Skinless and Boneless Sardines

Haddon House

Total Energy

90

kcal

0

% from carbs

51.61

% from protein

48.39

% from fats

In 55 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

35mg

1.5%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skinless and Boneless Sardines

A typical serving 0.25 cup of Skinless and Boneless Sardines (55 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skinless and Boneless Sardines depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Skinless and Boneless Sardines contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skinless and Boneless Sardines depends on the ingredients exists in it. On average, 0.25 cup of Skinless and Boneless Sardines (about 55 grams) contains approximately 12 grams of protein.

On average, 0.25 cup (about 55 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 55 grams) contains about 0 grams of carbohydrates.

Skinless and Boneless Sardines contains approximately 0 grams of fiber in 0.25 cup (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup Skinless and Boneless Sardines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.