Skinless and Boneless Sardines

Haddon House

51.61

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
360
% Daily value*
Total Fat 20 g
30.8%
Saturated 6 g
30%
Cholesterol 100 mg
33.3%
Sodium, Na 140 mg
6.1%
Protein 48 g
96%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 416 mg
Iron 14.4 mg

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Skinless and Boneless Sardines Nutrients FAQs

Nutrients

What is the calorie content of Skinless and Boneless Sardines?

A typical serving 0.25 cup (55 grams) of Skinless and Boneless Sardines contains approximately 90 calories.

You can check the exact calorie content by logging Skinless and Boneless Sardines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Skinless and Boneless Sardines have?

The amount of fat in Skinless and Boneless Sardines depends on the ingredients and preparation method. On average, one serving 0.25 cup (55 grams) of Skinless and Boneless Sardines contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Skinless and Boneless Sardines have?

The protein content in Skinless and Boneless Sardines depends on the ingredients exists in it. On average, 0.25 cup (55 grams) of Skinless and Boneless Sardines contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Skinless and Boneless Sardines, Download Nutribit app for healthier you!

How much sugar does a Skinless and Boneless Sardines have?

On average, 0.25 cup (55 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skinless and Boneless Sardines.

How Much carbohydrates (carbs) is in Skinless and Boneless Sardines?

The amount of carbohydrates (carbs) in Skinless and Boneless Sardines depends on its serving size and preparation. On average, 0.25 cup (55 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Skinless and Boneless Sardines.

How Much Fiber is in Skinless and Boneless Sardines?

Skinless and Boneless Sardines contains approximately 0 grams of fiber in 0.25 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Skinless and Boneless Sardines for healthier you!

What vitamins and minerals are in a Skinless and Boneless Sardines?

Skinless and Boneless Sardines contains following minerals:

  • Skinless and Boneless Sardines has 104mg of Calcium.
  • Skinless and Boneless Sardines has 35mg of Sodium, Na.
  • Skinless and Boneless Sardines has 3.6mg of Iron.

General

Does Skinless and Boneless Sardines contain caffeine?

Skinless and Boneless Sardines does not contain any caffeine.

Does Skinless and Boneless Sardines contain alcohol?

Skinless and Boneless Sardines does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Skinless and Boneless Sardines?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skinless and Boneless Sardines and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Skinless and Boneless Sardines quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Skinless and Boneless Sardines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skinless and Boneless Sardines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Skinless and Boneless Sardines for free?

Yes absolutely, Since Skinless and Boneless Sardines does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Skinless and Boneless Sardines with water tracking feature?

Skinless and Boneless Sardines does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Skinless and Boneless Sardines as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Skinless and Boneless Sardines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Skinless and Boneless Sardines nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Skinless and Boneless Sardines data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Skinless and Boneless Sardines

Protein in Skinless and Boneless Sardines supports building and repairing tissues.

Builds and repairs tissues in Skinless and Boneless Sardines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Skinless and Boneless Sardines supports immune function.

Supports immune function in Skinless and Boneless Sardines is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Skinless and Boneless Sardines helps regulate enzymes and hormones.

Regulates enzymes and hormones in Skinless and Boneless Sardines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Skinless and Boneless Sardines provides energy.

Provides energy in Skinless and Boneless Sardines can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Skinless and Boneless Sardines supports muscle growth and strength.

Supports muscle growth and strength in Skinless and Boneless Sardines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Skinless and Boneless Sardines helps in weight management.

Helps in weight management in Skinless and Boneless Sardines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Skinless and Boneless Sardines aids in the production of hemoglobin.

Aids in the production of hemoglobin in Skinless and Boneless Sardines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Skinless and Boneless Sardines supports bone health.

Supports bone health in Skinless and Boneless Sardines plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Skinless and Boneless Sardines improves skin, hair, and nails.

Improves skin, hair, and nails in Skinless and Boneless Sardines is essential for the health and growth of hair, skin, and nails.

Protein in Skinless and Boneless Sardines regulates blood sugar levels.

Regulates blood sugar levels in Skinless and Boneless Sardines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup Skinless and Boneless Sardines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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