Spanish Style Sardines, Hot
Mega
50
% from protein9.09
% from carbs9.09
% from fatNutrition Facts
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Spanish Style Sardines, Hot Nutrients FAQs
Nutrients
- Vitamin A:Spanish Style Sardines, Hot has 50 IU of Vitamin A.
- Spanish Style Sardines, Hot has 312mg of Calcium.
- Spanish Style Sardines, Hot has 320mg of Sodium, Na.
- Spanish Style Sardines, Hot has 1.26mg of Iron.
What is the calorie content of Spanish Style Sardines, Hot?
A typical serving 0.33 can (55 grams) of Spanish Style Sardines, Hot contains approximately 90 calories.
You can check the exact calorie content by logging Spanish Style Sardines, Hot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanish Style Sardines, Hot have?
The amount of fat in Spanish Style Sardines, Hot depends on the ingredients and preparation method. On average, one serving 0.33 can (55 grams) of Spanish Style Sardines, Hot contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanish Style Sardines, Hot have?
The protein content in Spanish Style Sardines, Hot depends on the ingredients exists in it. On average, 0.33 can (55 grams) of Spanish Style Sardines, Hot contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Spanish Style Sardines, Hot, Download Nutribit app for healthier you!
How much sugar does a Spanish Style Sardines, Hot have?
On average, 0.33 can (55 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanish Style Sardines, Hot.
How Much carbohydrates (carbs) is in Spanish Style Sardines, Hot?
The amount of carbohydrates (carbs) in Spanish Style Sardines, Hot depends on its serving size and preparation. On average, 0.33 can (55 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanish Style Sardines, Hot.
How Much Fiber is in Spanish Style Sardines, Hot?
Spanish Style Sardines, Hot contains approximately 0 grams of fiber in 0.33 can (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanish Style Sardines, Hot for healthier you!
What vitamins and minerals are in a Spanish Style Sardines, Hot?
Vitamins in Spanish Style Sardines, Hot:
Spanish Style Sardines, Hot contains following minerals:
General
Does Spanish Style Sardines, Hot contain caffeine?
Spanish Style Sardines, Hot does not contain any caffeine.
Does Spanish Style Sardines, Hot contain alcohol?
Spanish Style Sardines, Hot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanish Style Sardines, Hot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanish Style Sardines, Hot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanish Style Sardines, Hot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanish Style Sardines, Hot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanish Style Sardines, Hot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanish Style Sardines, Hot for free?
Yes! Since Spanish Style Sardines, Hot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanish Style Sardines, Hot with water tracking feature?
Nutribit automatically calculates the water content of Spanish Style Sardines, Hot and adds it to your daily hydration log. Simply log Spanish Style Sardines, Hot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanish Style Sardines, Hot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanish Style Sardines, Hot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanish Style Sardines, Hot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanish Style Sardines, Hot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanish Style Sardines, Hot
Protein in Spanish Style Sardines, Hot supports building and repairing tissues.
Builds and repairs tissues in Spanish Style Sardines, Hot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanish Style Sardines, Hot supports immune function.
Supports immune function in Spanish Style Sardines, Hot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanish Style Sardines, Hot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanish Style Sardines, Hot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanish Style Sardines, Hot provides energy.
Provides energy in Spanish Style Sardines, Hot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanish Style Sardines, Hot supports muscle growth and strength.
Supports muscle growth and strength in Spanish Style Sardines, Hot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanish Style Sardines, Hot helps in weight management.
Helps in weight management in Spanish Style Sardines, Hot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanish Style Sardines, Hot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanish Style Sardines, Hot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanish Style Sardines, Hot supports bone health.
Supports bone health in Spanish Style Sardines, Hot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanish Style Sardines, Hot improves skin, hair, and nails.
Improves skin, hair, and nails in Spanish Style Sardines, Hot is essential for the health and growth of hair, skin, and nails.
Protein in Spanish Style Sardines, Hot regulates blood sugar levels.
Regulates blood sugar levels in Spanish Style Sardines, Hot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Spanish Style Sardines, Hot supports bone health.
Calcium in Spanish Style Sardines, Hot is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spanish Style Sardines, Hot supports muscle function.
Calcium in Spanish Style Sardines, Hot plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spanish Style Sardines, Hot supports heart health.
Calcium in Spanish Style Sardines, Hot helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spanish Style Sardines, Hot supports nerve transmission.
Calcium in Spanish Style Sardines, Hot is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spanish Style Sardines, Hot supports blood clotting.
Calcium in Spanish Style Sardines, Hot is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spanish Style Sardines, Hot supports hormonal secretion.
Calcium in Spanish Style Sardines, Hot regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spanish Style Sardines, Hot supports weight management.
Calcium in Spanish Style Sardines, Hot may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spanish Style Sardines, Hot supports dental health.
Calcium in Spanish Style Sardines, Hot strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spanish Style Sardines, Hot supports blood pressure regulation.
Calcium in Spanish Style Sardines, Hot, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 0.33 can Spanish Style Sardines, Hot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.