Sardines, Hot
555
27.91
% from protein9.3
% from carbs9.3
% from fatNutrition Facts
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Sardines, Hot Nutrients FAQs
Nutrients
- Sardines, Hot has 455mg of Calcium.
- Sardines, Hot has 430mg of Sodium, Na.
- Sardines, Hot has 0.9mg of Iron.
What is the calorie content of Sardines, Hot?
A typical serving 1 piece (56 grams) of Sardines, Hot contains approximately 90 calories.
You can check the exact calorie content by logging Sardines, Hot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sardines, Hot have?
The amount of fat in Sardines, Hot depends on the ingredients and preparation method. On average, one serving 1 piece (56 grams) of Sardines, Hot contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sardines, Hot have?
The protein content in Sardines, Hot depends on the ingredients exists in it. On average, 1 piece (56 grams) of Sardines, Hot contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Sardines, Hot, Download Nutribit app for healthier you!
How much sugar does a Sardines, Hot have?
On average, 1 piece (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines, Hot.
How Much carbohydrates (carbs) is in Sardines, Hot?
The amount of carbohydrates (carbs) in Sardines, Hot depends on its serving size and preparation. On average, 1 piece (56 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sardines, Hot.
How Much Fiber is in Sardines, Hot?
Sardines, Hot contains approximately 0 grams of fiber in 1 piece (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines, Hot for healthier you!
What vitamins and minerals are in a Sardines, Hot?
Sardines, Hot contains following minerals:
General
Does Sardines, Hot contain caffeine?
Sardines, Hot does not contain any caffeine.
Does Sardines, Hot contain alcohol?
Sardines, Hot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sardines, Hot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines, Hot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sardines, Hot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sardines, Hot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines, Hot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sardines, Hot for free?
Yes! Since Sardines, Hot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sardines, Hot with water tracking feature?
Nutribit automatically calculates the water content of Sardines, Hot and adds it to your daily hydration log. Simply log Sardines, Hot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sardines, Hot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sardines, Hot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sardines, Hot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sardines, Hot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sardines, Hot
Calcium in Sardines, Hot supports bone health.
Calcium in Sardines, Hot is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sardines, Hot supports muscle function.
Calcium in Sardines, Hot plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sardines, Hot supports heart health.
Calcium in Sardines, Hot helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sardines, Hot supports nerve transmission.
Calcium in Sardines, Hot is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sardines, Hot supports blood clotting.
Calcium in Sardines, Hot is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sardines, Hot supports hormonal secretion.
Calcium in Sardines, Hot regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sardines, Hot supports weight management.
Calcium in Sardines, Hot may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sardines, Hot supports dental health.
Calcium in Sardines, Hot strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sardines, Hot supports blood pressure regulation.
Calcium in Sardines, Hot, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sardines, Hot supports fluid balance.
Maintains Fluid Balance in Sardines, Hot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sardines, Hot supports nerve function.
Supports Nerve Function in Sardines, Hot helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sardines, Hot helps regulate blood pressure.
Regulates Blood Pressure in Sardines, Hot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sardines, Hot supports muscle function.
Aids Muscle Function in Sardines, Hot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sardines, Hot aids nutrient absorption.
Improves Nutrient Absorption in Sardines, Hot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sardines, Hot helps balance pH levels.
Balances pH Levels in Sardines, Hot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sardines, Hot supports bone health.
Supports Bone Health in Sardines, Hot helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 1 piece Sardines, Hot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.