot Sardines
Ligo
41.03
% from protein20.51
% from carbs20.51
% from fatNutrition Facts
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Extra Hot Sardines Nutrients FAQs
Nutrients
- Extra Hot Sardines has 195mg of Calcium.
- Extra Hot Sardines has 200mg of Sodium, Na.
- Extra Hot Sardines has 0.72mg of Iron.
What is the calorie content of Extra Hot Sardines?
A typical serving 2 oz. (56 grams) of Extra Hot Sardines contains approximately 60 calories.
You can check the exact calorie content by logging Extra Hot Sardines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Extra Hot Sardines have?
The amount of fat in Extra Hot Sardines depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Extra Hot Sardines contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Extra Hot Sardines have?
The protein content in Extra Hot Sardines depends on the ingredients exists in it. On average, 2 oz. (56 grams) of Extra Hot Sardines contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Extra Hot Sardines, Download Nutribit app for healthier you!
How much sugar does a Extra Hot Sardines have?
On average, 2 oz. (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Extra Hot Sardines.
How Much carbohydrates (carbs) is in Extra Hot Sardines?
The amount of carbohydrates (carbs) in Extra Hot Sardines depends on its serving size and preparation. On average, 2 oz. (56 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Extra Hot Sardines.
How Much Fiber is in Extra Hot Sardines?
Extra Hot Sardines contains approximately 0 grams of fiber in 2 oz. (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Extra Hot Sardines for healthier you!
What vitamins and minerals are in a Extra Hot Sardines?
Extra Hot Sardines contains following minerals:
General
Does Extra Hot Sardines contain caffeine?
Extra Hot Sardines does not contain any caffeine.
Does Extra Hot Sardines contain alcohol?
Extra Hot Sardines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Extra Hot Sardines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Extra Hot Sardines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Extra Hot Sardines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Extra Hot Sardines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Extra Hot Sardines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Extra Hot Sardines for free?
Yes! Since Extra Hot Sardines contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Extra Hot Sardines with water tracking feature?
Nutribit automatically calculates the water content of Extra Hot Sardines and adds it to your daily hydration log. Simply log Extra Hot Sardines in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Extra Hot Sardines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Extra Hot Sardines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Extra Hot Sardines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Extra Hot Sardines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Extra Hot Sardines
Calcium in Extra Hot Sardines supports bone health.
Calcium in Extra Hot Sardines is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Extra Hot Sardines supports muscle function.
Calcium in Extra Hot Sardines plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Extra Hot Sardines supports heart health.
Calcium in Extra Hot Sardines helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Extra Hot Sardines supports nerve transmission.
Calcium in Extra Hot Sardines is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Extra Hot Sardines supports blood clotting.
Calcium in Extra Hot Sardines is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Extra Hot Sardines supports hormonal secretion.
Calcium in Extra Hot Sardines regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Extra Hot Sardines supports weight management.
Calcium in Extra Hot Sardines may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Extra Hot Sardines supports dental health.
Calcium in Extra Hot Sardines strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Extra Hot Sardines supports blood pressure regulation.
Calcium in Extra Hot Sardines, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 60 calories?
The amount of exercise required to burn off 2 oz. Extra Hot Sardines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.