Sardines in Hot Chili

Galil

33.98

% from protein

0

% from carbs

0

% from fat

Sardines in Hot Chili Nutrients FAQs

Nutrients

What is the calorie content of Sardines in Hot Chili?

A typical serving 90 g (90 grams) of Sardines in Hot Chili contains approximately 250 calories.

You can check the exact calorie content by logging Sardines in Hot Chili in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sardines in Hot Chili have?

The amount of fat in Sardines in Hot Chili depends on the ingredients and preparation method. On average, one serving 90 g (90 grams) of Sardines in Hot Chili contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sardines in Hot Chili have?

The protein content in Sardines in Hot Chili depends on the ingredients exists in it. On average, 90 g (90 grams) of Sardines in Hot Chili contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Sardines in Hot Chili, Download Nutribit app for healthier you!

How much sugar does a Sardines in Hot Chili have?

On average, 90 g (90 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sardines in Hot Chili.

How Much carbohydrates (carbs) is in Sardines in Hot Chili?

The amount of carbohydrates (carbs) in Sardines in Hot Chili depends on its serving size and preparation. On average, 90 g (90 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sardines in Hot Chili.

How Much Fiber is in Sardines in Hot Chili?

Sardines in Hot Chili contains approximately 0 grams of fiber in 90 g (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sardines in Hot Chili for healthier you!

What vitamins and minerals are in a Sardines in Hot Chili?

Vitamins in Sardines in Hot Chili:

  • Vitamin D:Sardines in Hot Chili has 676 IU of Vitamin D.

Sardines in Hot Chili contains following minerals:

  • Sardines in Hot Chili has 410mg of Calcium.
  • Sardines in Hot Chili has 360mg of Sodium, Na.
  • Sardines in Hot Chili has 178mg of Potassium, K.
  • Sardines in Hot Chili has 1.9mg of Iron.

General

Does Sardines in Hot Chili contain caffeine?

Sardines in Hot Chili does not contain any caffeine.

Does Sardines in Hot Chili contain alcohol?

Sardines in Hot Chili does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sardines in Hot Chili?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sardines in Hot Chili and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sardines in Hot Chili quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sardines in Hot Chili in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sardines in Hot Chili and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sardines in Hot Chili for free?

Yes absolutely, Since Sardines in Hot Chili does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sardines in Hot Chili with water tracking feature?

Sardines in Hot Chili does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sardines in Hot Chili as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sardines in Hot Chili and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sardines in Hot Chili nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sardines in Hot Chili data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sardines in Hot Chili

Protein and Vitamin D in Sardines in Hot Chili supports bone health.

  • Protein in Sardines in Hot Chili plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Sardines in Hot Chili helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Sardines in Hot Chili supports building and repairing tissues.

Builds and repairs tissues in Sardines in Hot Chili is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sardines in Hot Chili supports immune function.

Supports immune function in Sardines in Hot Chili is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sardines in Hot Chili helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sardines in Hot Chili is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sardines in Hot Chili provides energy.

Provides energy in Sardines in Hot Chili can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sardines in Hot Chili supports muscle growth and strength.

Supports muscle growth and strength in Sardines in Hot Chili is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sardines in Hot Chili helps in weight management.

Helps in weight management in Sardines in Hot Chili promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sardines in Hot Chili aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sardines in Hot Chili is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sardines in Hot Chili improves skin, hair, and nails.

Improves skin, hair, and nails in Sardines in Hot Chili is essential for the health and growth of hair, skin, and nails.

Protein in Sardines in Hot Chili regulates blood sugar levels.

Regulates blood sugar levels in Sardines in Hot Chili helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Sardines in Hot Chili boosts the immune system

Vitamin D in Sardines in Hot Chili enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Sardines in Hot Chili improves muscle function

Vitamin D in Sardines in Hot Chili is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Sardines in Hot Chili promotes cardiovascular health

Vitamin D in Sardines in Hot Chili may help regulate blood pressure and support overall heart health.

Vitamin D in Sardines in Hot Chili reduces the risk of certain diseases

Adequate levels of Vitamin D in Sardines in Hot Chili are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Sardines in Hot Chili supports mental health

Vitamin D in Sardines in Hot Chili deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Sardines in Hot Chili aids in weight management

Studies suggest Vitamin D in Sardines in Hot Chili may help regulate body weight and reduce fat accumulation.

Vitamin D in Sardines in Hot Chili improves insulin sensitivity

Vitamin D in Sardines in Hot Chili plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Sardines in Hot Chili supports prenatal health

Vitamin D in Sardines in Hot Chili is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Sardines in Hot Chili supports bone health.

Calcium in Sardines in Hot Chili is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sardines in Hot Chili supports muscle function.

Calcium in Sardines in Hot Chili plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sardines in Hot Chili supports heart health.

Calcium in Sardines in Hot Chili helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sardines in Hot Chili supports nerve transmission.

Calcium in Sardines in Hot Chili is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sardines in Hot Chili supports blood clotting.

Calcium in Sardines in Hot Chili is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sardines in Hot Chili supports hormonal secretion.

Calcium in Sardines in Hot Chili regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sardines in Hot Chili supports weight management.

Calcium in Sardines in Hot Chili may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sardines in Hot Chili supports dental health.

Calcium in Sardines in Hot Chili strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sardines in Hot Chili supports blood pressure regulation.

Calcium in Sardines in Hot Chili, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sardines in Hot Chili supports fluid balance.

Maintains Fluid Balance in Sardines in Hot Chili helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sardines in Hot Chili supports nerve function.

Supports Nerve Function in Sardines in Hot Chili helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sardines in Hot Chili helps regulate blood pressure.

Regulates Blood Pressure in Sardines in Hot Chili helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sardines in Hot Chili supports muscle function.

Aids Muscle Function in Sardines in Hot Chili helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sardines in Hot Chili aids nutrient absorption.

Improves Nutrient Absorption in Sardines in Hot Chili assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sardines in Hot Chili helps balance pH levels.

Balances pH Levels in Sardines in Hot Chili helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sardines in Hot Chili supports bone health.

Supports Bone Health in Sardines in Hot Chili helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 90 g Sardines in Hot Chili

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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