Organic Raw Chia Seeds

International Harvest's

14.91

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
70
% Daily value*
Total Fat 4.5 g
6.9%
Total Carbohydrates 7 g
2.5%
Fiber 6 g
21.4%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin C 2.4 mg
Calcium 130 mg
Iron 1.4 mg

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Organic Raw Chia Seeds Nutrients FAQs

Nutrients

What is the calorie content of Organic Raw Chia Seeds?

A typical serving 1 tbsp (15 grams) of Organic Raw Chia Seeds contains approximately 70 calories.

You can check the exact calorie content by logging Organic Raw Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Raw Chia Seeds have?

The amount of fat in Organic Raw Chia Seeds depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Organic Raw Chia Seeds contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Raw Chia Seeds have?

The protein content in Organic Raw Chia Seeds depends on the ingredients exists in it. On average, 1 tbsp (15 grams) of Organic Raw Chia Seeds contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Raw Chia Seeds, Download Nutribit app for healthier you!

How much sugar does a Organic Raw Chia Seeds have?

On average, 1 tbsp (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Raw Chia Seeds.

How Much carbohydrates (carbs) is in Organic Raw Chia Seeds?

The amount of carbohydrates (carbs) in Organic Raw Chia Seeds depends on its serving size and preparation. On average, 1 tbsp (15 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Raw Chia Seeds.

How Much Fiber is in Organic Raw Chia Seeds?

Organic Raw Chia Seeds contains approximately 6 grams of fiber in 1 tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Raw Chia Seeds for healthier you!

What vitamins and minerals are in a Organic Raw Chia Seeds?

Vitamins in Organic Raw Chia Seeds:

  • Vitamin C:Organic Raw Chia Seeds has 2.4 mg of Vitamin C.

Organic Raw Chia Seeds contains following minerals:

  • Organic Raw Chia Seeds has 130mg of Calcium.
  • Organic Raw Chia Seeds has 1.44mg of Iron.

General

Does Organic Raw Chia Seeds contain caffeine?

Organic Raw Chia Seeds does not contain any caffeine.

Does Organic Raw Chia Seeds contain alcohol?

Organic Raw Chia Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Raw Chia Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Raw Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Raw Chia Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Raw Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Raw Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Raw Chia Seeds for free?

Yes absolutely, Since Organic Raw Chia Seeds does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Raw Chia Seeds with water tracking feature?

Organic Raw Chia Seeds does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Organic Raw Chia Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Raw Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Raw Chia Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Raw Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Raw Chia Seeds

Fiber in Organic Raw Chia Seeds supports digestion.

Fiber in Organic Raw Chia Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Raw Chia Seeds supports heart health.

Soluble fiber in Organic Raw Chia Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Raw Chia Seeds aids in weight management.

Fiber-rich foods in Organic Raw Chia Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Raw Chia Seeds regulates blood sugar.

Fiber in Organic Raw Chia Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Raw Chia Seeds promotes gut health.

Fiber in Organic Raw Chia Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Raw Chia Seeds lowers the risk of colon cancer.

A high-fiber diet from Organic Raw Chia Seeds is linked to a reduced risk of colon cancer.

Fiber in Organic Raw Chia Seeds improves skin health.

Fiber in Organic Raw Chia Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Raw Chia Seeds helps lower blood pressure.

Adequate fiber in Organic Raw Chia Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Raw Chia Seeds boosts immune function.

Fiber in Organic Raw Chia Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Raw Chia Seeds reduces the risk of type 2 diabetes.

Fiber in Organic Raw Chia Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 70 calories?

The amount of exercise required to burn off 1 tbsp Organic Raw Chia Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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