Chia Seeds
Seed, High in Omega-3
12.5
% from protein31.25
% from carbs31.25
% from fatNutrition Facts
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Chia Seeds Nutrients FAQs
Nutrients
- Chia Seeds has 60mg of Calcium.
- Chia Seeds has 44mg of Potassium, K.
- Chia Seeds has 0.8mg of Iron.
What is the calorie content of Chia Seeds?
A typical serving 1 tbsp (10 grams) of Chia Seeds contains approximately 49 calories.
You can check the exact calorie content by logging Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chia Seeds have?
The amount of fat in Chia Seeds depends on the ingredients and preparation method. On average, one serving 1 tbsp (10 grams) of Chia Seeds contains approximately 3.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chia Seeds have?
The protein content in Chia Seeds depends on the ingredients exists in it. On average, 1 tbsp (10 grams) of Chia Seeds contains approximately 1.6 grams of protein.
Know your exact protein requirement and how much protein you get from Chia Seeds, Download Nutribit app for healthier you!
How much sugar does a Chia Seeds have?
On average, 1 tbsp (10 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seeds.
How Much carbohydrates (carbs) is in Chia Seeds?
The amount of carbohydrates (carbs) in Chia Seeds depends on its serving size and preparation. On average, 1 tbsp (10 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chia Seeds.
How Much Fiber is in Chia Seeds?
Chia Seeds contains approximately 3.3 grams of fiber in 1 tbsp (10 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seeds for healthier you!
What vitamins and minerals are in a Chia Seeds?
Chia Seeds contains following minerals:
General
Does Chia Seeds contain caffeine?
Chia Seeds does not contain any caffeine.
Does Chia Seeds contain alcohol?
Chia Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chia Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chia Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chia Seeds for free?
Yes absolutely, Since Chia Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chia Seeds with water tracking feature?
Chia Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chia Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chia Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chia Seeds
How to burn 49 calories?
The amount of exercise required to burn off 1 tbsp Chia Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.